Dumbbells

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Dumbbells

Dumbbells are small weights designed to be held in the hand that are widely used in weight training, strength training, and fitness exercises. Although some exercises require the use only one dumbbell, many others require the use of two dumbbells together (one held in each hand), so they often come in pairs.

Dumbbells consist of a short bar with equal weights at each end. There are several common types of dumbbells:
  • Adjustable dumbbells - a metal bar (the central part is usually engraved with a crosshatch pattern to improve grip) which allows disc weights to be placed on each end. The disc weights are held in place using collars.

  • Fixed-weight dumbbells - weights in the dumbbells shape of fixed mass. They are usually made from cast iron or concrete encased within a neoprene or plastic shell.

  • Selectorized dumbbells - these are adjustable dumbbells, whose weight can be adjusted by turning a knob (when placed in their stand) rather than manually attaching and detaching disc weights. Selectorized dumbbells are sometimes found in gyms.
Please choose your dumbbells:

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Cap Barbell Workouts Coated Hex Dumbbell, Black, 15 lb
CAP Barbell
Released: 2011-11-23
Black Sports

Cap Barbell Workouts Coated Hex Dumbbell, Black, 15 lb
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  • Protective plastic coating and contoured steel handles
  • Dumbbell heads are made of solid cast iron.
Product Description:
CAP's Coated Hex Dumbbells combine the safety features of the 6 sided, anti-roll, hexagonal design and the comfort of the ergonomic hangrips to form a durable and efficient dumbbell. Each dumbbell has a cast iron head and comes with a protective plastic coating and contoured steel handles. The pvc coating does not have any rubber odor typically associated with rubber coated dumbbells.
AmazonBasics 20-Pound Dumbbell Set with Stand, Silver Lettering
AmazonBasics
Multi Sports

AmazonBasics 20-Pound Dumbbell Set with Stand, Silver Lettering
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  • 3 pairs of dumbbells in 2-pound, 3-pound, and 5-pound sizes
  • Neoprene coating on weights allow for a secure grip
  • Easy-to-assemble weight stand included
CAP Barbell Cast Iron Hex Dumbbell (Pair), Black, 15 lb
CAP Barbell
Black Sports

CAP Barbell Cast Iron Hex Dumbbell (Pair), Black, 15 lb
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  • Made of high quality, durable, solid cast iron
  • Exercise all major muscle groups including chest, arms, back, legs and core
Product Description:
Get the most out of your bodybuilding and fitness workouts with the CAP Barbell cast iron dumbbell. You can use these HEX dumbbells to work out all Major muscle groups such as the chest, arms, back and legs. They are constructed from superior quality materials and are designed to last longer. The CAP Barbell dumbbell has a Semi gloss finish that prevents rust and the paint does not chip off easily. This CAP Barbell dumbbell has a hexagon design, which prevents it from Rolling on the floor when not in use. It takes up very little space and can be stored easily. The CAP Barbell cast iron dumbbell handles are designed in such a way to give you enough grip during workouts. Get this solid HEX dumbbell and do your desired workouts from the comfort of your home.
105 lbs Adjustable Cast Iron Dumbbells - ²DWP2Z
Yes4All
Black Sports

105 lbs Adjustable Cast Iron Dumbbells - ²DWP2Z
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  • SET OF 2 DUMBBELLS - 105 LBS TOTAL: TWO 16"x1.15" handles, SIXTEEN 5-pound plates, FOUR 2.5-pound plates, FOUR 1.25-pound plates, FOUR collars handles, shipped in two packages.
  • 16-INCH DIAMOND KNURLED CHROME HANDLE: Constructed of high-quality, textured chrome handle for secure, firm, and non-slip grip
  • EASY USE & STORAGE: Take seconds to assemble and take out. Compact, convenient, and easy to use and store. All-for-one dumbbells eliminate the need for multiple dumbbells in your workout space. Suitable for performing basic toning body workouts, core fitness, strength exercises and heavy leg lifts
Product Description:

Yes4All Adjustable Dumbbells feature CAST IRON PLATES, SOLID CHROME HANDLES AND SPIN-LOCK STAR COLLARS. The textured handles ensure a firm and comfortable grip. Handles and collars are threaded for a secure fit. High performance cast iron plates coated in semi-gloss finish will last longer and resist corrosion better.

