Dumbbells

 
   
Guide 2 Muscle Gain   >   Weights & Exercise Equipment   >   Dumbbells

Dumbbells

Dumbbells are small weights designed to be held in the hand that are widely used in weight training, strength training, and fitness exercises. Although some exercises require the use only one dumbbell, many others require the use of two dumbbells together (one held in each hand), so they often come in pairs.

Dumbbells consist of a short bar with equal weights at each end. There are several common types of dumbbells:
  • Adjustable dumbbells - a metal bar (the central part is usually engraved with a crosshatch pattern to improve grip) which allows disc weights to be placed on each end. The disc weights are held in place using collars.

  • Fixed-weight dumbbells - weights in the dumbbells shape of fixed mass. They are usually made from cast iron or concrete encased within a neoprene or plastic shell.

  • Selectorized dumbbells - these are adjustable dumbbells, whose weight can be adjusted by turning a knob (when placed in their stand) rather than manually attaching and detaching disc weights. Selectorized dumbbells are sometimes found in gyms.
Please choose your dumbbells:

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Amazon Basics Neoprene Coated Hexagon Workout Dumbbell Hand Weight, 20 Pounds, 10 pound (Set of 2), Navy Blue
Amazon Basics
Navy Blue Apparel

Amazon Basics Neoprene Coated Hexagon Workout Dumbbell Hand Weight, 20 Pounds, 10 pound (Set of 2), Navy Blue
List Price: $29.99*
Lowest New Price: $21.99*
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Description:
Amazon Basics Neoprene Coated Hexagon Workout Dumbbell Hand Weight, 20 Pounds, 10 pound (Set of 2), Navy Blue
  • Manufacturer: Amazon
  • Brand: Amazon Basics
  • Model: DB1001
  • UPCs: 843639101942, 841710155839, 840095875585
  • EANs: 0841710155839, 0843639101942, 0840095875585
  • PartNumber: IR92004-10LB
Details:
  • Product Category: Apparel
Physical Description:
  • Size: 3.6 inches by 8.6 inches by 4.02 inches
  • Weight: 20.0 Pounds
  • Color: Navy Blue
Features:
  • 10 pound dumbbell (set of 2) for exercise and strength training
  • Neoprene coating in Navy Blue offers long lasting durability
  • Hexagon shaped ends prevent dumbbells from rolling away and offer stay-in-place storage
  • Nonslip grip promotes a comfortable, secure hold
  • Available in multiple sizes to mix and match for specific workout needs and to expand on over time
  • Printed weight number on each end cap and color coded for quick identification
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BowFlex SelectTech 552 Adjustable Dumbbells
Bowflex
Black, Red, Grey. Version 2 Sports

BowFlex SelectTech 552 Adjustable Dumbbells
List Price: $549.00*
Lowest New Price: $429.00*
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Description:
BowFlex SelectTech 552 Adjustable Dumbbells
  • Manufacturer: Nautilus, Inc.
  • Brand: Bowflex
  • Model: 100182
  • UPCs: 708447506191, 702872657275
  • EANs: 0702872657275, 0708447506191
  • PartNumber: 100182
Details:
  • Product Category: Sports
Physical Description:
  • Size: 8.3 inches by 16.9 inches by 8.3 inches
  • Weight: 105.0 pounds
  • Color: Black, Red, Grey. Version 2
Features:
  • WIDER WEIGHT RANGE: Each dumbbell adjust from 5 to 52.5 lb. in 2.5 lb. increments up to 25 lb.
  • TURN OF A DIAL: Select the weight you want with the turn of the dial – no more picking up 15 different dumbbells to give you the results you want.
  • SPACE EFFICIENT: Say goodbye to 15 sets of dumbbells cluttering your workout space.
  • 2-MONTH FREE TRIAL: Try our JRNY All-Access Membership for 2 months, free.
  • JRNY MOBILE-ONLY MEMBERSHIP: Get strength-training and bodyweight workouts, at home and on the go from your phone or tablet.
  • TOTAL BODY RESULTS: With the wider weight range you can do heavy exercises such as shrugs and lunges as well as lighter exercises such as curls and raises.
  • COMPACT DESIGN: Saves your workout space.
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CAP Barbell 15 LB Coated Hex Dumbbell Weight, New Edition
Cap Barbell
Hex Apparel

