Barbells

 
   
Guide 2 Muscle Gain   >   Weights & Exercise Equipment   >   Barbells

Barbells

Barbells are a type of equipment used in weight training, strength training, and fitness exercises.

Barbells consist of a long bar usually between 4 feet (1.2 meters) and 8 feet (2.4 meters) long, with weights at each end.
  • The length of the bar varies considerably - although the longest bars are generally only used by powerlifters rather than in regular exercise.

  • The diameter of approximately 1 to 2 inches (25 to 50 millimeters).

  • A crosshatch pattern is often engraved in the central area(s) of the bar to help maintain grip.

  • Disc weights of variable mass can usually be slid on each end of the bar, and these are held in place using collars, although you can also find bars with fixed weights (these are useful if you want to rapidly transition between different weights, and are often found in gyms).
Please choose your barbells:

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Club Quality 4-Weight Deluxe Barbell Set, 60 lbs (Includes The bar)
The Step
Black Sports

Club Quality 4-Weight Deluxe Barbell Set, 60 lbs (Includes The bar)
Lowest New Price: $159.99*
In Stock.*
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Description:
Club Quality 4-Weight Deluxe Barbell Set, 60 lbs (Includes The bar)
  • Manufacturer: The Step
  • Brand: The Step
  • Model: F3066
  • UPC: 754806298023
  • EAN: 0754806298023
  • PartNumber: F3066
Details:
  • Product Category: Sports
Physical Description:
  • Size: 4.13 Inches by 31.88 Inches by 11.88 Inches
  • Weight: 56.0 Pounds
  • Color: Black
Features:
  • The 4-weight Deluxe Barbell Set is the perfect starter set, totaling a weight of 60 lbs. (including the bar)
  • Weights are environmentally friendly. Weights are a solid core of safe, clean recycled material encased in a strong HDPE shell (Includes 2 XS – 2.75lb, 2 S – 5.5lb, 2 M – 8.25lb, 2 L 11lb weights)
  • The 1” diameter, 54” long threaded 3-piece bar is made of a heavy gauge steel. Bar is powder coated for long life
  • Unlike other weight sets, these weights are designed like steering wheels with multiple grips making the weights easier to hold and offering expanded exercise options.
  • Quickly change out weights with the Nylon quick-release collars hinged to improve locking functionality and making them quick and easy to take on and off.
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CAP Barbell 7-Foot Olympic Bar for Weightlifting and Power Lifting | Various Specialty Bars
CAP Barbell
THE BEAST - Black/Chrome, No Center Knurl Sports

CAP Barbell 7-Foot Olympic Bar for Weightlifting and Power Lifting | Various Specialty Bars
Lowest New Price: $143.72*
In stock. Usually ships within 3 to 4 days.*
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Description:
CAP Barbell 7-Foot Olympic Bar for Weightlifting and Power Lifting | Various Specialty Bars
  • Manufacturer: Cap Barbell
  • Brand: CAP Barbell
  • Model: OB-86B
  • UPC: 702556318621
  • EAN: 0702556318621
  • PartNumber: OB-86B
Details:
  • Product Category: Sports
Physical Description:
  • Size: 3.0 Inches by 86.0 Inches by 3.0 Inches
  • Weight: 44.0 Pounds
  • Color: THE BEAST - Black/Chrome, No Center Knurl
Features:
  • Specs - 110, 000 Psi tensile strength Japanese cold rolled steel; 15 Inch loadable sleeve length; The shaft length (inside length between the sleeves) is 51; 5 inches; Handgrip diameter 28; 5 millimeter; 5 year
  • Construction: Built from solid cold rolled steel with a black phosphate finish; Used for training, this bar measures 2185 millimeter in length and weighs 20 kilogram (44 pounds); For commercial or home use
  • Features – The sleeves are designed with snap clips and the bar features medium depth diamond knurling for a secure grip when lifting heavy; Built to accommodate any 2 inch Olympic plates; No center knurl
  • Durable: Original bar is made of steel, black oxide finish and polished steel sleeves; Color bars are ace coated in red, blue, purple or pink & have UV stable acrylic clear coat with metallic flake; Green and orange bar have same quality with matte finish
  • Trust: Trust experience; CAP has been a pioneer in the fitness industry for over 30 years and has locations worldwide; Chances are, if you have ever worked out before you have used a CAP product
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Olympic Barbell Bar 7-Foot Weight Bar, Rated 700 lbs for Weight Capacity, Men’s Solid Iron Weighted Workout Barbell Weight Straight Weightlifting Technique Bar for Home Fitness Exercise Equipment
Annzoe

