Dumbbells

 
   
Guide 2 Muscle Gain   >   Weights & Exercise Equipment   >   Dumbbells

Dumbbells

Dumbbells are small weights designed to be held in the hand that are widely used in weight training, strength training, and fitness exercises. Although some exercises require the use only one dumbbell, many others require the use of two dumbbells together (one held in each hand), so they often come in pairs.

Dumbbells consist of a short bar with equal weights at each end. There are several common types of dumbbells:
  • Adjustable dumbbells - a metal bar (the central part is usually engraved with a crosshatch pattern to improve grip) which allows disc weights to be placed on each end. The disc weights are held in place using collars.

  • Fixed-weight dumbbells - weights in the dumbbells shape of fixed mass. They are usually made from cast iron or concrete encased within a neoprene or plastic shell.

  • Selectorized dumbbells - these are adjustable dumbbells, whose weight can be adjusted by turning a knob (when placed in their stand) rather than manually attaching and detaching disc weights. Selectorized dumbbells are sometimes found in gyms.
Please choose your dumbbells:

Disclosure: Products details and descriptions provided by Amazon.com. Our company may receive a payment if you purchase products from them after following a link from this website.

Amazon Basics Rubber Encased Exercise & Fitness Hex Dumbbell, Hand Weight for Strength Training, 30 Pounds, Black
Amazon Basics
Black & Silver Sports

Amazon Basics Rubber Encased Exercise & Fitness Hex Dumbbell, Hand Weight for Strength Training, 30 Pounds, Black
Lowest New Price: $48.13*
In Stock.*
*(As of 04:55 Pacific 28 May 2023 More Info)


Click Here
Description:
Amazon Basics Rubber Encased Exercise & Fitness Hex Dumbbell, Hand Weight for Strength Training, 30 Pounds, Black
  • Manufacturer: Amazon Basics
  • Brand: Amazon Basics
  • Model: CD-30LB
  • UPC: 642940666757
  • EAN: 0642940666757
  • PartNumber: CD-30LB
Details:
  • Product Category: Sports
Physical Description:
  • Size: 4.7599999951448 Inches by 13.3099999864238 Inches by 5.7099999941758 Inches
  • Weight: 30.0 Pounds
  • Color: Black & Silver
Features:
  • 30 pound individual dumbbell weight for exercise and strength training
  • Solid cast iron and rubber encased heads for lasting strength
  • Hexagon shaped ends prevent rolling away and offer stay-in-place storage
  • Non-slip grip with textured surface; contoured handle ensures a comfortable hold
  • Available in multiple sizes to mix and match for specific workout needs and to expand on over time
  • Ideal for resistance training at home or gym; great for arms, chest, back, core, and legs
Click here for more information
CAP Barbell 150 LB Coated Hex Dumbbell Weight Set with Vertical Rack, Black, New Edition
CAP Barbell
Black Sports

CAP Barbell 150 LB Coated Hex Dumbbell Weight Set with Vertical Rack, Black, New Edition
Lowest New Price: $189.99*
Available to ship in 1-2 days.*
*(As of 04:55 Pacific 28 May 2023 More Info)


