4 Ways of Increasing Your Appetite For Quick Muscle Gain
4 Ways of Increasing Your Appetite For Quick Muscle Gain
by Kent Fisher
Do know the #1 reason why some just can't seem to get any results in their muscle gain?
It's simply cause their calorie intake just isn't enough to support any muscle gain!
The fact of life is: The more calories consumed, the more muscle you'll gain.€And this effectively provides us with the answer. If you can constantly increase your daily calorie intake, you'll definitely start building more muscle.
First of all, you must understand that three meals a day just won't cut it for fast muscle gain. Your target should be SIX meals at approximately 2 and a half hour intervals.
If you're struggling with increasing your calorie intake, this is perfect for you. Just follow these 4 tips and you'll gradually find your appetite increasing, perfect for supporting your muscle growth.
#1 Increase Your Appetite By Drinking More Water
It can be appalling how little the liquid of life is being drunk throughout the day. Your busy schedule can make you forget to drink water, but not anymore! Hydration is ESSENTIAL for building muscle and here's why:
#2 Increase Your Appetite By Eating More Fiber Just like water, high-fiber foods can help you with your muscle gain.
Here are its benefits:
#3 Increase Your Appetite By Scaling Your Diet
This should be your basis of increasing your appetite. Investing your time to eat according to your schedule will pay you good dividends of muscle gain!
When its time to eat, EAT, when you're due to drink water, make sure you finish what you have to. Consistency is the key to success and if you aren't, you're just wasting your time.
My body is so used to a 2 and a half hour meal routine that when I don't feed my body nutrients, I'd start to get hunger attacks and headaches. And that's how you should feel too. Your body should be sounding the alarms automatically, telling you to eat when you're past eating time.
Getting the enough calories is crucial for fast muscle gain. If food from your previous meal is still hanging around in your stomach and you're due for your next meal, your results are going to suffer badly.
So print these tips out if you have to and begin increasing your appetite today!
About the Author
Kent Fisher has a been in the health and fitness industry for over 5 years. A specialist in caring for muscles, Kent has been giving nutritional and muscle gain advice since 2009.
To get more
The journey for muscle gain [http://www.powerupmuscle.com] is a life-long one that consists of body (food, exercise), mind (determination, perseverance) and soul (spiritual healing).
Check this [http://www.powerupmuscle.com/muscle-gain-giveaway], for more tips on muscle gain.
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