Olympic Barbell Bar 7-Foot Weight Bar, Rated 700 lbs for Weight Capacity, Men’s Solid Iron Weighted Workout Barbell Weight Straight Weightlifting Technique Bar for Home Fitness Exercise Equipment
List Price: $200.00*
Lowest New Price: $145.99*
Usually ships within 7 days.*
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Description:
Olympic Barbell Bar 7-Foot Weight Bar, Rated 700 lbs for Weight Capacity, Men’s Solid Iron Weighted Workout Barbell Weight Straight Weightlifting Technique Bar for Home Fitness Exercise Equipment
  • Manufacturer: Annzoe
  • Brand: Annzoe
  • UPCs: 706898030098, 706898028910, 706898030111, 706898028934, 706898030050, 706898030890, 706898028897, 706898030074, 706898028873, 706898030968, 706898029849, 706898029627, 706898029863, 706898030906, 706898030043, 706898030067, 706898028866, 706898028903, 706898028927, 706898030883, 706898028880, 706898030876, 706898029856, 706898029832, 706898029634, 706898029870
  • EANs: 0706898028927, 0706898029870, 0706898030043, 0706898030968, 0706898028903, 0706898030067, 0706898030883, 0706898028866, 0706898028880, 0706898029856, 0706898029634, 0706898029832, 0706898029863, 0706898030876, 0706898030098, 0706898028910, 0706898030074, 0706898030890, 0706898028897, 0706898030111, 0706898028934, 0706898028873, 0706898030050, 0706898030906, 0706898029849, 0706898029627
Physical Description:
  • Weight: 40.0 Pounds
Features:
  • 【RUGGED & DURABLE STRUCTURE】Olympic weightlifting bar is made exclusively from high-grade steel and a hard chrome finish for unmatched oxidation resistance and repeated use. 190000 PSI high tensile strength shaft can accommodate your aggressive training regimen. And it will not rust and deform within 3 year after normal use.
  • 【KNURLED HANDLES DESIGN】This Olympic weight bar adopts the knurled handles for improving grip. These knurls not only increase friction, but also have anti-slip properties. Besides, they can increase the safety of your exercises and ensure a comfortable, consistent feel during sets.
  • 【SUFFICIENT LENGTH & WEIGHT】This bar is very heavy, 84.6’’ long. Sufficient length allows you to do more movements, and a certain weight can help you build muscle. This bar is really the great option for you to do the strength training.
  • 【WIDE RANGE OF WORKOUTS】The superior design of our Olympic bar allows for a wide variety of workouts such as bench presses, bicep curling, piggybacking, overhead pressure or lunge. You can use it at home or take it to the gym for exercise to exercise muscles and relieve stress.
  • 【BUY WITH CONFIDENCE】700 pounds weight capacity; Each Barbell is carefully tested and straightened to create just the right amount of “whip” or “flex” that is needed for Olympic lifting. (INCLUDES A 90 DAYS MONEY-BACK GUARANTEE & 18-MONTH WARRANTY)
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CAP Barbell SDPP-016 Color Coated Hex Dumbbell, Black, 8 pound, Pair
CAP Barbell
Black Sports

