Dumbbells

 
   
Guide 2 Muscle Gain   >   Weights & Exercise Equipment   >   Dumbbells

Dumbbells

Dumbbells are small weights designed to be held in the hand that are widely used in weight training, strength training, and fitness exercises. Although some exercises require the use only one dumbbell, many others require the use of two dumbbells together (one held in each hand), so they often come in pairs.

Dumbbells consist of a short bar with equal weights at each end. There are several common types of dumbbells:
  • Adjustable dumbbells - a metal bar (the central part is usually engraved with a crosshatch pattern to improve grip) which allows disc weights to be placed on each end. The disc weights are held in place using collars.

  • Fixed-weight dumbbells - weights in the dumbbells shape of fixed mass. They are usually made from cast iron or concrete encased within a neoprene or plastic shell.

  • Selectorized dumbbells - these are adjustable dumbbells, whose weight can be adjusted by turning a knob (when placed in their stand) rather than manually attaching and detaching disc weights. Selectorized dumbbells are sometimes found in gyms.
Please choose your dumbbells:

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Tronet Rubber Dumbbell Set 5-50, Barbell Set Hex Rubber Dumbbell with Metal Handles Heavy Dumbbell (20 LB)
Tronet
Black Misc.

Tronet Rubber Dumbbell Set 5-50, Barbell Set Hex Rubber Dumbbell with Metal Handles Heavy Dumbbell (20 LB)
Lowest New Price: $76.59*
In Stock.*
*(As of 17:56 Pacific 5 Apr 2020 More Info)


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Description:
Tronet Rubber Dumbbell Set 5-50, Barbell Set Hex Rubber Dumbbell with Metal Handles Heavy Dumbbell (20 LB)
  • Manufacturer: TRONET
  • Brand: Tronet
  • UPC: 742780719467
  • EAN: 0742780719467
Details:
  • Product Category: Misc.
Physical Description:
  • Color: Black
Features:
  • So many uses: With our small single weight, you can incorporate it into any fitness or strength training routine. Whether repairing a torn rotator, targeting stabilizing muscles, or just wanting to look great in your jeans, this training weight is a must.
  • So many places: Free weights are essential to staying fit because you can utilize them wherever, whenever. With this exercise weight, you don’t need a fancy gym or professional fitness equipment. Use it in your home, outdoors, in a studio, or in a hotel.
  • So little time: These days it’s difficult to find time to join a class or gym. With this home workout equipment, you’ll save a significant amount of time, while still getting the results you crave. The Day 1 Fitness hand held weight means no more excuses!
  • So easy to use : What’s great about free arm weights is that, even if you are a beginner or new to the fit lifestyle, it’s simple to perform exercises that are very effective and easy to learn, requiring just a hand weight and some motivation.
  • So durable: Built with welded metal handles and thick, hexagonal-shaped rubber, its design helps alleviate injuries, dents in floors, and prevents the dumb bell from rolling away. High-quality ingenuity means our weight will last you throughout the years.
Click here for more information
AmazonBasics 20 Pounds Neoprene Workout Dumbbell Weights with Weight Rack - 3 Pairs of Dumbbells
AmazonBasics
White Sports

AmazonBasics 20 Pounds Neoprene Workout Dumbbell Weights with Weight Rack - 3 Pairs of Dumbbells
Lowest New Price: $29.49*
In Stock.*
*(As of 17:56 Pacific 5 Apr 2020 More Info)


