Triceps Muscle Group and Exercises
Triceps Muscle Group
The triceps brachii (colloquially usually known as just the "triceps") is the muscle on the rear of the upper arm. The triceps is the muscle which is primarily responsible for straightening the arm at the elbow joint.
Here is a list of recommended exercises for triceps toning and muscle gain:
Guide 2 Muscle Gain
Calories & Lifting
Cannon Ball Delts
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Increasing Your Appetite
Morris Mendez Interview
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Seated Calf Raise
Standing Calf Raise
Weights & Exercise Equipment
Back Extension Machine
Bench Press Machine
Calf Raise Machine
Chin Up Bar
Leg Curl Machine
Leg Extension Machine
Leg Press Machine
Shoulder Press Machine
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