Click Here
Description:
CAP Barbell 150 LB Coated Hex Dumbbell Weight Set with Vertical Rack, Black, New Edition
  • Manufacturer: CAP Barbell, Inc.
  • Brand: CAP Barbell
  • UPC: 702556173695
  • EAN: 0702556173695
Details:
  • Product Category: Sports
Physical Description:
  • Size: 25.98 Inches by 14.37 Inches by 12.8 Inches
  • Color: Black
Features:
  • SET INCLUDES – A pair of 5-pound, 10-pound, 15-pound, 20-pound, and 25-pound rubber hex dumbbells with a black A-frame dumbbell rack to store the weights. E-commerge packaging. This set ships in multiple boxes.
  • SPACE-SAVING DESIGN – The A-frame design of this rack maximizes floor space by storing dumbbells in an “A” shape, or vertical fashion. Easily access and store dumbbells. Rubber inserts prevent dumbbells and rack from scratches
  • DURABLE AND RELIABLE – Rack is made with steel and finished with durable black powder coat. Heads are made from ASTM A48 Class 20 grey iron and joined together by a 1018 cold rolled solid steel handle (sizes 15-120lb) with an extreme durable rubber coating.
  • VERSATILE – Dumbbells offer the ability to target specific muscle groups or perform a full body workout. Perfect for isolations, functional and HIIT workouts, and strength training routines
  • FEATURES – The original hex shaped heads prevent rolling. The medium depth knurling on the handle provides essential grip and security during use. Rubber coating is a durable and effective finish
Click here for more information
Adjustable Dumbbell 25LB 5 in 1 Single Dumbbell for Men and Women Multiweight Options Dumbbell with Anti-Slip Nylon Handle Fast Adjust Weight for Home Gym Full Body Workout Fitness
BUXANO

Adjustable Dumbbell 25LB 5 in 1 Single Dumbbell for Men and Women Multiweight Options Dumbbell with Anti-Slip Nylon Handle Fast Adjust Weight for Home Gym Full Body Workout Fitness
List Price: $119.99*
Lowest New Price: $98.99*
In Stock.*
*(As of 04:55 Pacific 28 May 2023 More Info)


Click Here
Description:
Adjustable Dumbbell 25LB 5 in 1 Single Dumbbell for Men and Women Multiweight Options Dumbbell with Anti-Slip Nylon Handle Fast Adjust Weight for Home Gym Full Body Workout Fitness
  • Manufacturer: BUXANO
  • Brand: BUXANO
  • PartNumber: 0
Physical Description:
  • Size: 8.66 Inches by 17.32 Inches by 8.66 Inches
  • Color: 25LB(1pc)
Features:
  • 【5 In 1 Weights Training】: 5/10/15/20/25LB, you only need single dumbbells, you can have 5 sets of dumbbell training experience, the weight can be adjusted according to your own level, this cleverly designed product meets fitness hobbies the needs of practitioners and professional weight trainers.
  • 【1-Second Adjustment】: Turn the handle with one hand to quickly adjust to the required weight. There will be a corresponding pointer and a click sound to let you know that the adjustment is completed, allowing you to enjoy a simpler and smoother workout.
  • 【New Safety Structure Design】: double safety buckles on the tray and handle bar, so that the adjustable dumbbells can only be adjusted on the tray, ensuring the safety and stability of the dumbbell pieces during exercise after leaving the tray.
  • 【The Benefits of Dumbbell Exercise】: The multi-weight one-piece design of dumbbells is very suitable for specific part and whole body exercises, bringing benefits such as building muscles, burning calories, improving cardiovascular and eliminating strength imbalances for your body and mind.
  • 【Great Gift】: This easy-to-adjust dumbbell is an excellent choice for a healthy gift for family, friends and yourself in terms of appearance, quality and function.
Click here for more information
Yaheetech Adjustable Dumbbells Weight Set - 66LB Dumbbell Weights Exercise & Fitness Equipment w/ 4 Spinlock Collars & 2 Connector Options for Women & Men Gym Home Strength Bodybuilding Training
Yaheetech
Black Misc.

Yaheetech Adjustable Dumbbells Weight Set - 66LB Dumbbell Weights Exercise & Fitness Equipment w/ 4 Spinlock Collars & 2 Connector Options for Women & Men Gym Home Strength Bodybuilding Training
List Price: $79.99*
Lowest New Price: $59.89*
In Stock.*
*(As of 04:55 Pacific 28 May 2023 More Info)