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Description:
AmazonBasics 20 Pounds Neoprene Workout Dumbbell Weights with Weight Rack - 3 Pairs of Dumbbells
  • Manufacturer: AmazonBasics
  • Brand: AmazonBasics
  • Model: DUMBBELL SET
  • UPCs: 841710177428, 843639101867
  • EANs: 0841710177428, 0843639101867
  • PartNumber: IR92004FT-20LB
Details:
  • Product Category: Sports
Physical Description:
  • Size: 13.0 Inches by 10.5 Inches by 5.3 Inches
  • Weight: 20.0 Pounds
  • Color: White
Features:
  • 3 pairs of dumbbells in 2-pound, 3-pound, and 5-pound sizes
  • Ideal for resistance training
  • Neoprene coating on weights allow for a secure grip
  • Made for indoor and outdoor use
  • Easy-to-assemble weight stand included
Click here for more information
AmazonBasics Rubber Encased Hex Dumbbell Weight - 14 x 6.3 x 5.5 Inches, 40 Pounds
AmazonBasics
Sports

AmazonBasics Rubber Encased Hex Dumbbell Weight - 14 x 6.3 x 5.5 Inches, 40 Pounds
Lowest New Price: $43.49*
In Stock.*
*(As of 17:56 Pacific 5 Apr 2020 More Info)


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Description:
AmazonBasics Rubber Encased Hex Dumbbell Weight - 14 x 6.3 x 5.5 Inches, 40 Pounds
  • Manufacturer: AmazonBasics
  • Brand: AmazonBasics
  • Model: CD-40LB
  • UPC: 642940666771
  • EAN: 0642940666771
  • PartNumber: CD-40LB
Details:
  • Product Category: Sports
Physical Description:
  • Size: 5.51 Inches by 13.98 Inches by 6.3 Inches
  • Weight: 40.0 Pounds
Features:
  • Dumbbell for resistance training—great for arms, chest, back, core, and legs
  • Solid cast-iron core for reliable strength; will not bend or break after repeated use
  • Hexagon-shaped rubber-encased ends help prevent rolling and promote stay-in-place storage
  • Contoured, textured, chrome handle for a comfortable, secure grip
  • Sold individually; weighs 40 pounds; backed by an AmazonBasics limited one-year warranty
Click here for more information
Universal Dumbbells Hand Weights for Women Anti-Slip Neoprene Dumbbells Exercise Arm Muscle Slimming Arm Weight Loss Equipment Home Fitness Home Weights (Color : Pink, Size : 2x1kg)
LiuQ
Pink Misc.

Universal Dumbbells Hand Weights for Women Anti-Slip Neoprene Dumbbells Exercise Arm Muscle Slimming Arm Weight Loss Equipment Home Fitness Home Weights (Color : Pink, Size : 2x1kg)
Lowest New Price: $49.40*
In Stock.*
*(As of 17:56 Pacific 5 Apr 2020 More Info)


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Description:
Universal Dumbbells Hand Weights for Women Anti-Slip Neoprene Dumbbells Exercise Arm Muscle Slimming Arm Weight Loss Equipment Home Fitness Home Weights (Color : Pink, Size : 2x1kg)
  • Manufacturer: LiuQ
  • Brand: LiuQ
  • EAN: 8416195261775
  • PartNumber: 987654321
Details:
  • Product Category: Misc.
Physical Description:
  • Weight: 0.00220462262 Pounds
  • Color: Pink
Features:
  • These dumbbells are perfect to perform a range of exercises including hammer and bicep curls and triceps extensions to work on your upper arms and lateral, side and rear raises with shoulder presses to build stronger shoulders.
  • Solid cast iron: environmentally friendly materials have no odor, good feel is better.
  • Dumbbells are stylish and durable: built-in anti-rust iron core, environmental protection and anti-oxidation plastic coating.
  • Foam is environmentally friendly and comfortable: high-density frosted environmentally-friendly foam is used on the surface of dumbbells.
  • Smart design is stylish and beautiful: the overall line is smooth and round according to ergonomics, suitable for all types of hands.
Click here for more information
salaheiyodd Rubber Hex Dumbbell Pair/Single Barbell Heavy Dumbbells with Metal Handles for Strength Training (Single 50LBS)
salaheiyodd
black Misc.

