Calves Muscle Group and Exercises
Calves Muscle Group
The calf (plural: calves) is the back portion of the lower leg (beneath the knee). The two largest muscles in this area are collectively known as the "calf muscle", and are attached to the heel via the Achilles tendon. The area also contains several smaller muscles which are attached the the knee, the heel, and via long tendons to the toes.
Here is a list of recommended exercises for calves toning and muscle gain:
Guide 2 Muscle Gain
Calories & Lifting
Cannon Ball Delts
How Much Protein?
Increasing Your Appetite
Morris Mendez Interview
Tips for Skinny Guys
Seated Calf Raise
Standing Calf Raise
Weights & Exercise Equipment
Back Extension Machine
Bench Press Machine
Calf Raise Machine
Chin Up Bar
Leg Curl Machine
Leg Extension Machine
Leg Press Machine
Shoulder Press Machine
Muscle Gain Web Sites: (Adverts)
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Other Fitness Web Sites:
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