Click Here
Description:
Yaheetech Adjustable Dumbbells Weight Set - 66LB Dumbbell Weights Exercise & Fitness Equipment w/ 4 Spinlock Collars & 2 Connector Options for Women & Men Gym Home Strength Bodybuilding Training
  • Manufacturer: Yaheetech
  • Brand: Yaheetech
  • PartNumber: YT-00095028
Details:
  • Product Category: Misc.
Physical Description:
  • Size: 8.07 Inches by 18.5 Inches by 8.07 Inches
  • Weight: 66.14 Pounds
  • Color: Black
Features:
  • Plates: 4 x 5.5 lb, 4 x 4.4 lb, 4 x 3.3 lb and 4 x 2.8 lb,Product Weight: 66lbs, Dumbbell bar weight :0.6kg/1.32lb(pc)
  • Non-slip grip: Features with comfortable PVC textured grip to prevent slipping when exercising, which can ensure your safety
  • Protective: Weight plates covered with plastic to avoid causing damage to the floor, suitable for home use
  • Great for body workouts: Help tone and sculpt your arms, shoulders, back and also strengthen your muscles
  • High quality & durable: Made of cement weight plates and plating iron bar, which is sturdy to use; antirust and wear proof plating iron bars provide a long service life
Click here for more information
Amazon Basics Neoprene Coated Hexagon Workout Dumbbell Hand Weight, 10 Pound, Navy Blue - Set of 2
Amazon Basics
Navy Blue Sports

Amazon Basics Neoprene Coated Hexagon Workout Dumbbell Hand Weight, 10 Pound, Navy Blue - Set of 2
Lowest New Price: $26.28*
In Stock.*
*(As of 04:55 Pacific 28 May 2023 More Info)


Click Here
Description:
Amazon Basics Neoprene Coated Hexagon Workout Dumbbell Hand Weight, 10 Pound, Navy Blue - Set of 2
  • Manufacturer: Amazon Basics
  • Brand: Amazon Basics
  • Model: DB1001
  • UPCs: 843639101942, 841710155839, 840095875585
  • EANs: 0841710155839, 0843639101942, 0840095875585
  • PartNumber: IR92004-10LB
Details:
  • Product Category: Sports
Physical Description:
  • Size: 3.6 Inches by 8.6 Inches by 4.02 Inches
  • Weight: 20.0 Pounds
  • Color: Navy Blue
Features:
  • 10 pound dumbbell (set of 2) for exercise and strength training
  • Neoprene coating in Navy Blue offers long lasting durability
  • Hexagon shaped ends prevent dumbbells from rolling away and offer stay-in-place storage
  • Nonslip grip promotes a comfortable, secure hold
  • Available in multiple sizes to mix and match for specific workout needs and to expand on over time
  • Printed weight number on each end cap and color coded for quick identification
Click here for more information
Bowflex SelectTech 552 Adjustable Dumbbells (Pair) Medium
Bowflex
Black, Red, Grey. Version 2 Sports

Bowflex SelectTech 552 Adjustable Dumbbells (Pair) Medium
List Price: $549.00*
Lowest New Price: $379.00*
In Stock.*
*(As of 04:55 Pacific 28 May 2023 More Info)


Click Here
Description:
Bowflex SelectTech 552 Adjustable Dumbbells (Pair) Medium
  • Manufacturer: Nautilus, Inc.
  • Brand: Bowflex
  • Model: 100182
  • UPCs: 708447506191, 702872657275
  • EANs: 0702872657275, 0708447506191
  • PartNumber: 100182
Details:
  • Product Category: Sports
Physical Description:
  • Size: 9.0 Inches by 17.0 Inches by 8.0 Inches
  • Weight: 105.0 Pounds
  • Color: Black, Red, Grey. Version 2
Features:
  • Try our JRNY Mobile-Only Membership for 2 months, free (JRNY subscription auto renews annually at then-current annual rates, plus applicable taxes, unless canceled at least 48 hours before free period end)
  • JRNY with Motion Tracking technology counts your reps and tracks your form in real-time simply by using your tablet’s camera. (JRNY membership required. Available on iOS and Android tablets only.)
  • Get Motion Tracking, trainer-led workouts and so much more with a JRNY Mobile-Only Membership
  • Adjusts from 5 - 52.5 lbs
  • Replaces 15 sets of weights
  • Weight selection dial
  • 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 lb.
  • Dimensions: 16.9 inch L x 8.3 inch W x 9 inch H Each (43 x 21.2 x 22.8 cm)
  • Sold as a pair
Click here for more information
Amazon Basics Vinyl Hexagon Workout Dumbbell Hand Weight, 12 Pound, Blue - Set of 2
Amazon Basics
Blue Sports