Set of 40 LBS, 50 LBS, and 60 LBS: Holes on weight plates fit standard bars with diameter of 1". Dumbbell handle has 1-inch-diameter.

Set of 52.5 LBS, 105, and 200 LBS: Holes on weight plates fit standard bars with diameter of 1.15". Dumbbell handle has 1.15-inch-diameter.

Easy to set up by hands and no Tools Required.

The set allows you to vary your daily workout routines with interchangeable weights. You can start from beginning to the next level easily by simply changing the plates.

• 40 LBS SET
TWO Textured solid chrome handles, FOUR collars (8 lbs), FOUR 5-lbs plates, and FOUR 3-lbs plates.

• 50 LBS SET
TWO 4 lbs handles (with collars), FOUR 3-lbs plates, FOUR 7.5-lbs plates (sometimes, we use 8 lbs instead of 7.5 lbs).

• 52.50 LBS SET
ONE (1) durable 15 inches solid steel textured chrome handle (with collars), EIGHT 5.0-lbs plates, TWO 2.5-lbs plates, TWO (2) 1.25-lb plates.

• 60 LBS SET
TWO 4-lbs handles (with collars), FOUR 5-lbs plates, FOUR 8-lbs plates.

• 105 LBS SET
Twice of the 52.50 lbs set.

• 200 LBS SET
TWO 5-lbs handles (with collars), FOUR 2.5-lbs plates, FOUR 5-lbs plates, SIXTEEN 10-lbs plates.

CAP Barbell Neoprene Coated Dumbbells (Pair), 8 lb/Small
CAP Barbell
Sports

CAP Barbell Neoprene Coated Dumbbells (Pair), 8 lb/Small
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  • Cast iron dumbbells are neoprene-coated for durability and to help protect you, the floor and other fitness equipment
  • Hexagonal shape for easy stacking and roll-free Use
Product Description:
CAP Barbell's neoprene dumbbells have comfortable contoured grips for easy handling. Ideal for toning and sculpting arms, shoulders and back. Hexagonal shape is designed to prevent Rolling and easy storage. The neoprene coating helps protect your floor and equipment. Sold as a pair.
SPRI Vinyl Dumbbells, Set of 2, 10-Pound (Orange)
SPRI
Released: 2012-06-08
Orange Sports

SPRI Vinyl Dumbbells, Set of 2, 10-Pound (Orange)
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  • Comfortable, no-slip vinyl coating is easy on floors
  • Can be held in hands while walking to boost calorie-burning
  • Create your own custom resistance routine with a range of weights, coated in vibrant colors
Product Description:
Durable, vinyl coated dumbbells. Color-coded and marked on each end for easy weight identification. Ideal for aerobics, step training or walking. Sold in pairs only and available in 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 12, 15, 18, and 20lbs.
Cap Barbell Rubber Coated Hex Dumbbell with Contoured Chrome Handle (40-Pound)
CAP Barbell
Released: 2009-09-08
Sports

Cap Barbell Rubber Coated Hex Dumbbell with Contoured Chrome Handle (40-Pound)
List Price: $99.99*
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  • Made of solid cast iron
Product Description:
Prevent damage to floors by using these Hex Dumbbells with Rubber Heads and Ergo handgrips. The Ergo design helps to reduce fatigue and maximize comfort. Warning: This product contains one or more phthalate chemicals known to the state of California to cause birth defects and other reproductive harm. Consumer may return the product for a full refund, including shipping cost for both receipt and return of the product within 15 days of his or her receipt.
BalanceFrom BF-D358 Dumbbell Set with Stand, 32 lb
BalanceFrom
Sports

BalanceFrom BF-D358 Dumbbell Set with Stand, 32 lb
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  • 3 pairs of dumbbells in 3-pound, 5-pound, and 8-pound sizes. Ideal for resistance and other trainings
  • Neoprene coating on weights allow for a secure grip. The Hex shape of the dumbbells prevents them from rolling
  • All genuine everyday essentials products are covered by a 2-year Warranty
Product Description:

Overview:Training with dumbbells allows you to select resistance training exercises based on their similarity to actual movements that occurs during sports. Dumbbells require more balance than training with barbells or machines, and balance is crucial for optimal performance. Dumbbells also require more muscular control than barbells, thus enhancing kinesthetic awareness. The best part of training with dumbbells is it allows the athlete to train through a greater range of motion than barbells on some exercises. Understand that it is sometimes more valuable to trade heavy weights (Barbells) for more sport-specific movements.