CAP Barbell 15 LB Coated Hex Dumbbell Weight, New Edition
Lowest New Price: $19.99*
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Description:
CAP Barbell 15 LB Coated Hex Dumbbell Weight, New Edition
  • Manufacturer: CAP Barbell, Inc.
  • Brand: Cap Barbell
  • Model: SDRIS-015
  • UPC: 702556095171
  • EAN: 0702556095171
  • PartNumber: SDRIS-015
Details:
  • Product Category: Apparel
Physical Description:
  • Size: 3.94 inches by 11.34 inches by 4.53 inches
  • Weight: 15.0 Pounds
  • Color: Hex
Features:
  • FEATURES – NEW EDITION with robust packaging to ensure great condition. Each dumbbell features hex-shaped heads to prevent rolling; Medium-depth knurling on the ergo handle provides essential grip and security during use; Coating is extremely durable
  • CHOICES – Includes ONE 15 lb dumbbell; Each dumbbell is sold individually. Sizes range from 10-50 lbs
  • VERSATILE – Adding a dumbbell or two to your workout routine offers many benefits such as burning more calories and building muscle; Dumbbells can be used for essentially any fitness routine and muscle group.
  • CONSTRUCTION – Each dumbbell head is made from ASTM A48 Class 20 grey iron joined together by a solid 1018 cold rolled steel chromed handle for exceptional durability and longevity
  • FUNCTIONAL – Great for building and toning muscle, losing fat, burning calories, better balance, enhanced mood and more. Can be used for all major muscle groups such as abs, core, arms, and legs
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CAP Barbell 150 LB Coated Hex Dumbbell Weight Set with Vertical Rack, Black, New Edition
Cap Barbell
Black Apparel

CAP Barbell 150 LB Coated Hex Dumbbell Weight Set with Vertical Rack, Black, New Edition
Lowest New Price: $189.99*
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Description:
CAP Barbell 150 LB Coated Hex Dumbbell Weight Set with Vertical Rack, Black, New Edition
  • Manufacturer: CAP Barbell, Inc.
  • Brand: Cap Barbell
  • Model: SDRSIS-150R-12B
  • UPC: 702556173695
  • EAN: 0702556173695
  • PartNumber: SDRSIS-150R-12B
Details:
  • Product Category: Apparel
Physical Description:
  • Size: 25.98 inches by 14.37 inches by 12.8 inches
  • Weight: 51.79 Pounds
  • Color: Black
Features:
  • SET INCLUDES – A pair of 5-pound, 10-pound, 15-pound, 20-pound, and 25-pound rubber hex dumbbells with a black A-frame dumbbell rack to store the weights. E-commerge packaging. This set ships in multiple boxes.
  • SPACE-SAVING DESIGN – The A-frame design of this rack maximizes floor space by storing dumbbells in an “A” shape, or vertical fashion. Easily access and store dumbbells. Rubber inserts prevent dumbbells and rack from scratches
  • DURABLE AND RELIABLE – Rack is made with steel and finished with durable black powder coat. Heads are made from ASTM A48 Class 20 grey iron and joined together by a 1018 cold rolled solid steel handle (sizes 15-120lb) with an extreme durable rubber coating.
  • VERSATILE – Dumbbells offer the ability to target specific muscle groups or perform a full body workout. Perfect for isolations, functional and HIIT workouts, and strength training routines
  • FEATURES – The original hex shaped heads prevent rolling. The medium depth knurling on the handle provides essential grip and security during use. Rubber coating is a durable and effective finish
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Amazon Basics Rubber Hex Dumbbell Hand Weight, 15 pounds, Single, Black
Amazon Basics
Black Apparel

