Muscle Gain Books

 
   
Guide 2 Muscle Gain   >   Books

Books about Muscle Gain, Exercise, and Fitness

Here are some books about fitness, exercise or muscle gain:

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Building Muscle and Performance: A Program for Size, Strength & Speed
By Nick Tumminello

Human Kinetics, Inc.
Released: March 29th, 2016
Paperback (360 pages)

Building Muscle and Performance: A Program for Size, Strength & Speed
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Description:
Building Muscle and Performance: A Program for Size, Strength & Speed
  • Manufacturer: Human Kinetics
  • Brand: Human Kinetics, Inc.
  • ISBNs: 1492512702, 9781492512707
  • EAN: 9781492512707
  • PartNumber: MAN797-1492512702
Details:
  • Paperback
  • Edition: First
  • Number of Pages: 360
  • Author: Nick Tumminello
  • Publication Date: March 29th, 2016
  • Release Date: March 29th, 2016
Physical Description:
  • Size: 10.9 Inches by 8.5 Inches by 1.1 Inches
  • Weight: 2.25091969502 Pounds
Features:
  • Building Muscle and Performance
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Building Muscle for Beginners: The Complete Blueprint to Building Muscle with Weight Lifting
By Baz Thompson

Independently Published
Released: October 30th, 2020
Paperback (160 pages)

Building Muscle for Beginners: The Complete Blueprint to Building Muscle with Weight Lifting
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Description:
Building Muscle for Beginners: The Complete Blueprint to Building Muscle with Weight Lifting
  • Manufacturer: Independently published
  • Brand: Independently Published
  • EAN: 9798555526205
Details:
  • Paperback
  • Number of Pages: 160
  • Author: Baz Thompson
  • Publication Date: October 30th, 2020
  • Release Date: October 30th, 2020
Physical Description:
  • Size: 8.0 Inches by 5.0 Inches by 0.37 Inches
  • Weight: 0.37037660016 Pounds
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Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World
By Tom Venuto

Audible
Released: December 10th, 2013
Audible Audiobook

Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World
List Price: $20.97*
Lowest New Price: $11.95*
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Description:
Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World
  • Manufacturer: Blackstone Audio, Inc.
  • Brand: Audible
Details:
  • Product Category: Audible Audiobook
  • Format: Unabridged
  • Author: Tom Venuto
  • Publication Date: December 10th, 2013
  • Release Date: December 10th, 2013
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The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
By Tom Venuto

Audible
Released: January 8th, 2009
Audible Audiobook

The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
List Price: $20.97*
Lowest New Price: $11.99*
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Description:
The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
  • Manufacturer: Blackstone Audio, Inc.
  • Brand: Audible
Details:
  • Product Category: Audible Audiobook
  • Format: Unabridged
  • Author: Tom Venuto
  • Publication Date: January 8th, 2009
  • Release Date: January 8th, 2009
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Principles of Muscle Building Program Design
By Nick Mitchell

UP Fitness
Released: December 28th, 2017
Paperback (176 pages)

Principles of Muscle Building Program Design
Lowest New Price: $19.99*
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Description:
Principles of Muscle Building Program Design
  • Manufacturer: UP Fitness
  • ISBN: 1527216845
  • EANs: 9781527216846, 5060448001170
  • PartNumber: MAN-UPF-U2805-1527216845
Details:
  • Paperback
  • Number of Pages: 176
  • Author: Nick Mitchell
  • Publication Date: December 28th, 2017
  • Release Date: December 28th, 2017
Physical Description:
  • Weight: 1.4 Pounds
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Anatomy of Muscle Building: A Trainer's Guide to Increasing Muscle Mass
By Craig Ramsay

Firefly Books
Released: March 24th, 2011
Paperback (160 pages)

Anatomy of Muscle Building: A Trainer s Guide to Increasing Muscle Mass
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Description:
Anatomy of Muscle Building: A Trainer's Guide to Increasing Muscle Mass
  • Manufacturer: Firefly Books
  • Brand: Firefly Books
  • ISBN: 1554078164
  • EAN: 9781554078165
Details:
  • Paperback
  • Edition: Annotated
  • Number of Pages: 160
  • Author: Craig Ramsay
  • Publication Date: March 24th, 2011
  • Release Date: March 24th, 2011
Physical Description:
  • Size: 11.0 Inches by 8.75 Inches by 0.44 Inches
  • Weight: 1.65 Pounds
Features:
  • Used Book in Good Condition
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Muscle Building: Lean Muscle Fast - The Complete Workout & Nutritional Plan To Build Lean Muscle Fast: For Maximum Gains in Building Muscle, Weight ... Body Building, and Intermittent Fasting
By Cory Calvin

Jw Choices
Released: November 30th, 2021
Paperback (182 pages)

