Muscle Gain Books

 
   
Guide 2 Muscle Gain   >   Books

Books about Muscle Gain, Exercise, and Fitness

Here are some books about fitness, exercise or muscle gain:

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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
By Michael Matthews

Audible
Released: December 30th, 2012
Audible Audiobook

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
List Price: $14.95*
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Description:
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
  • Manufacturer: Oculus Publishers
  • Brand: Audible
Details:
  • Product Category: Audible Audiobook
  • Format: Unabridged
  • Author: Michael Matthews
  • Publication Date: December 30th, 2012
  • Release Date: December 30th, 2012
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Anatomy of Muscle Building: A Trainer's Guide to Increasing Muscle Mass
By Craig Ramsay

Firefly Books
Released: March 24th, 2011
Paperback (160 pages)

Anatomy of Muscle Building: A Trainer s Guide to Increasing Muscle Mass
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Description:
Anatomy of Muscle Building: A Trainer's Guide to Increasing Muscle Mass
  • Manufacturer: Firefly Books
  • Brand: Firefly Books
  • ISBN: 1554078164
  • EAN: 9781554078165
Details:
  • Paperback
  • Edition: Annotated
  • Number of Pages: 160
  • Author: Craig Ramsay
  • Publication Date: March 24th, 2011
  • Release Date: March 24th, 2011
Physical Description:
  • Size: 11.0 inches by 8.75 inches by 0.44 inches
  • Weight: 1.65 pounds
Features:
  • Used Book in Good Condition
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Strength Training Anatomy
By Frederic Delavier

Human Kinetics
Released: September 15th, 2022
Paperback (256 pages)

Strength Training Anatomy
List Price: $29.95*
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Description:
Strength Training Anatomy
  • Manufacturer: Human Kinetics
  • Brand: Human Kinetics
  • ISBN: 1718214863
  • EAN: 9781718214866
  • PartNumber: 9781718214866
Details:
  • Paperback
  • Edition: Fourth
  • Number of Pages: 256
  • Author: Frederic Delavier
  • Publication Date: September 15th, 2022
  • Release Date: September 15th, 2022
Physical Description:
  • Size: 10.09 inches by 7.74 inches by 0.67 inches
  • Weight: 2.314853751 Pounds
Features:
  • Description|Table of Contents|Author|Sample Content
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The Bodybuilder's Kitchen: 100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Chisel Your
By Erin Stern

DK
Released: April 10th, 2018
Black Paperback (160 pages)

The Bodybuilder s Kitchen: 100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Chisel Your
List Price: $22.99*
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Description:
The Bodybuilder's Kitchen: 100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Chisel Your
  • Manufacturer: DK
  • Brand: DK
  • ISBN: 1465469974
  • EAN: 9781465469977
  • PartNumber: Illustrated
Details:
  • Paperback
  • Edition: Illustrated
  • Number of Pages: 160
  • Author: Erin Stern
  • Publication Date: April 10th, 2018
  • Release Date: April 10th, 2018
Physical Description:
  • Size: 9.25 inches by 7.75 inches by 0.58 inches
  • Weight: 1.34041055296 pounds
  • Color: Black
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Muscle Mastery Muscle Building Shortcut: No Heavy Weights or Long Gym Hours for Beginners, Injured, Elderly, Athletes
By Dr. Janeil Stehr DPT

Independently published
Released: March 5th, 2024
Paperback (222 pages)

Muscle Mastery Muscle Building Shortcut: No Heavy Weights or Long Gym Hours for Beginners, Injured, Elderly, Athletes
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Description:
Muscle Mastery Muscle Building Shortcut: No Heavy Weights or Long Gym Hours for Beginners, Injured, Elderly, Athletes
  • Manufacturer: Independently published
  • EAN: 9798883858825
Details:
  • Paperback
  • Number of Pages: 222
  • Author: Dr. Janeil Stehr DPT
  • Publication Date: March 5th, 2024
  • Release Date: March 5th, 2024
Physical Description:
  • Size: 9.0 inches by 6.0 inches by 0.5 inches
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The Simple Science of Muscle Growth and Hypertrophy: The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
By Andy Xiong

Independently Published
Released: March 22nd, 2019
Paperback (248 pages)

The Simple Science of Muscle Growth and Hypertrophy: The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
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Description:
The Simple Science of Muscle Growth and Hypertrophy: The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
  • Manufacturer: Independently published
  • Brand: Independently Published
  • ISBN: 1091273723
  • EAN: 9781091273726
Details:
  • Paperback
  • Number of Pages: 248
  • Author: Andy Xiong
  • Publication Date: March 22nd, 2019
  • Release Date: March 22nd, 2019
Physical Description:
  • Size: 8.0 inches by 5.0 inches by 0.56 inches
  • Weight: 0.54895103238 Pounds
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Science and Development of Muscle Hypertrophy
By Brad J. Schoenfeld