Amazon Basics Vinyl Hexagon Workout Dumbbell Hand Weight, 12 Pound, Blue - Set of 2
List Price: $27.23*
Lowest New Price: $21.70*
In Stock.*
*(As of 04:55 Pacific 28 May 2023 More Info)


Click Here
Description:
Amazon Basics Vinyl Hexagon Workout Dumbbell Hand Weight, 12 Pound, Blue - Set of 2
  • Manufacturer: Amazon Basics
  • Brand: Amazon Basics
  • Model: IR92005-12LBX2
  • UPC: 192233040189
  • EAN: 0192233040189
  • PartNumber: IR92005-12LBX2
Details:
  • Product Category: Sports
Physical Description:
  • Size: 4.3 Inches by 9.0 Inches by 4.3 Inches
  • Weight: 24.0 Pounds
  • Color: Blue
Features:
  • 12 pound dumbbell (set of 2) for exercise and strength training
  • Steel with vinyl exterior in Blue for lasting durability
  • Hexagon shaped ends prevent rolling away and offer stay-in-place storage
  • Non-slip grip and contoured handle ensure a secure, comfortable hold
  • Available in multiple sizes to mix and match for specific workout needs and to expand on over time
  • Printed weight number on each end cap and color coded for quick identification
Click here for more information
32-Lb. Dumbbell Set with Rack| Neoprene Coated for Durability, Safety, and a Non Slip Grip | 3 Pairs of 3-lb, 5-lb, 8-lb Color Coding Quick Identification Steel Stand in Triangular Shape, Blue
Generic

32-Lb. Dumbbell Set with Rack| Neoprene Coated for Durability, Safety, and a Non Slip Grip | 3 Pairs of 3-lb, 5-lb, 8-lb Color Coding Quick Identification Steel Stand in Triangular Shape, Blue
List Price: $53.99*
Lowest New Price: $39.99*
In Stock.*
*(As of 04:55 Pacific 28 May 2023 More Info)


Click Here
Description:
32-Lb. Dumbbell Set with Rack| Neoprene Coated for Durability, Safety, and a Non Slip Grip | 3 Pairs of 3-lb, 5-lb, 8-lb Color Coding Quick Identification Steel Stand in Triangular Shape, Blue
  • Manufacturer: Ali one seven
  • Brand: Generic
  • EAN: 6427221020251
  • PartNumber: AS4570
Physical Description:
  • Color: Blue
Features:
  • 3 Pairs: 32 lbs. Total (3-lb, 5-lb, 8-lb)
  • Color coding for quick identification
  • Neoprene coating for a secure grip
  • Hexagonal shape prevents dumbbells from rolling away
  • Easy-to-assemble weight stand
Click here for more information
CAP Barbell 50lb Coated Hex Dumbbells, 25x2, Part of 150lb Set
CAP Barbell
‎Carbon Sports

CAP Barbell 50lb Coated Hex Dumbbells, 25x2, Part of 150lb Set
List Price: $69.99*
Lowest New Price: $58.62*
Available to ship in 1-2 days.*
*(As of 04:55 Pacific 28 May 2023 More Info)


