Quadriceps Muscle Group and Exercises
Quadriceps Muscle Group
The quadriceps is a group of several muscles (including four large muscles) on the front of the thigh (the upper leg above the knee).
Here is a list of recommended exercises for quadriceps toning and muscle gain:
Guide 2 Muscle Gain
Calories & Lifting
Cannon Ball Delts
How Much Protein?
Increasing Your Appetite
Morris Mendez Interview
Tips for Skinny Guys
Seated Calf Raise
Standing Calf Raise
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Back Extension Machine
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Calf Raise Machine
Chin Up Bar
Leg Curl Machine
Leg Extension Machine
Leg Press Machine
Shoulder Press Machine
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