Standing Calf Raise Exercises
Standing Calf Raise Exercises
The Standing Calf Raise is an exercise for strengthening and building calf muscles. It can be done just using your own body weight, or with the help of barbells, dumbbells, a Smith machine, or a specialized calf raise machine.
The exercise is performed by flexing your foot so as to lift your body. Any weights used are either rested on the shoulders or held in the hands while performing this exercise.
Variants of the exercise including doing it on one leg (the other leg is held off the ground), and the donkey calf raise which is performed while bent over.
The standing calf raise is recommended for this muscle group:
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