2 versions to select from:

20-pound set: 3 pairs of dumbbells in 2-pound, 3-pound, and 5-pound sizes.

32-pound set: 3 pairs of dumbbells in 3-pound, 5-pound, and 8-pound sizes.

AT A GLANCE:

  • Neoprene material coated cast iron
  • Hex shape
  • Weight stand included
  • An assembly tool included
  • 2 year warranty
  • Cap Barbell Neoprene Dumbbell, 5-Pound, Lime
    CAP Barbell
    Lime Sports

    Cap Barbell Neoprene Dumbbell, 5-Pound, Lime
    List Price: $9.99*
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    • Cast iron dumbbells are neoprene-coated for durability and to help protect you, the floor and other fitness equipment
    • Hexagonal shape for easy stacking and roll-free use
    Product Description:
    CAP Barbell's neoprene dumbbells have comfortable contoured grips for easy handling. Ideal for toning and sculpting arms, shoulders and back. Hexagonal shape is designed to prevent rolling and easy storage. The neoprene coating helps protect your floor and equipment. Sold as each.
    Bowflex SelectTech 552 Adjustable Dumbbells (Pair)
    Bowflex
    Released: 2008-08-21
    Black Sports

    Bowflex SelectTech 552 Adjustable Dumbbells (Pair)
    List Price: $259.00*
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    Lowest Used Price: $224.06*
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    • Each dumbbell adjusts from 5 to 52.5 pounds; adjusts in 2.5-pound increments up to the first 25 pounds
    • Combines 15 sets of weights into one, using a unique dial system
    • Two year warranty on weight plates and parts
    Amazon.com:
    If you want to get a good strength workout at home, but don't have much space, the Bowflex 552 SelectTech Dumbbells are an ideal solution. Newly designed, the innovative pair of 552 SelectTech Dumbbells combines 15 sets of weights into one using a unique dial system. It's one of the most space-efficient and flexible strength-training options available with its unique and effective design. With just the turn of a dial, you can automatically change your resistance on each dumbbell from 5 pounds all the way up to 52.5 pounds of weight. It adjusts in 2.5-pound increments (up to 25 pounds), enabling you to gradually increase your strength without bulking up.

    Specifications:



      Change the dumbbell's weight with just the turn of a dial.


      The SelectTech 552 dumbbells adjust from 5 pounds all the way up to 52.5 pounds of weight.
    • Weight Range: 5 to 52.5 lbs (2.27 to 23.8 kg) for each dumbbell
    • Exercises Available: 30+
    • Weight Settings: 15
    • Weight Settings in pounds: 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 pounds
    • Dumbbell Dimensions (Each): 15.75 inches long by 8 inches wide by 9 inches tall
    • Weight (Each): 52.5 pounds / 23.8 kg

    Leg Exercises:

    • Wide squats
    • Calf raises
    • Stationary lunges
    • Stiff-leg dead lift
    • Reverse lunge
    • Side lunge

    Back Exercises:

    • Alternating rows
    • Wide row
    • Dead lift

    Chest Exercises:

    • Flat chest press
    • Incline chest press
    • Flat fly
    • Incline fly
    • Decline chest press

    Abdominal Exercises:

    • Ab crunch
    • Reverse crunch
    • Lying trunk rotation
    • Twisting side crunch
    • Lying leg raise

    Arm Exercises:

    • Standing curls
    • Concentration curls
    • Incline bench curls
    • Scott curls
    • Overhead triceps extension
    • Triceps kickback
    • Lying triceps extension
    • Hammer curls

    Shoulder Exercises:

    • Standing shoulder press
    • Lateral raise
    • Seated overhead press
    • Front raise
    • Rear delt row
    • Shrugs

    Manufacturer's Warranty
    Two-year limited warranty on all parts; five-year warranty on weight plates; one-year warranty on labor



       

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