salaheiyodd Rubber Hex Dumbbell Pair/Single Barbell Heavy Dumbbells with Metal Handles for Strength Training (Single 50LBS)
Lowest New Price: $62.99*
In Stock.*
*(As of 17:56 Pacific 5 Apr 2020 More Info)


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Description:
salaheiyodd Rubber Hex Dumbbell Pair/Single Barbell Heavy Dumbbells with Metal Handles for Strength Training (Single 50LBS)
  • Manufacturer: salaheiyodd
  • Brand: salaheiyodd
  • UPC: 029155020725
  • EAN: 0029155020725
Details:
  • Product Category: Misc.
Physical Description:
  • Color: black
Features:
  • ✔So many uses: With our small single weight, you can incorporate it into any fitness or strength training routine. Whether repairing a torn rotator, targeting stabilizing muscles, or just wanting to look great in your jeans, this training weight is a must.
  • ✔So many places: Free weights are essential to staying fit because you can utilize them wherever, whenever. With this exercise weight, you don’t need a fancy gym or professional fitness equipment. Use it in your home, outdoors, in a studio, or in a hotel.
  • ✔So little time: These days it’s difficult to find time to join a class or gym. With this home workout equipment, you’ll save a significant amount of time, while still getting the results you crave. The Day 1 Fitness hand held weight means no more excuses!
  • ✔So easy to use : What’s great about free arm weights is that, even if you are a beginner or new to the fit lifestyle, it’s simple to perform exercises that are very effective and easy to learn, requiring just a hand weight and some motivation.
  • ✔So durable: Built with welded metal handles and thick, hexagonal-shaped rubber, its design helps alleviate injuries, dents in floors, and prevents the dumb bell from rolling away. High-quality ingenuity means our weight will last you throughout the years.
Click here for more information
Letdown(TM) Rubber Dumbbell Set 5-50 lbs, Barbell Set Hex Rubber Dumbbell with Metal Handles Heavy Dumbbell for Muscle Training (5)
Letdown(TM)
Misc.

Letdown(TM) Rubber Dumbbell Set 5-50 lbs, Barbell Set Hex Rubber Dumbbell with Metal Handles Heavy Dumbbell for Muscle Training (5)
Lowest New Price: $26.99*
In stock. Usually ships within 2 to 3 days.*
*(As of 17:56 Pacific 5 Apr 2020 More Info)


Click Here
Description:
Letdown(TM) Rubber Dumbbell Set 5-50 lbs, Barbell Set Hex Rubber Dumbbell with Metal Handles Heavy Dumbbell for Muscle Training (5)
  • Manufacturer: Letdown(TM)
  • Brand: Letdown(TM)
  • UPC: 729692569793
  • EAN: 0729692569793
Details:
  • Product Category: Misc.
Physical Description:
  • Weight: 5.0 Pounds
Click here for more information
Fitness First Urethane Encased Dumbbells 5-150 lbs. (Pairs)
Fitness First
Black Sports

Fitness First Urethane Encased Dumbbells 5-150 lbs. (Pairs)
Lowest New Price: $670.00*
In Stock.*
*(As of 17:56 Pacific 5 Apr 2020 More Info)


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Description:
Fitness First Urethane Encased Dumbbells 5-150 lbs. (Pairs)
  • Manufacturer: Fitness First
  • Brand: Fitness First
  • Model: F1DB 85 LBS
  • UPC: 810004834682
  • EAN: 0810004834682
  • PartNumber: F1DB 85 LBS
Details:
  • Product Category: Sports
Physical Description:
  • Size: 1.0 Inches by 1.0 Inches by 1.0 Inches
  • Weight: 85.0 Pounds
  • Color: Black
Features:
  • Perfect for arms chest back and leg training
  • Solid construction designed for noise reduction
  • Textured chrome handle for secure grip
  • Easily store-able
Click here for more information
GYYNB fitness dumbbells, safety lock design, 15-speed fast automatic dumbbell adjustment function for exercise, can improve physical fitness; black, 50 pounds, 1 dumbbell
GYYNB
Kitchen