CAP Barbell SDPP-016 Color Coated Hex Dumbbell, Black, 8 pound, Pair
Lowest New Price: $44.88*
In stock. Usually ships within 3 to 4 days.*
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Description:
CAP Barbell SDPP-016 Color Coated Hex Dumbbell, Black, 8 pound, Pair
  • Manufacturer: Cap Barbell, Inc. - - DROP SHIP
  • Brand: CAP Barbell
  • Model: SDPP-016
  • UPC: 702556032107
  • EAN: 0702556032107
  • PartNumber: SDPP-016
Details:
  • Product Category: Sports
Physical Description:
  • Size: 6.0 Inches by 10.0 Inches by 3.6 Inches
  • Weight: 16.0 Pounds
  • Color: Black
Features:
  • Versatile – Dumbbells offer the ability to target specific muscle groups or attain a full body workout.
  • Construction – Heads Are Made From ASTM A48 Class 20 Grey Iron Joined Together by a Solid 1018 Cold Rolled Steel Chromed Handle.
  • FEATURES – Original Hex Shaped heads prevent rolling. The medium depth knurling on the ergo handle provides essential grip and security during use. Coating is extremely durable and does not have an odor.
  • FUNCTIONAL – Perfect for isolations, full body, functional and HIIT workouts.
  • CHOICES – This dumbbell group from CAP is available in sizes from 5, 8, 10, 12, and 15-50 pounds in 5 pounds increments.
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Tactical Barbell 2: Conditioning
By K. Black

Createspace Independent Publishing Platform
Released: October 10th, 2016
Paperback (178 pages)

Tactical Barbell 2: Conditioning
Lowest New Price: $24.99*
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Description:
Tactical Barbell 2: Conditioning
  • Manufacturer: CreateSpace Independent Publishing Platform
  • Brand: Createspace Independent Publishing Platform
  • ISBN: 1537710443
  • EAN: 9781537710440
Details:
  • Paperback
  • Edition: 1
  • Number of Pages: 178
  • Author: K. Black
  • Publication Date: October 10th, 2016
  • Release Date: October 10th, 2016
Physical Description:
  • Size: 10.0 Inches by 7.0 Inches by 0.41 Inches
  • Weight: 0.7 Pounds
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5' Olympic Barbell Weightlifting Bar, 60" Threaded Chrome Standard Solid Steel Weight Bar, Home Gym Cross Strength Training Weight Lifting Machine with 2" Hole and Diamond Knurled Surface 500Lbs (B)
Allasfun
Misc.

5  Olympic Barbell Weightlifting Bar, 60" Threaded Chrome Standard Solid Steel Weight Bar, Home Gym Cross Strength Training Weight Lifting Machine with 2" Hole and Diamond Knurled Surface 500Lbs (B)
Lowest New Price: $63.99*
In Stock.*
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Description:
5' Olympic Barbell Weightlifting Bar, 60" Threaded Chrome Standard Solid Steel Weight Bar, Home Gym Cross Strength Training Weight Lifting Machine with 2" Hole and Diamond Knurled Surface 500Lbs (B)
  • Manufacturer: Allasfun
  • Brand: Allasfun
  • EAN: 5431519169448
Details:
  • Product Category: Misc.
Physical Description:
  • Weight: 25.0 Pounds
Features:
  • 💠 【5ft Standard Weightifting Bar】Perform a total body workout at the convenience of your own home. Build and engage muscles in your arms, shoulders, and back with the lifting bar. Workouts such as squats, deadlifts, rows, bench presses, cleans, etc will provide fast and effective results.
  • 💠【 500 LBS Capacity】Fits Olympic weight plates and boasts a 500 LB capacity.
  • 💠 【Heavy Duty Construction】Built to facilitate efficient weightlifting; Bars are chrome plated with solid steel construction for repeated use and long lasting. Notice: Barbell not included.
  • 💠【Spring Collar】Excellent balance and durability with one sturdy spring collar on each end.Ensure that it is safe enough to use.
  • 💠【Diamond Knurled】Diamond knurled surface for a secure grip for every lift.
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CAP Barbell 150-lb Hex Dumbbell Weight Set with Vertical Rack
CAP Barbell
Charcoal 150 Lb Set Sports