Human Kinetics
Released: April 20th, 2020
Hardcover (312 pages)

Science and Development of Muscle Hypertrophy
List Price: $69.00*
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Description:
Science and Development of Muscle Hypertrophy
  • Manufacturer: Human Kinetics
  • Brand: Human Kinetics
  • ISBN: 1492597678
  • EAN: 9781492597674
  • PartNumber: 1492597678-localization
Details:
  • Hardcover
  • Edition: Second
  • Number of Pages: 312
  • Author: Brad J. Schoenfeld
  • Publication Date: April 20th, 2020
  • Release Date: April 20th, 2020
Physical Description:
  • Size: 11.1 inches by 8.7 inches by 0.9 inches
  • Weight: 2.7998707274 pounds
Features:
  • Description|Table of Contents|Author|Excerpts|Sample Content|Research Findings sidebars highlight the aspects of muscle hypertrophy currently being examined to encourage readers to re-evaluate their knowledge and ensure their training practices are up to date.|Practical Applications sidebars outline how to apply the research conclusions for maximal hypertrophic development.|Comprehensive subject and author indexes optimize the book’s use as a reference tool.
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New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit (R), P90X (R), and Other Popular Fitness Programs (IMM Lifestyle Books)
By Mark Vella

Fox Chapel Publishing
Released: August 14th, 2018
Paperback (168 pages)

New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit (R), P90X (R), and Other Popular Fitness Programs (IMM Lifestyle Books)
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Description:
New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit (R), P90X (R), and Other Popular Fitness Programs (IMM Lifestyle Books)
  • Manufacturer: Design Originals
  • Brand: Fox Chapel Publishing
  • ISBN: 1504800516
  • EAN: 9781504800518
  • PartNumber: 9781504800518
Details:
  • Paperback
  • Edition: First Edition
  • Number of Pages: 168
  • Author: Mark Vella
  • Publication Date: August 14th, 2018
  • Release Date: August 14th, 2018
Physical Description:
  • Size: 11.0 inches by 8.5 inches by 0.75 inches
  • Weight: 2.314853751 pounds
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Building Muscle and Performance: A Program for Size, Strength & Speed
By Nick Tumminello

Human Kinetics
Released: March 29th, 2016
Paperback (360 pages)

Building Muscle and Performance: A Program for Size, Strength & Speed
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Description:
Building Muscle and Performance: A Program for Size, Strength & Speed
  • Manufacturer: Human Kinetics
  • Brand: Human Kinetics
  • ISBNs: 1492512702, 9781492512707
  • EAN: 9781492512707
  • PartNumber: MAN797-1492512702
Details:
  • Paperback
  • Edition: First Edition
  • Number of Pages: 360
  • Author: Nick Tumminello
  • Publication Date: March 29th, 2016
  • Release Date: March 29th, 2016
Physical Description:
  • Size: 12.0 inches by 10.0 inches by 1.0 inches
  • Weight: 2.23989658192 pounds
Features:
  • Description|Table of Contents|Author|Excerpts|Quotes
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Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way
By Michael Mejia

Rodale
Released: April 2nd, 2005
Multicolor Paperback (256 pages)

Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way
List Price: $22.00*
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Description:
Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way
  • Manufacturer: Harmony/Rodale/Convergent
  • Brand: Rodale
  • ISBNs: 1594860882, 1594863806
  • EANs: 9781594863806, 9781594860881
  • PartNumber: 9781594860881
Details:
  • Paperback
  • Number of Pages: 256
  • Authors: Michael Mejia, John Berardi
  • Publication Date: April 2nd, 2005
  • Release Date: April 2nd, 2005
Physical Description:
  • Size: 10.875 inches by 8.375 inches by 0.64 inches
  • Weight: 1.4991433816 pounds
  • Color: Multicolor
Features:
  • Used Book in Good Condition
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      Guide 2 Muscle Gain

Articles:
   Basic Secrets
   Body Fat
   Calories & Lifting
   Cannon Ball Delts
   Glycemic Index
   How Much Protein?
   Increasing Your Appetite
   Mental Tricks
   Morris Mendez Interview
   Nutrition
   Read Labels
   Simple Sugars
   Tips for Skinny Guys
   Tough Training
   Water

Audio CDs

Books

DVDs

Exercises:

Magazines

MP3 Downloads

Muscle Groups:

Videos

Weights & Exercise Equipment
   Back Extension Machine
   Barbells
   Bench Press Machine
   Calf Raise Machine
   Chin Up Bar
   Crunch Machine
   Dumbbells
   Kettlebells
   Leg Curl Machine
   Leg Extension Machine
   Leg Press Machine
   Pulldown Machine
   Shoulder Press Machine
   Smith Machine



Muscle Gain Web Sites: (Adverts)

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The Truth About Building Muscle



Other Fitness Web Sites:

Abs

Golf Fitness

Weight Loss





 
 
 
 
 

 
 
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