GYYNB fitness dumbbells, safety lock design, 15-speed fast automatic dumbbell adjustment function for exercise, can improve physical fitness; black, 50 pounds, 1 dumbbell
Lowest New Price: $799.99*
In Stock.*
*(As of 17:56 Pacific 5 Apr 2020 More Info)


Click Here
Description:
GYYNB fitness dumbbells, safety lock design, 15-speed fast automatic dumbbell adjustment function for exercise, can improve physical fitness; black, 50 pounds, 1 dumbbell
  • Brand: GYYNB
Details:
  • Product Category: Kitchen
Features:
  • ★PRODUCT PRODUCTION: The Handle is Made of High-grade Metal and Rubber Feet. the Dumbbell is Made of Stainless Steel. They Are Reinforced with Nylon Plastic. They Are Odorless and Environmentally Friendly. They Eliminate Metal Collision Noise Caused by Adjustment Combinations.
  • ★SAFETY CHAIN LOCK: The Interlocking Interlocking Mechanism Can Protect the Dumbbell from Falling During Exercise. the Embossed Digital Scale Can Be Clearly Seen. You Can Adjust 15 Different Weights to Exercise Different Parts of the Body. You Don't Need to Spend a Lot of Time Changing the Dumbbells.
  • ★NEW APPEARANCE DESIGN: The New Tray Adopts a Ship-type Design and is Equipped with a Counterweight Card Slot Design.
  • ★EASY STORAGE: Compact All-in-one Dumbbells Eliminate the Need for Multiple Dumbbells in the Gym, Garage or Sports Venue. Assembly Takes Just a Few Seconds, So You Can Focus on Strength Exercises, Muscle
  • ★Hello dear friend: I am a Chinese seller. Due to the severe international situation, the cost and international logistics are more complicated recently, so the price is a little expensive. I hope you can understand. The dumbbell is a group, two dumbbells + two bases Thanks for shop with us. If you have any questions, I wish you a happy life
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Seasonaliy Water-Filled Dumbbells Travel Dumbbells Adjustable Water Fillable Dumbbells Set for Men and Women,25kg Environmentally Friendly Training Arm Muscle Fitness Dumbbell Nice
Seasonaliy
Water Fillable Dumbbells Set Misc.

Seasonaliy Water-Filled Dumbbells Travel Dumbbells Adjustable Water Fillable Dumbbells Set for Men and Women,25kg Environmentally Friendly Training Arm Muscle Fitness Dumbbell Nice
Lowest New Price: $49.99*
In Stock.*
*(As of 17:56 Pacific 5 Apr 2020 More Info)


Click Here
Description:
Seasonaliy Water-Filled Dumbbells Travel Dumbbells Adjustable Water Fillable Dumbbells Set for Men and Women,25kg Environmentally Friendly Training Arm Muscle Fitness Dumbbell Nice
  • Manufacturer: Seasonaliy
  • Brand: Seasonaliy
  • UPC: 696652417886
  • EAN: 0696652417886
  • PartNumber: HA0122000gTd3
Details:
  • Product Category: Misc.
Physical Description:
  • Color: Water Fillable Dumbbells Set
Features:
  • Inject water into the bag and adjust to 20KG-25KG according to your preference.
  • It is very safe to use and won't cause damage to the body and the floor.
  • High quality PVC material without water leakage.
  • Portable style is easy to travel and carry.
  • Weight can be adjusted.
Click here for more information
CreazyBee Barbell Set of 2 Hex Rubber Dumbbell with Metal Handles Pair of 2 Heavy Dumbbells, Heavy Dumbbells Choose Weight (5lb,10lb, 20lb, 30lb, 50lb) (2 Hexagonal Cast Iron Dumbbells 20lbs)
CreazyBee
Black Kitchen