Click Here
Description:
CAP Barbell 50lb Coated Hex Dumbbells, 25x2, Part of 150lb Set
  • Manufacturer: CAP Barbell, Inc.
  • Brand: CAP Barbell
  • Model: SDRSIS-50C
  • UPC: 702556173442
  • EAN: 0702556173442
  • PartNumber: SDRSIS-50C
Details:
  • Product Category: Sports
Physical Description:
  • Size: 6.0 Inches by 14.0 Inches by 12.0 Inches
  • Weight: 50.0 Pounds
  • Color: ‎Carbon
Features:
  • INCLUDES - Pair of 25 lb coated hex-shaped dumbbells with steel, knurled handle with chrome finish for non-slip grip.
  • The CAP 50lb Coated Hex Dumbbells includes a pair of 25 lb coated hex-shaped dumbbells with steel, knurled handle with chrome finish for non-slip grip.
  • SET INCLUDES – A pair of 5-pound, 10-pound, 15-pound, 20-pound, and 25-pound rubber hex dumbbells with an A-frame dumbbell rack to store the weights. This set ships in multiple boxes.
  • Item Package Weight: 50.0 pounds
Click here for more information
Amazon Basics Adjustable Barbell Lifting Dumbbells Weight Set with Case, 38 Pounds, Black
Amazon Basics
Black Sports

Amazon Basics Adjustable Barbell Lifting Dumbbells Weight Set with Case, 38 Pounds, Black
List Price: $53.12*
Lowest New Price: $44.06*
In Stock.*
*(As of 04:55 Pacific 28 May 2023 More Info)


Click Here
Description:
Amazon Basics Adjustable Barbell Lifting Dumbbells Weight Set with Case, 38 Pounds, Black
  • Manufacturer: Amazon Basics
  • Brand: Amazon Basics
  • Model: IR92098-38LB
  • UPCs: 761560729700, 840095875462, 843639101720
  • EANs: 0840095875462, 0843639101720, 0761560729700
  • PartNumber: IR92098-38LB
Details:
  • Product Category: Sports
Physical Description:
  • Size: 9.49 Inches by 17.1 Inches by 6.22 Inches
  • Weight: 37.919509064 Pounds
  • Color: Black
Features:
  • Adjustable 38-pound weight lifting set; great for daily workouts, including arms, shoulders, and back
  • Includes (2) 2.7-pound barbells, (4) 0.5-pound collars, and (4) 2.5-pound and (4) 5-pound plates made of black painted steel
  • Includes a durable black plastic storage case with carry handle for compact storage and easy transport
  • Quick weight adjustments: simply slide plates on and off the barbells and secure with threaded collars
Click here for more information


   


 
      Guide 2 Muscle Gain

Articles:
   Basic Secrets
   Body Fat
   Calories & Lifting
   Cannon Ball Delts
   Glycemic Index
   How Much Protein?
   Increasing Your Appetite
   Mental Tricks
   Morris Mendez Interview
   Nutrition
   Read Labels
   Simple Sugars
   Tips for Skinny Guys
   Tough Training
   Water

Audio CDs

Books

DVDs

Exercises:
   Back Extension
   Bench Press
   Bent-over Row
   Biceps Curl
   Chest Fly
   Crunch
   Deadlift
   Hip Adductor
   Leg Curl
   Leg Extension
   Leg Press
   Leg Raise
   Lunge
   Pull-up
   Pulldown
   Push-up
   Pushdown
   Russian Twist
   Seated Calf Raise
   Shoulder Fly
   Shoulder Press
   Shoulder Shrug
   Squat
   Standing Calf Raise
   Triceps Extension
   Upright Row

Magazines

MP3 Downloads

Muscle Groups:
   Abdominals
   Biceps
   Calves
   Deltoids
   Forearms
   Gluteus
   Hamstrings
   Hips
   Lats
   Lower Back
   Pectorals
   Quadriceps
   Trapezius
   Triceps

Videos

Weights & Exercise Equipment
   Back Extension Machine
   Barbells
   Bench Press Machine
   Calf Raise Machine
   Chin Up Bar
   Crunch Machine
   Dumbbells
   Kettlebells
   Leg Curl Machine
   Leg Extension Machine
   Leg Press Machine
   Pulldown Machine
   Shoulder Press Machine
   Smith Machine



Muscle Gain Web Sites: (Adverts)

7 Minute Muscle

Build Muscle & Burn Fat Fast!

