Back Extension Exercises
Back Extension Exercises
The back extension is an exercise primarily aimed at the gluteus and lower back. The exercise can be performed using your own body weight, dumbbells, or a specialized back extension machine.
The back extension exercise is generally performed while lying face-down on a flat or angled bench. The bench supports your hips, and secures your heels. You then bend at your waist over the bench, towards the ground, and then straighten up again.
The back extension is recommended for the following muscle groups:
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