Lats Muscle Group and Exercises
Lats Muscle Group
Colloquially known as the "lats" by body builders, the Latissimus dorsi is the broadest muscle in the back. The muscle is on the back (one on each side of your body) behind the arm, and is partly covered by the trapezius.
Here is a list of recommended exercises for lats toning and muscle gain:
Guide 2 Muscle Gain
Calories & Lifting
Cannon Ball Delts
How Much Protein?
Increasing Your Appetite
Morris Mendez Interview
Tips for Skinny Guys
Seated Calf Raise
Standing Calf Raise
Weights & Exercise Equipment
Back Extension Machine
Bench Press Machine
Calf Raise Machine
Chin Up Bar
Leg Curl Machine
Leg Extension Machine
Leg Press Machine
Shoulder Press Machine
Muscle Gain Web Sites: (Adverts)
7 Minute Muscle
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Every Muscle - From Skinny to Bulk
Muscle Gaining Secrets
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The Truth About Building Muscle
Other Fitness Web Sites:
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