Leg Press Exercises
Leg Press Exercises
The leg press is an exercise hich works primarily on the glutes. To perform the exercise a leg press machine is used - while seated you push a weight away from your body using your feet.
It is very important that the exercise is performed properly - including proper use of equipment. As if the machine is overloaded or used incorrectly there is a danger that the weighted sled may move uncontrollably towards you, and this could result in serious injury.
The leg press is recommended for the following muscle groups:
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