Bench Press Exercises
Bench Press Exercises
The bench press is an exercise that targets the triceps and pectorals (especially the front deltoids), although it can also help with the upper back (especially the deltoids but to some extent the trapezius too), and even the lower back.
The bench press exercise is performed by lying on your back on a bench and pushing a weight away from your chest. The exercise can be performed using barbells, dumbbells, a Smith machine, or a specialized bench press machine.
There are many variants on the basic bench press exercise, including:
The bench press is recommended for the following muscle groups:
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