Burn The Fat Feed The Muscle

Every Muscle - From Skinny to Bulk

Muscle Bible

Muscle Gaining Secrets

No Bull Bodybuilding

No Nonsense Muscle Building

The Truth About Building Muscle



Other Fitness Web Sites:

Abs

Golf Fitness

Weight Loss





 
 
 
 
 

 
 
Disclaimer: This website and its content, is intended for general information only. This website and its content, is NOT intended to prevent, diagnose, treat or cure any disease or illness. The website and its content, is NOT intended as health or medical advice, and is NOT intended as a substitute for advice from a properly qualified medical professional. The website and its content, was NOT written by a doctor or other medical professional or nutritionist or fitness instructor, etc. Information on this site is the personal opinions of the authors only, and has NOT been reviewed or vetted by a doctor or other medical professional or nutritionist or fitness instructor, etc. Information on this site has NOT scientifically tested or validated. You are STRONGLY advised to consult your doctor if you need health or medical advice, have or suspect that you may have an illness or disease or medical condition, or if you need any form of disease-prevention, diagnosis or treatment. You are also STRONGLY advised to consult your doctor, before taking any action, if you are considering any type of action (including but not limited to: home remedies, lifestyle changes, home environment changes, dietary changes, changes to your exercise regimen, etc.) which may affect your health, or which is intended to prevent, cure or treat any medical condition. The owners of this website are NOT responsible for, have NOT reviewed, do NOT necessarily agree with, and have no opinion on, third party websites which may appear in links or advertisements (including but not limited to: banner adverts, Google AdSense, or a text link). If a third party website is linked, advertised or described on this website, that is NOT intended to mean, and should NOT be construed as meaning, that the owners of this website endorse, agree with, or have any opinion on that website or its content. In general, you should always consult your doctor regarding medical and health matters. ARTICLES & INFORMATION PROVIDED BY THIRD PARTIES ARE THE OPINIONS OF THEIR AUTHORS AND ARE NOT NECESSARILY THOSE OF THE OWNERS/OPERATORS OF THIS WEBSITE.

Copyright © 2008-2023, Answers 2000 Limited

CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED 'AS IS' AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.
CERTAIN CONTENT THAT APPEARS ON THIS SITE,COMES FROM AMAZON EU S. r.l. THIS CONTENT IS PROVIDED 'AS IS' AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.

Disclosure: Our company's websites' content (including this website's content) includes advertisements for our own company's websites, products, and services, and for other organization's websites, products, and services. In the case of links to other organization's websites, our company may receive a payment, (1) if you purchase products or services, or (2) if you sign-up for third party offers, after following links from this website. Unless specifically otherwise stated, information about other organization's products and services, is based on information provided by that organization, the product/service vendor, and/or publicly available information - and should not be taken to mean that we have used the product/service in question. Additionally, our company's websites contain some adverts which we are paid to display, but whose content is not selected by us, such as Google AdSense ads. For more detailed information, please see Advertising/Endorsements Disclosures

Our sites use cookies, some of which may already be set on your computer. Use of our site constitutes consent for this. For details, please see Privacy.

Click privacy for information about our company's privacy, data collection and data retention policies, and your rights.

Contact Us   Privacy   Terms of Use   Advertising/Endorsements Disclosures

In Association With Amazon.com
Answers 2000 Limited is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
In Association With Amazon.co.uk
Answers 2000 Limited is a participant in the Amazon EU Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk.
As an Amazon Associate, our company earns from qualifying purchases. Amazon, the Amazon logo, Endless, and the Endless logo are trademarks of Amazon.com, Inc. or its affiliates.


All trademarks are property of their respective owners.
All third party content and adverts are copyright of their respective owners.

Some graphics on our web sites are Copyright (C) 1997-2000 Hemera Technologies Inc., and used under license. All such pictures are provided for viewing purposes only and are not to be saved or downloaded. All such pictures of recognizable individuals are models and used for illustrative purposes only, and not meant to imply any association or endorsement of said individual with any product or service.