Hip Adductor Exercises
Hip Adductor Exercises
The hip adductors are a group of five muscles in the hips. Except in cases of rehabilitating an injury, it is unusual to perform exercises which isolate these specific muscles. Instead a variety of lower body exercises such as front, back, and lateral lunges, Sumo squats, and step-ups, is likely to be more effective.
The hip adductor is recommended for this muscle group:
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