Bent-over Row Exercises
Bent-over Row Exercises
The bent-over row is an exercise for the lats, which also can help with the biceps, forearms, trapezius, and to some extent, the deltoids.
Bent-over row exercises are performed while leaning forwards. You hold a weight in one hand (or in both hands) and pull upwards towards your abdomen. The exercise is typically performed using barbells, dumbbells, or a Smith machine.
A variant of this exercise can also be performed using a cable machine: this variant is known as the "cable row", and is done while seated.
The bent-over row is recommended for this muscle group:
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