Shoulder Fly Exercises
Shoulder Fly Exercises
The shoulder fly (also known as the "lateral raise") is an exercise that targets the deltoids but which also works the forearms and trapezius.
The exercise is performed using dumbbells, a cable machine, or a specialized lateral raise machine. In each case, your hands are held by your sides holding weights, and then lifting them upwards until they are approximately level with your shoulder. While doing the exercise, you can also turn your hands slightly downwards while your arm is moving upwards, which results in working the deltoids even harder.
Common variants of the shoulder fly include:
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