Muscle Building: Lean Muscle Fast - The Complete Workout & Nutritional Plan To Build Lean Muscle Fast: For Maximum Gains in Building Muscle, Weight ... Body Building, and Intermittent Fasting
Lowest New Price: $19.99*
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Description:
Muscle Building: Lean Muscle Fast - The Complete Workout & Nutritional Plan To Build Lean Muscle Fast: For Maximum Gains in Building Muscle, Weight ... Body Building, and Intermittent Fasting
  • Manufacturer: Jw Choices
  • Brand: Jw Choices
  • ISBN: 9814950203
  • EAN: 9789814950206
Details:
  • Paperback
  • Number of Pages: 182
  • Author: Cory Calvin
  • Publication Date: November 30th, 2021
  • Release Date: November 30th, 2021
Physical Description:
  • Size: 9.0 Inches by 6.0 Inches by 0.39 Inches
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101 Muscle-Building Workouts & Nutrition Plans (101 Workouts)
Triumph Books
Released: January 1st, 2011
Paperback (176 pages)

101 Muscle-Building Workouts & Nutrition Plans (101 Workouts)
List Price: $14.95*
Lowest New Price: $12.97*
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Description:
101 Muscle-Building Workouts & Nutrition Plans (101 Workouts)
  • Manufacturer: Triumph Books
  • Brand: Triumph Books
  • ISBN: 1600785131
  • EAN: 9781600785139
  • PartNumber: Illustrated
Details:
  • Paperback
  • Edition: 1
  • Number of Pages: 176
  • Publication Date: January 1st, 2011
  • Release Date: January 1st, 2011
Physical Description:
  • Size: 9.25 Inches by 7.5 Inches by 0.5 Inches
  • Weight: 1.09 Pounds
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Muscle Building: (Original Version, Restored)
By Earle Liederman

Createspace Independent Publishing Platform
Released: October 14th, 2011
Paperback (202 pages)

Muscle Building: (Original Version, Restored)
Lowest New Price: $12.95*
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Description:
Muscle Building: (Original Version, Restored)
  • Manufacturer: CreateSpace Independent Publishing Platform
  • Brand: Createspace Independent Publishing Platform
  • ISBN: 1466442751
  • EAN: 9781466442757
Details:
  • Paperback
  • Number of Pages: 202
  • Author: Earle Liederman
  • Publication Date: October 14th, 2011
  • Release Date: October 14th, 2011
Physical Description:
  • Size: 9.0 Inches by 6.0 Inches by 0.46 Inches
  • Weight: 0.62 Pounds
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Overcoming Isometrics: Isometric Exercises for Building Muscle and Strength (The Train Smarter Series)
By Matt Schifferle

Kindle Edition (113 pages)

Overcoming Isometrics: Isometric Exercises for Building Muscle and Strength (The Train Smarter Series)
Lowest New Price: $9.99*
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Description:
Overcoming Isometrics: Isometric Exercises for Building Muscle and Strength (The Train Smarter Series)

Details:
  • Kindle Edition
  • Format: Kindle eBook
  • Number of Pages: 113
  • Author: Matt Schifferle
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      Guide 2 Muscle Gain

Articles:
   Basic Secrets
   Body Fat
   Calories & Lifting
   Cannon Ball Delts
   Glycemic Index
   How Much Protein?
   Increasing Your Appetite
   Mental Tricks
   Morris Mendez Interview
   Nutrition
   Read Labels
   Simple Sugars
   Tips for Skinny Guys
   Tough Training
   Water

Audio CDs

Books

DVDs

Exercises:
   Back Extension
   Bench Press
   Bent-over Row
   Biceps Curl
   Chest Fly
   Crunch
   Deadlift
   Hip Adductor
   Leg Curl
   Leg Extension
   Leg Press
   Leg Raise
   Lunge
   Pull-up
   Pulldown
   Push-up
   Pushdown
   Russian Twist
   Seated Calf Raise
   Shoulder Fly
   Shoulder Press
   Shoulder Shrug
   Squat
   Standing Calf Raise
   Triceps Extension
   Upright Row

Magazines

MP3 Downloads

Muscle Groups:
   Abdominals
   Biceps
   Calves
   Deltoids
   Forearms
   Gluteus
   Hamstrings
   Hips
   Lats
   Lower Back
   Pectorals
   Quadriceps
   Trapezius
   Triceps

Videos

Weights & Exercise Equipment
   Back Extension Machine
   Barbells
   Bench Press Machine
   Calf Raise Machine
   Chin Up Bar
   Crunch Machine
   Dumbbells
   Kettlebells
   Leg Curl Machine
   Leg Extension Machine
   Leg Press Machine
   Pulldown Machine
   Shoulder Press Machine
   Smith Machine



Muscle Gain Web Sites: (Adverts)

7 Minute Muscle

Build Muscle & Burn Fat Fast!

Burn The Fat Feed The Muscle

Every Muscle - From Skinny to Bulk

Muscle Bible

Muscle Gaining Secrets

No Bull Bodybuilding

No Nonsense Muscle Building

The Truth About Building Muscle



Other Fitness Web Sites:

Abs

Golf Fitness

Weight Loss





 
 
 
 
 

 
 
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