CAP Barbell 150-lb Hex Dumbbell Weight Set with Vertical Rack
Lowest New Price: $345.55*
Available to ship in 1-2 days.*
*(As of 06:08 Pacific 23 Sep 2021 More Info)


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Description:
CAP Barbell 150-lb Hex Dumbbell Weight Set with Vertical Rack
  • Manufacturer: Cap Barbell, Inc. - - DROP SHIP
  • Brand: CAP Barbell
  • Model: SDRS-150R-12BIS
  • UPC: 702556171820
  • EAN: 0702556171820
  • PartNumber: SDRS-150R-12BIS
Details:
  • Product Category: Sports
Physical Description:
  • Size: 26.0 Inches by 15.0 Inches by 13.0 Inches
  • Color: Charcoal 150 Lb Set
Features:
  • SET INCLUDES – A pair of 5-pound, 10-pound, 15-pound, 20-pound, and 25-pound rubber hex dumbbells with an A-frame dumbbell rack to store the weights. This set ships in multiple boxes.
  • SPACE-SAVING DESIGN – The A-frame design of this rack maximizes floor space by storing dumbbells in an “A” shape, or vertical fashion. Easily access and store dumbbells. Rubber inserts prevent dumbbells and rack from scratches
  • DURABLE & RELIABLE – Rack is made with steel & finished with durable black powder coat. Heads are made from ASTM A48 Class 20 grey iron and joined together by a 1018 cold rolled solid steel handle (sizes 15-120lb) with an extreme durable rubber coating.
  • VERSATILE – Dumbbells offer the ability to target specific muscle groups or perform a full body workout. Perfect for isolations, functional and HIIT workouts, and strength training routines
  • FEATURES – The original hex shaped heads prevent rolling. The medium depth knurling on the handle provides essential grip and security during use. Rubber coating is a durable and effective finish
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5Ft/6Ft/7Ft Olympic Weight Barbell Bar, Solid Iron Weightlifting Bar Strength Training Bars Workout Equipment Weight Bar for Lifting Home Gym Fitness Exercise, Suitable for 2 inch Plates
SMIDOW

5Ft/6Ft/7Ft Olympic Weight Barbell Bar, Solid Iron Weightlifting Bar Strength Training Bars Workout Equipment Weight Bar for Lifting Home Gym Fitness Exercise, Suitable for 2 inch Plates
Lowest New Price: $95.99*
In Stock.*
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Description:
5Ft/6Ft/7Ft Olympic Weight Barbell Bar, Solid Iron Weightlifting Bar Strength Training Bars Workout Equipment Weight Bar for Lifting Home Gym Fitness Exercise, Suitable for 2 inch Plates
  • Brand: SMIDOW
  • EAN: 3683352286925
Physical Description:
  • Size: 2.0 Inches by 70.86 Inches by 2.0 Inches
  • Weight: 25.35 Pounds
  • Color: 6ft / 70in, Black
Features:
  • 2-inch diameter bars at the length and color of your choice: 6-Foot, 7-Foot
  • Bars are chrome plated with solid steel construction for repeated use and long lasting
  • Multiple knurling positions and lengths for your convenience and safety. All bars are rated 350-Pound capacity
  • This straight bar comes with spring collars.
  • The 6' Olympic deliver the perfect combination of value, construction, sleeve space, spin and knurl.The knurl is right in the middle of the spectrum and provides just enough grip without being sharp or painful.It is perfect for deadlifts, overhead pressing, rows and bench work.
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CAP Barbell 5-Foot Solid Olympic Bar, Black (2-Inch)
CAP Barbell
Black Sports