CreazyBee Barbell Set of 2 Hex Rubber Dumbbell with Metal Handles Pair of 2 Heavy Dumbbells, Heavy Dumbbells Choose Weight (5lb,10lb, 20lb, 30lb, 50lb) (2 Hexagonal Cast Iron Dumbbells 20lbs)
Lowest New Price: $79.88*
In Stock.*
*(As of 17:56 Pacific 5 Apr 2020 More Info)


Click Here
Description:
CreazyBee Barbell Set of 2 Hex Rubber Dumbbell with Metal Handles Pair of 2 Heavy Dumbbells, Heavy Dumbbells Choose Weight (5lb,10lb, 20lb, 30lb, 50lb) (2 Hexagonal Cast Iron Dumbbells 20lbs)
  • Manufacturer: CreazyBee
  • Brand: CreazyBee
  • UPC: 747891117041
  • EAN: 0747891117041
  • PartNumber: SAFS-15834
Details:
  • Product Category: Kitchen
Physical Description:
  • Weight: 22.0462262 Pounds
  • Color: Black
Features:
  • It is a new product with absolutely no damage. So many uses: With our small single weight, you can incorporate it into any fitness or strength training routine. Whether repairing a torn rotator, targeting stabilizing muscles, or just wanting to look great in your jeans, this training weight is a must.
  • So many places: Free weights are essential to staying fit because you can utilize them wherever, whenever. With this exercise weight, you don’t need a fancy gym or professional fitness equipment. Use it in your home, outdoors, in a studio, or in a hotel.
  • So little time: These days it’s difficult to find time to join a class or gym. With this home workout equipment, you’ll save a significant amount of time, while still getting the results you crave. The Day 1 Fitness hand held weight means no more excuses!
  • So easy to use : What’s great about free arm weights is that, even if you are a beginner or new to the fit lifestyle, it’s simple to perform exercises that are very effective and easy to learn, requiring just a hand weight and some motivation.
  • So durable: Built with welded metal handles and thick, hexagonal-shaped rubber, its design helps alleviate injuries, dents in floors, and prevents the dumb bell from rolling away. High-quality ingenuity means our weight will last you throughout the years.
Click here for more information


   


 
      Guide 2 Muscle Gain

Articles:
   Basic Secrets
   Body Fat
   Calories & Lifting
   Cannon Ball Delts
   Glycemic Index
   How Much Protein?
   Increasing Your Appetite
   Mental Tricks
   Morris Mendez Interview
   Nutrition
   Read Labels
   Simple Sugars
   Tips for Skinny Guys
   Tough Training
   Water

Audio CDs

Books

DVDs

Exercises:
   Back Extension
   Bench Press
   Bent-over Row
   Biceps Curl
   Chest Fly
   Crunch
   Deadlift
   Hip Adductor
   Leg Curl
   Leg Extension
   Leg Press
   Leg Raise
   Lunge
   Pull-up
   Pulldown
   Push-up
   Pushdown
   Russian Twist
   Seated Calf Raise
   Shoulder Fly
   Shoulder Press
   Shoulder Shrug
   Squat
   Standing Calf Raise
   Triceps Extension
   Upright Row

Magazines

MP3 Downloads

Muscle Groups:
   Abdominals
   Biceps
   Calves
   Deltoids
   Forearms
   Gluteus
   Hamstrings
   Hips
   Lats
   Lower Back
   Pectorals
   Quadriceps
   Trapezius
   Triceps

Videos

Weights & Exercise Equipment
   Back Extension Machine
   Barbells
   Bench Press Machine
   Calf Raise Machine
   Chin Up Bar
   Crunch Machine
   Dumbbells
   Kettlebells
   Leg Curl Machine
   Leg Extension Machine
   Leg Press Machine
   Pulldown Machine
   Shoulder Press Machine
   Smith Machine



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Other Fitness Web Sites:

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