Muscle Gain Books

 
   
Guide 2 Muscle Gain   >   Books

Books about Muscle Gain, Exercise, and Fitness

Here are some books about fitness, exercise or muscle gain:

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Building Muscle and Performance: A Program for Size, Strength & Speed
By Nick Tumminello

Human Kinetics, Inc.
Released: March 29th, 2016
Paperback (360 pages)

Building Muscle and Performance: A Program for Size, Strength & Speed
List Price: $24.95*
Lowest New Price: $18.53*
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Description:
Building Muscle and Performance: A Program for Size, Strength & Speed
  • Manufacturer: Human Kinetics
  • Brand: Human Kinetics, Inc.
  • ISBNs: 1492512702, 9781492512707
  • EAN: 9781492512707
  • PartNumber: MAN797-1492512702
Details:
  • Paperback
  • Edition: First
  • Number of Pages: 360
  • Author: Nick Tumminello
  • Publication Date: March 29th, 2016
  • Release Date: March 29th, 2016
Physical Description:
  • Size: 10.9 Inches by 8.5 Inches by 1.1 Inches
  • Weight: 2.25091969502 Pounds
Features:
  • Human Kinetics Publishers
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Anatomy of Muscle Building: A Trainer's Guide to Increasing Muscle Mass
By Craig Ramsay

Firefly Books
Released: March 24th, 2011
Paperback (160 pages)

Anatomy of Muscle Building: A Trainer s Guide to Increasing Muscle Mass
List Price: $24.95*
Lowest New Price: $19.99*
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Description:
Anatomy of Muscle Building: A Trainer's Guide to Increasing Muscle Mass
  • Manufacturer: Firefly Books
  • Brand: Firefly Books
  • ISBN: 1554078164
  • EAN: 9781554078165
Details:
  • Paperback
  • Edition: Annotated
  • Number of Pages: 160
  • Author: Craig Ramsay
  • Publication Date: March 24th, 2011
  • Release Date: March 24th, 2011
Physical Description:
  • Size: 11.0 Inches by 8.75 Inches by 0.44 Inches
  • Weight: 1.65 Pounds
Features:
  • Used Book in Good Condition
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Strength and Mass: The Ultimate 26-Week Guide To Building Life-Changing Strength, Muscle and Power (The Build Muscle, Strength, Power & Bulking Diet Training Series)
By Mr Jason Farley

CreateSpace Independent Publishing Platform
Released: March 1st, 2015
Paperback (76 pages)

Strength and Mass: The Ultimate 26-Week Guide To Building Life-Changing Strength, Muscle and Power (The Build Muscle, Strength, Power & Bulking Diet Training Series)
Lowest New Price: $13.21*
In Stock.*
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Description:
Strength and Mass: The Ultimate 26-Week Guide To Building Life-Changing Strength, Muscle and Power (The Build Muscle, Strength, Power & Bulking Diet Training Series)
  • Manufacturer: CreateSpace Independent Publishing Platform
  • ISBN: 1507721668
  • EAN: 9781507721667
Details:
  • Paperback
  • Number of Pages: 76
  • Author: Mr Jason Farley
  • Publication Date: March 1st, 2015
  • Release Date: March 1st, 2015
Physical Description:
  • Size: 10.0 Inches by 7.0 Inches by 0.18 Inches
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101 Muscle-Building Workouts & Nutrition Plans (101 Workouts)
Triumph Books
Released: January 1st, 2011
Paperback (176 pages)

101 Muscle-Building Workouts & Nutrition Plans (101 Workouts)
List Price: $14.95*
Lowest New Price: $9.89*
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Description:
101 Muscle-Building Workouts & Nutrition Plans (101 Workouts)
  • Manufacturer: Triumph Books
  • Brand: Triumph Books
  • ISBN: 1600785131
  • EAN: 9781600785139
  • PartNumber: Illustrated
Details:
  • Paperback
  • Edition: 1
  • Number of Pages: 176
  • Publication Date: January 1st, 2011
  • Release Date: January 1st, 2011
Physical Description:
  • Size: 9.25 Inches by 7.5 Inches by 0.5 Inches
  • Weight: 1.09 Pounds
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Achieve Weight Loss by Building Muscle: Learn to Build Muscle Properly for Weight Control
By K.J. Lucas

K.J. Lucas
Released: May 5th, 2021
Audible Audiobook

Achieve Weight Loss by Building Muscle: Learn to Build Muscle Properly for Weight Control
List Price: $14.95*
Lowest New Price: $12.99*
Available for immediate download.*
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Description:
Achieve Weight Loss by Building Muscle: Learn to Build Muscle Properly for Weight Control
  • Manufacturer: K.J. Lucas
Details:
  • Product Category: Audible Audiobook
  • Format: Unabridged
  • Author: K.J. Lucas
  • Publication Date: May 5th, 2021
  • Release Date: May 5th, 2021
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Fitness Nutrition: The Ultimate Fitness Guide: Health, Fitness, Nutrition and Muscle Building - Lose Weight and Build Lean Muscle (Muscle Building Series Book 1)
By Nicholas Bjorn

Kindle Edition (258 pages)

Fitness Nutrition: The Ultimate Fitness Guide: Health, Fitness, Nutrition and Muscle Building - Lose Weight and Build Lean Muscle (Muscle Building Series Book 1)
Lowest New Price: $4.99*
Available for download now.*
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Description:
Fitness Nutrition: The Ultimate Fitness Guide: Health, Fitness, Nutrition and Muscle Building - Lose Weight and Build Lean Muscle (Muscle Building Series Book 1)

Details:
  • Kindle Edition
  • Format: Kindle eBook
  • Number of Pages: 258
  • Author: Nicholas Bjorn
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Strength Training: The Ultimate Guide to Strength Training - Essential Lifts for Muscle Building, Size and Strength (Muscle Building Series)
By Nicholas Bjorn

Independently Published
Released: February 15th, 2020
Paperback (285 pages)

Strength Training: The Ultimate Guide to Strength Training - Essential Lifts for Muscle Building, Size and Strength (Muscle Building Series)
Lowest New Price: $18.97*
In Stock.*
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Description:
Strength Training: The Ultimate Guide to Strength Training - Essential Lifts for Muscle Building, Size and Strength (Muscle Building Series)
  • Manufacturer: Independently published
  • Brand: Independently Published
  • EAN: 9798614191009
Details:
  • Paperback
  • Number of Pages: 285
  • Author: Nicholas Bjorn
  • Publication Date: February 15th, 2020
  • Release Date: February 15th, 2020
Physical Description:
  • Size: 9.0 Inches by 6.0 Inches by 0.65 Inches
  • Weight: 0.85098433132 Pounds
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Building and Strengthening Muscles: Improving Health Longevity and Staying Fit
By R. F. Sarmiento

Audible
Released: May 2nd, 2022
Audible Audiobook

Building and Strengthening Muscles: Improving Health Longevity and Staying Fit
List Price: $6.95*
Lowest New Price: $6.08*
Available for immediate download.*
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Description:
Building and Strengthening Muscles: Improving Health Longevity and Staying Fit
  • Manufacturer: R. F. SARMIENTO
  • Brand: Audible
Details:
  • Product Category: Audible Audiobook
  • Format: Unabridged
  • Author: R. F. Sarmiento
  • Publication Date: May 2nd, 2022
  • Release Date: May 2nd, 2022
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Overcoming Isometrics: Isometric Exercises for Building Muscle and Strength (The Train Smarter Series)
By Matt Schifferle

Kindle Edition (113 pages)

Overcoming Isometrics: Isometric Exercises for Building Muscle and Strength (The Train Smarter Series)
Lowest New Price: $9.99*
Available for download now.*
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Description:
Overcoming Isometrics: Isometric Exercises for Building Muscle and Strength (The Train Smarter Series)

Details:
  • Kindle Edition
  • Format: Kindle eBook
  • Number of Pages: 113
  • Author: Matt Schifferle
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STEP BY STEP GUIDE TO BUILDING MUSCLE AFTER 40: Essential Muscle Building Guide Designed To Improve Size, Strength And Power Without Putting On Unnecessary Body Fat.
By NEIL DAVID PH.D

Independently published
Released: May 19th, 2022
Paperback (48 pages)

STEP BY STEP GUIDE TO BUILDING MUSCLE AFTER 40: Essential Muscle Building Guide Designed To Improve Size, Strength And Power Without Putting On Unnecessary Body Fat.
Lowest New Price: $11.96*
In Stock.*
*(As of 05:02 Pacific 20 May 2022 More Info)


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Description:
STEP BY STEP GUIDE TO BUILDING MUSCLE AFTER 40: Essential Muscle Building Guide Designed To Improve Size, Strength And Power Without Putting On Unnecessary Body Fat.
  • Manufacturer: Independently published
  • EAN: 9798830319348
Details:
  • Paperback
  • Number of Pages: 48
  • Author: NEIL DAVID PH.D
  • Publication Date: May 19th, 2022
  • Release Date: May 19th, 2022
Physical Description:
  • Size: 9.0 Inches by 6.0 Inches by 0.11 Inches
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      Guide 2 Muscle Gain

Articles:
   Basic Secrets
   Body Fat
   Calories & Lifting
   Cannon Ball Delts
   Glycemic Index
   How Much Protein?
   Increasing Your Appetite
   Mental Tricks
   Morris Mendez Interview
   Nutrition
   Read Labels
   Simple Sugars
   Tips for Skinny Guys
   Tough Training
   Water

Audio CDs

Books

DVDs

Exercises:
   Back Extension
   Bench Press
   Bent-over Row
   Biceps Curl
   Chest Fly
   Crunch
   Deadlift
   Hip Adductor
   Leg Curl
   Leg Extension
   Leg Press
   Leg Raise
   Lunge
   Pull-up
   Pulldown
   Push-up
   Pushdown
   Russian Twist
   Seated Calf Raise
   Shoulder Fly
   Shoulder Press
   Shoulder Shrug
   Squat
   Standing Calf Raise
   Triceps Extension
   Upright Row

Magazines

MP3 Downloads

Muscle Groups:
   Abdominals
   Biceps
   Calves
   Deltoids
   Forearms
   Gluteus
   Hamstrings
   Hips
   Lats
   Lower Back
   Pectorals
   Quadriceps
   Trapezius
   Triceps

Videos

Weights & Exercise Equipment
   Back Extension Machine
   Barbells
   Bench Press Machine
   Calf Raise Machine
   Chin Up Bar
   Crunch Machine
   Dumbbells
   Kettlebells
   Leg Curl Machine
   Leg Extension Machine
   Leg Press Machine
   Pulldown Machine
   Shoulder Press Machine
   Smith Machine



Muscle Gain Web Sites: (Adverts)

7 Minute Muscle

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Every Muscle - From Skinny to Bulk

Muscle Bible

Muscle Gaining Secrets

No Bull Bodybuilding

No Nonsense Muscle Building

The Truth About Building Muscle



Other Fitness Web Sites:

Abs

Golf Fitness

Weight Loss





 
 
 
 
 

 
 
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