Amazon Basics Rubber Hex Dumbbell Hand Weight, 15 pounds, Single, Black
List Price: $24.99*
Lowest New Price: $19.99*
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Description:
Amazon Basics Rubber Hex Dumbbell Hand Weight, 15 pounds, Single, Black
  • Manufacturer: Amazon
  • Brand: Amazon Basics
  • Model: CD-15LB
  • UPC: 642940666726
  • EAN: 0642940666726
  • PartNumber: CD-15LB
Details:
  • Product Category: Apparel
Physical Description:
  • Size: 4.33 inches by 11.34 inches by 4.53 inches
  • Weight: 15.0 pounds
  • Color: Black
Features:
  • 15 pound individual dumbbell weight for exercise and strength training
  • Solid cast iron and rubber encased heads for lasting strength
  • Hexagon shaped ends prevent rolling away and offer stay-in-place storage
  • Non-slip grip with textured surface; contoured handle ensures a comfortable hold
  • Available in multiple sizes to mix and match for specific workout needs and to expand on over time
  • Ideal for resistance training at home or gym; great for arms, chest, back, core, and legs
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PowerBlock Elite EXP Adjustable Dumbbells, Sold in Pairs, Stage 1, 5-50 lb. Dumbbells, Durable Steel Build, Innovative Workout Equipment, All-in-One Dumbbells, Expandable with Expansion Kits
POWERBLOCK
Black Unknown Binding

PowerBlock Elite EXP Adjustable Dumbbells, Sold in Pairs, Stage 1, 5-50 lb. Dumbbells, Durable Steel Build, Innovative Workout Equipment, All-in-One Dumbbells, Expandable with Expansion Kits
List Price: $449.00*
Lowest New Price: $390.48*
In Stock*
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Description:
PowerBlock Elite EXP Adjustable Dumbbells, Sold in Pairs, Stage 1, 5-50 lb. Dumbbells, Durable Steel Build, Innovative Workout Equipment, All-in-One Dumbbells, Expandable with Expansion Kits
  • Manufacturer: PowerBlock, Inc.
  • Brand: POWERBLOCK
  • Model: 501-00096-01
  • UPC: 181381000329
  • EAN: 0181381000329
  • PartNumber: 501-00096-01
Details:
  • Product Category: Unknown Binding
Physical Description:
  • Size: 6.25 inches by 12.0 inches by 6.25 inches
  • Weight: 50.0 Pounds
  • Color: Black
Features:
  • ADJUSTABLE DUMBBELLS SET: Elevate your fitness and performance with strength-training equipment that adjusts with you. These PowerBlock dumbbells have a range of 5-50 pounds per hand, a padded handle, and easy weight identification.
  • COMPACT & PORTABLE: The adjustable, convenient, and compact dumbbells provide innovative strength training for an easy-to-use solution. Bring the workout with you anywhere. Dimensions are 12?L x 6? W x 6? H.
  • EASY & QUICK ADJUSTABILITY: Quickly adjust the weight set up or down for your exercise with the secure magnetic polypropylene pin. Increments include 2.5 (adder weight), 5, 7.5, 10, 15, 17.5, 20, 25, 27.5, 30, 35, 37.5, 40, 45, 47.5, 50 lbs. per hand.
  • LONG LASTING FOR YEARS OF USE: This dumbbell set is engineered with a reliable build for years of use. Replace 16 pairs of dumbbells, equivalent to 825 lbs. of free weights for an all-in-one strength training solution. Comes with a 5-year warranty.
  • EXPANDABLE WITH EXPANSION KITS: PowerBlock offers Elite EXP 50 Stage 2 and Stage 3 Expansion Kits to increase the weight to 70 or 90 pounds per hand as your fitness level grows (sold separately). The Elite EXP's expansions and accessories are not compatible with the Elite USA 90's expansions and accessories.
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Adjustable Dumbbells, 10/20/30/45/70/90/110lbs Free Weight Set with Connector, 4 in1 Dumbbells Set Used as Barbell, Kettlebells, Push up Stand, Fitness Exercises for Home Gym Suitable Men/Women
UNNMIIY
45LBS(22.5LBS PAIR) Unknown Binding

Adjustable Dumbbells, 10/20/30/45/70/90/110lbs Free Weight Set with Connector, 4 in1 Dumbbells Set Used as Barbell, Kettlebells, Push up Stand, Fitness Exercises for Home Gym Suitable Men/Women
Lowest New Price: $109.99*
In Stock*
*(As of 13:33 Pacific 6 Nov 2024 More Info)


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Description:
Adjustable Dumbbells, 10/20/30/45/70/90/110lbs Free Weight Set with Connector, 4 in1 Dumbbells Set Used as Barbell, Kettlebells, Push up Stand, Fitness Exercises for Home Gym Suitable Men/Women
  • Manufacturer: UNNMIIY
  • Brand: UNNMIIY
  • