Dumbbells

 
   
Guide 2 Muscle Gain   >   Weights & Exercise Equipment   >   Dumbbells

Dumbbells

Dumbbells are small weights designed to be held in the hand that are widely used in weight training, strength training, and fitness exercises. Although some exercises require the use only one dumbbell, many others require the use of two dumbbells together (one held in each hand), so they often come in pairs.

Dumbbells consist of a short bar with equal weights at each end. There are several common types of dumbbells:
  • Adjustable dumbbells - a metal bar (the central part is usually engraved with a crosshatch pattern to improve grip) which allows disc weights to be placed on each end. The disc weights are held in place using collars.

  • Fixed-weight dumbbells - weights in the dumbbells shape of fixed mass. They are usually made from cast iron or concrete encased within a neoprene or plastic shell.

  • Selectorized dumbbells - these are adjustable dumbbells, whose weight can be adjusted by turning a knob (when placed in their stand) rather than manually attaching and detaching disc weights. Selectorized dumbbells are sometimes found in gyms.
Please choose your dumbbells:

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CAP Barbell 15 LB Coated Hex Dumbbell Weight, New Edition
CAP Barbell
Hex Sports

CAP Barbell 15 LB Coated Hex Dumbbell Weight, New Edition
List Price: $23.99*
Lowest New Price: $19.97*
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Description:
CAP Barbell 15 LB Coated Hex Dumbbell Weight, New Edition
  • Manufacturer: CAP Barbell, Inc.
  • Brand: CAP Barbell
  • Model: SDRIS-015
  • UPC: 702556095171
  • EAN: 0702556095171
  • PartNumber: SDRIS-015
Details:
  • Product Category: Sports
Physical Description:
  • Size: 3.94 inches by 11.34 inches by 4.53 inches
  • Weight: 15.0 pounds
  • Color: Hex
Features:
  • FEATURES – NEW EDITION with robust packaging to ensure great condition. Each dumbbell features hex-shaped heads to prevent rolling; Medium-depth knurling on the ergo handle provides essential grip and security during use; Coating is extremely durable
  • CHOICES – Includes ONE 15 lb dumbbell; Each dumbbell is sold individually. Sizes range from 10-50 lbs
  • VERSATILE – Adding a dumbbell or two to your workout routine offers many benefits such as burning more calories and building muscle; Dumbbells can be used for essentially any fitness routine and muscle group.
  • CONSTRUCTION – Each dumbbell head is made from ASTM A48 Class 20 grey iron joined together by a solid 1018 cold rolled steel chromed handle for exceptional durability and longevity
  • FUNCTIONAL – Great for building and toning muscle, losing fat, burning calories, better balance, enhanced mood and more. Can be used for all major muscle groups such as abs, core, arms, and legs
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Amazon Basics Neoprene Coated Hexagon Workout Dumbbell Hand Weight, 20 Pounds, 10 Pound (Set of 2), Navy Blue
Amazon Basics
Navy Blue Sports

Amazon Basics Neoprene Coated Hexagon Workout Dumbbell Hand Weight, 20 Pounds, 10 Pound (Set of 2), Navy Blue
List Price: $27.98*
Lowest New Price: $24.56*
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Description:
Amazon Basics Neoprene Coated Hexagon Workout Dumbbell Hand Weight, 20 Pounds, 10 Pound (Set of 2), Navy Blue
  • Manufacturer: Amazon
  • Brand: Amazon Basics
  • Model: DB1001
  • UPCs: 843639101942, 841710155839, 840095875585
  • EANs: 0841710155839, 0843639101942, 0840095875585
  • PartNumber: IR92004-10LB
Details:
  • Product Category: Sports
Physical Description:
  • Size: 3.6 inches by 8.6 inches by 4.02 inches
  • Weight: 20.0 pounds
  • Color: Navy Blue
Features:
  • 10 pound dumbbell (set of 2) for exercise and strength training
  • Neoprene coating in Navy Blue offers long lasting durability
  • Hexagon shaped ends prevent dumbbells from rolling away and offer stay-in-place storage
  • Nonslip grip promotes a comfortable, secure hold
  • Available in multiple sizes to mix and match for specific workout needs and to expand on over time
  • Printed weight number on each end cap and color coded for quick identification
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Amazon Basics Rubber Encased Exercise & Fitness Hex Dumbbell, Hand Weight for Strength Training, 20 Pounds, Black
Amazon Basics
Black & Silver Sports

Amazon Basics Rubber Encased Exercise & Fitness Hex Dumbbell, Hand Weight for Strength Training, 20 Pounds, Black
Lowest New Price: $28.70*
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Description:
Amazon Basics Rubber Encased Exercise & Fitness Hex Dumbbell, Hand Weight for Strength Training, 20 Pounds, Black
  • Manufacturer: Amazon
  • Brand: Amazon Basics
  • Model: CD-20LB
  • UPC: 642940666733
  • EAN: 0642940666733
  • PartNumber: CD-20LB
Details:
  • Product Category: Sports
Physical Description:
  • Size: 4.25 inches by 12.13 inches by 4.88 inches
  • Weight: 20.0 pounds
  • Color: Black & Silver
Features:
  • 20 pound individual dumbbell weight for exercise and strength training
  • Solid cast iron and rubber encased heads for lasting strength
  • Hexagon shaped ends prevent rolling away and offer stay-in-place storage
  • Non-slip grip with textured surface; contoured handle ensures a comfortable hold
  • Available in multiple sizes to mix and match for specific workout needs and to expand on over time
  • Ideal for resistance training at home or gym; great for arms, chest, back, core, and legs
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Yaheetech 44 LB Adjustable Dumbbell Weight Set Free Weight Set for Men & Women Home Gym Office Exercise and Fitness Equipment Workout Body Building Training
Yaheetech

Yaheetech 44 LB Adjustable Dumbbell Weight Set Free Weight Set for Men & Women Home Gym Office Exercise and Fitness Equipment Workout Body Building Training
Lowest New Price: $39.99*
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Description:
Yaheetech 44 LB Adjustable Dumbbell Weight Set Free Weight Set for Men & Women Home Gym Office Exercise and Fitness Equipment Workout Body Building Training
  • Manufacturer: Yaheetech
  • Brand: Yaheetech
  • PartNumber: YT-00104362
Physical Description:
  • Size: 7.5 inches by 15.4 inches by 7.5 inches
  • Weight: 44.0 Pounds
  • Color: Black
Features:
  • High Quality & Durable: Made of cement weight plates and plating iron bar, which is sturdy to use; antirust and wear proof plating iron bars provide a long service life
  • Antislip grips: Quality PVC grips produce good force friction and meanwhile add comfort and safety to your experience.
  • Protective: Weight plates covered with plastic to avoid causing damage to the floor, suitable for home use
  • Great for body workouts: Help tone and sculpt your arms, shoulders, back and also strengthen your muscles
  • Unversal: This weight set is perfect for both upper and lower body building exercises, you can exercise at home, in the office or any place at any time.
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Balancefrom Rubber Encased Hex Dumbbells, 10LB, Pair
BalanceFrom
Black Unknown Binding (0 pages)

Balancefrom Rubber Encased Hex Dumbbells, 10LB, Pair
List Price: $33.99*
Lowest New Price: $24.99*
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Description:
Balancefrom Rubber Encased Hex Dumbbells, 10LB, Pair
  • Manufacturer: Balancefrom
  • Brand: BalanceFrom
  • Model: BFDB
  • UPC: 810082430318
  • EAN: 0810082430318
  • PartNumber: BFDB
Details:
  • Product Category: Unknown Binding
  • Number of Pages: 0
Physical Description:
  • Weight: 10.0 Pounds
  • Color: Black
Features:
  • Dumbbells are widely used in gyms and homes for various exercise purposes, a great tool for either full body workout, or specific muscle groups
  • High quality solid cast dumbbell encased in rubber, dumbbells will last throughout the years while protect your floor
  • Solid metal chrome finish contoured (ergo) handles designed to fit comfortably. Textured handle provides a tight and secure grip
  • Hexagon shape rubber encased heads help prevent rolling and provide easier storage
  • Dumbbells come in pairs or singles at your choice
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Adjustable Dumbbell Set 25LB Single Dumbbell Weight, 5 in 1 Free Weight Dumbbell with Anti-Slip Nylon Handle, Ideal for Full-Body Home Gym Workouts
Mangko
25LB-1pc Unknown Binding

Adjustable Dumbbell Set 25LB Single Dumbbell Weight, 5 in 1 Free Weight Dumbbell with Anti-Slip Nylon Handle, Ideal for Full-Body Home Gym Workouts
List Price: $149.99*
Lowest New Price: $99.98*
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Description:
Adjustable Dumbbell Set 25LB Single Dumbbell Weight, 5 in 1 Free Weight Dumbbell with Anti-Slip Nylon Handle, Ideal for Full-Body Home Gym Workouts
  • Manufacturer: Mangko
  • Brand: Mangko
  • Model: XYL-02
  • PartNumber: XYL-02
Details:
  • Product Category: Unknown Binding
Physical Description:
  • Size: 8.66 inches by 17.32 inches by 8.66 inches
  • Weight: 25.0 Pounds
  • Color: 25LB-1pc
Features:
  • ?5 Weights in 1 Dumbbell?The adjustable dumbbells combine five different weight into one, allowing you to easily and flexibly adapt to various exercises. With the ability to adjust weight from 5lb to 25lb, these dumbbells provide a compact and efficient solution. By occupying only the space required for one set of dumbbells, you can enjoy the experience of training with five different weight sets, saving up to 80% of space.
  • ?Convenient Weight Adjustment?Designed for ease of use, these dumbbell feature a one-handed operation design, enabling you to quickly change the weight during your training session. With a simple twist, you can adjust the weight in as little as 1 seconds. The visual weight dial and quick-lock handle design allow for easy and intuitive switching between different weight needs, enabling you to focus on your actual training.
  • ?Exceptional Quality?Crafted from solid and rust-free materials, these adjustable dumbbell are built to last. The durable handle is constructed from aluminum alloy, ensuring it remains rust-free, while the anti-slip texture enhances safety during use.
  • ?Ideal for Home Gym?Enhance your home fitness routine with these adjustable dumbbells, perfect for your home gym. They allow you to shape and tone your muscles, improve core fitness, and achieve your fitness goals. Whether you are a professional or a beginner, these dumbbells offer ease of use for modifying muscle lines or building strong muscle fibers.
  • ?After Sales Service?We are committed to providing a positive buying experience for our customers. If for any reason you are not satisfied, simply let us know, and our dedicated customer service team will promptly resolve any issues.
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Yes4All 5 lbs Dumbbells Neoprene with Non Slip Grip – Great for Total Body Workout – Total Weight: 10 lbs (Set of 2)
Yes4All
D. Dark Green - 5lbs - Pair Unknown Binding (0 pages)

Yes4All 5 lbs Dumbbells Neoprene with Non Slip Grip – Great for Total Body Workout – Total Weight: 10 lbs (Set of 2)
Lowest New Price: $15.99*
In Stock*
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Description:
Yes4All 5 lbs Dumbbells Neoprene with Non Slip Grip – Great for Total Body Workout – Total Weight: 10 lbs (Set of 2)
  • Manufacturer: Yes4All
  • Brand: Yes4All
  • Model: DXD3
  • UPCs: 766897515361, 817802023102
  • EANs: 0766897515361, 0817802023102
  • PartNumber: DXD3
Details:
  • Product Category: Unknown Binding
  • Number of Pages: 0
Physical Description:
  • Size: 2.8 inches by 6.7 inches by 2.8 inches
  • Weight: 10.0 Pounds
  • Color: D. Dark Green - 5lbs - Pair
Features:
  • CAST IRON HAND WEIGHTS NEOPRENE DUMBBELLS: Yes4All high quality Neoprene Dumbbell will not break or bend after repeated use. Neoprene is also more durable & less prone to splitting than vinyl, making it a more desirable choice for long term use
  • NON SLIP FREE WEIGHTS NEOPRENE: Thick durable neoprene coating provides a comfy grip on hands and doesn’t require gloves. The neoprene coating forms a protective barrier that prevents the dumbbells from chipping and protects the floor from damage
  • COLOR CODED NEOPRENE DUMBBELL WITH ANTI ROLLING HEAD: Color coded free weights neoprene dumbbell with printed weight number on the end caps for easy identification. Hexagonal head prevents rolling away from the storage place or during your exercise
  • GREAT FOR TOTAL BODY WORKOUT: Yes4All Neoprene Dumbbells are ideal to sculpt your arms, shoulders & back, build stamina & speed up metabolic rate. Perfect for overall health, balance, weight management, aerobics, cardio, yoga, and strength building
  • VERSATILE & MULTIPURPOSE: Easy to store and perfect for travel. Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga
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AnYoker Dumbbell Sets Adjustable Weights, Free Weights Dumbbells Set with Connector, Weights Set for Home Gym,Non-Rolling Adjustable Dumbbell Set A (44Pound/RedA)
AnYoker
44Pound/RedA Unknown Binding

AnYoker Dumbbell Sets Adjustable Weights, Free Weights Dumbbells Set with Connector, Weights Set for Home Gym,Non-Rolling Adjustable Dumbbell Set A (44Pound/RedA)
Lowest New Price: $59.99*
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Description:
AnYoker Dumbbell Sets Adjustable Weights, Free Weights Dumbbells Set with Connector, Weights Set for Home Gym,Non-Rolling Adjustable Dumbbell Set A (44Pound/RedA)
  • Manufacturer: YGWB
  • Brand: AnYoker
  • Model: AnYoker
  • PartNumber: AnYoker
Details:
  • Product Category: Unknown Binding
Physical Description:
  • Size: 0.0 inches by 0.0 inches by 0.0 inches
  • Color: 44Pound/RedA
Features:
  • Attractive and durable – the dumbbell set contains polyethylene and EVA resin, without harmful smell, stable and robust. The dumbbell set is quiet and easy to store without damaging the floor. Foam covered connecting rod reduces neck compression and reduces fatigue. Non-slip design with rubberized handle for firm grip. It is the perfect balance between aesthetics and deceptive robustness.
  • MULTIPURPOSE Dumbbell Weight Set - Provides multiple weight options and quick transitions between dumbbells and barbells. Dumbbell sets are more than just barbells and dumbbells. Like a home gym. Adjustable weight, suitable for muscle training for all kinds of people. Easy to disassemble and assemble. No rust, no damage to the floor.
  • Health and fitness – the dumbbell adjustable weight set is the ideal fitness device for anyone who loves sports. It helps athletes to increase strength, burn fat and shape their body. It is the best choice for free weight training. It is safer and more stable than other devices, suitable for fitness beginners and general use.
  • Self Improvement - Whether you are a bench press or squat, competitive athlete or fitness enthusiast, the set offers you the best workout with free weights. The countless exercise options make dumbbells a perfect alternative to the gym. Set up your home gym today! Moving your limbs activates your brain and makes you smarter.
  • We have specialised in the dumbbell industry for 30 years, high-quality products to create a perfect "you". Train further and you become an athlete. Your perfect shopping experience is the greatest confidence and the greatest reward for us, and we will meet your sincere service. I wish you and your family a lot of health and happiness.
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Bowflex SelectTech 552 Dumbbells (Pair)
Bowflex
Black, Red, Grey. Version 2 Sports

Bowflex SelectTech 552 Dumbbells (Pair)
Lowest New Price: $429.00*
In Stock*
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Description:
Bowflex SelectTech 552 Dumbbells (Pair)
  • Manufacturer: Nautilus, Inc.
  • Brand: Bowflex
  • Model: 100182
  • UPCs: 708447506191, 702872657275
  • EANs: 0702872657275, 0708447506191
  • PartNumber: 100182
Details:
  • Product Category: Sports
Physical Description:
  • Size: 9.0 inches by 17.0 inches by 8.0 inches
  • Weight: 105.0 pounds
  • Color: Black, Red, Grey. Version 2
Features:
  • WIDER WEIGHT RANGE: Each dumbbell adjust from 5 to 52.5 lb. in 2.5 lb. increments up to 25 lb.
  • TURN OF A DIAL: Select the weight you want with the turn of the dial – no more picking up 15 different dumbbells to give you the results you want.
  • SPACE EFFICIENT: Say goodbye to 15 sets of dumbbells cluttering your workout space.
  • 2-MONTH FREE TRIAL: Try our JRNY All-Access Membership for 2 months, free.*
  • JRNY MOBILE-ONLY MEMBERSHIP: Get Motion Tracking, strength-training and bodyweight workouts, at home and on the go from your phone or tablet.*
  • TOTAL BODY RESULTS: With the wider weight range you can do heavy exercises such as shrugs and lunges as well as lighter exercises such as curls and raises.
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Portzon Weights Dumbbells 10 Colors Options Compatible with Set of 2 Neoprene Dumbbells Set,1-15 LB, Anti-Slip, Anti-roll, Hex Shape
Portzon
Black Unknown Binding

Portzon Weights Dumbbells 10 Colors Options Compatible with Set of 2 Neoprene Dumbbells Set,1-15 LB, Anti-Slip, Anti-roll, Hex Shape
Lowest New Price: $16.99*
In Stock*
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Description:
Portzon Weights Dumbbells 10 Colors Options Compatible with Set of 2 Neoprene Dumbbells Set,1-15 LB, Anti-Slip, Anti-roll, Hex Shape
  • Manufacturer: Portzon
  • Brand: Portzon
  • Model: Neoprene Dumbbells
  • UPC: 192132607124
  • EAN: 0192132607124
  • PartNumber: Neoprene Dumbbells
Details:
  • Product Category: Unknown Binding
Physical Description:
  • Size: 2.5 inches by 8.0 inches by 2.5 inches
  • Weight: 10.0 Pounds
  • Color: Black
Features:
  • More Process Perfect : The Frame Design After The Multi-Layer Process, Equipped With Anti-Collision Safety Materials, And The Impact Absorption Angle Structure Can Disperse Severe Impacts
  • More Ergonomic : The Handle Is More Comfortable To Grip, And The Non-Slip Grip Design Is Upgraded. The High-Quality Material Coating Makes It Gentle To Grip And Prevents Calluses, During Use, You Will Not Feel Uncomfortable Due To Sweating, So You Can Enjoy The Charm Of Sports
  • More High-Quality Material : Using Unique High-Quality High-Grade Rubber Material, Smooth But Non-Slip To Grip; This Material Is Easier To Wipe And Clean. It Is Safer, Non-Toxic, Non-Harmless, And Has No Odor
  • Solid Cast Iron : Made Of High-Quality Cast Iron Core To Enhance Durability, Toughness, And Stability. The Solid Structure Will Not Break Or Bend After Repeated Use
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