CAP Barbell 5-Foot Solid Olympic Bar, Black (2-Inch)
List Price: $80.99*
Lowest New Price: $54.99*
Available to ship in 1-2 days.*
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Description:
CAP Barbell 5-Foot Solid Olympic Bar, Black (2-Inch)
  • Manufacturer: Cap Barbell, Inc. - - DROP SHIP
  • Brand: CAP Barbell
  • Model: OB-60B
  • UPC: 702556318461
  • EAN: 0702556318461
  • PartNumber: OB-60B
Details:
  • Product Category: Sports
Physical Description:
  • Size: 3.0 Inches by 60.0 Inches by 3.0 Inches
  • Weight: 25.0 Pounds
  • Color: Black
Features:
  • Construction – Made From High-Quality Solid Cold Rolled Steel With a Black Powder Coat Finish; Collars Not Included; 30-Day Manufacturer’s Warranty
  • Features – Medium-Depth Diamond Knurling for a Secure Grip; Rotating Sleeves to Reduce Pressure on Wrists and Forearms
  • VERSATILE – Get a full body workout or target specific muscle groups; Perform a wide range of exercises ranging from bench presses to squats and everything in between
  • SPECS – Measures 1525 millimeter (60-inches) in length; 9.75-inch loadable sleeve length; 28 millimeter diameter for handgrips; 2-inch sleeve diameter to accommodate Olympic (2-inch) weights; 63,800 PSI tensile strength steel; Shaft length of 37”
  • TRUST – Trust experience; CAP has been a pioneer in the fitness industry for over 30 years and has locations worldwide; Chances are, if you have ever worked out before, you have used a CAP product
  • It has a weight capacity of 500 lb
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PAPABABE Olympic Bar 7-Foot Solid Chrome Barbell Weights Lifting Power Lifting (2-inch)
papababe
A) 1000LB Training Bar (chrome) Misc.

PAPABABE Olympic Bar 7-Foot Solid Chrome Barbell Weights Lifting Power Lifting (2-inch)
Lowest New Price: $124.99*
In stock. Usually ships within 2 to 3 days.*
*(As of 06:08 Pacific 23 Sep 2021 More Info)


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Description:
PAPABABE Olympic Bar 7-Foot Solid Chrome Barbell Weights Lifting Power Lifting (2-inch)
  • Manufacturer: papababe
  • Brand: papababe
  • EANs: 6901548975444, 6901548975437
Details:
  • Product Category: Misc.
Physical Description:
  • Size: 2.0 Inches by 86.0 Inches by 2.0 Inches
  • Weight: 45.0 Pounds
  • Color: A) 1000LB Training Bar (chrome)
Features:
  • CONSTRUCTION: Built from solid cold rolled steel with hard chrome finish, ensure strength and durability.
  • FEATURES: Diamond knurling for a secure grip; Rotating sleeves to reduce pressure on wrists and forearms.
  • VERSATILE: Get a full body workout or target specific muscle groups, great for short people to do squat, hip thrust,dead lift. Perfect fit for home gym.
  • SPECE: Measures 86 inches in overall length; between the sleeves length is 53 inches; 16.25 inches loadable sleeve length; 16 inches knurling on either end; 2-inch sleeve diameter to accommodate Olympic (2-inch) weights; weights approximately 45lb and can support a weight capacity of up to 1000 lbs.
  • EFFECT: The superior design of our Olympic Weight Bar allows for a wide variety of workouts, all designed to help you gain lean body mass, lose fat, lower your overall weight and improve your general fitness level and health condition.
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      Guide 2 Muscle Gain

Articles:
   Basic Secrets
   Body Fat
   Calories & Lifting
   Cannon Ball Delts
   Glycemic Index
   How Much Protein?
   Increasing Your Appetite
   Mental Tricks
   Morris Mendez Interview
   Nutrition
   Read Labels
   Simple Sugars
   Tips for Skinny Guys
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   Water

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Exercises:
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   Russian Twist
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Magazines

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Muscle Groups:
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Videos

Weights & Exercise Equipment
   Back Extension Machine
   Barbells
   Bench Press Machine
   Calf Raise Machine
   Chin Up Bar
   Crunch Machine
   Dumbbells
   Kettlebells
   Leg Curl Machine
   Leg Extension Machine
   Leg Press Machine
   Pulldown Machine
   Shoulder Press Machine
   Smith Machine



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