Hamstrings Muscle Group and Exercises
Hamstrings Muscle Group
The hamstring is the name used to describe the four tendons attached to the three muscles on the rear of the thigh (the upper leg above the knee). The term "hamstring" is also often colloquially used to refer to the three muscles, also all on the rear of the thigh, which are attached to these tendons.
Here is a list of recommended exercises for hamstrings toning and muscle gain:
Guide 2 Muscle Gain
Calories & Lifting
Cannon Ball Delts
How Much Protein?
Increasing Your Appetite
Morris Mendez Interview
Tips for Skinny Guys
Seated Calf Raise
Standing Calf Raise
Weights & Exercise Equipment
Back Extension Machine
Bench Press Machine
Calf Raise Machine
Chin Up Bar
Leg Curl Machine
Leg Extension Machine
Leg Press Machine
Shoulder Press Machine
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