Deltoids Muscle Group and Exercises
Deltoids Muscle Group
The deltoid muscle (sometimes also known as the "deltoideus"; plural: "deltoideiis"), which is often colloquially known as the "delts", is the muscle group which forms the rounded contour of your shoulder. Outwardly it appears to consist of three groups of fibers, however anatomical research has shown it actually is made up of at least seven groups.
Here is a list of recommended exercises for deltoids toning and muscle gain:
Guide 2 Muscle Gain
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Seated Calf Raise
Standing Calf Raise
Weights & Exercise Equipment
Back Extension Machine
Bench Press Machine
Calf Raise Machine
Chin Up Bar
Leg Curl Machine
Leg Extension Machine
Leg Press Machine
Shoulder Press Machine
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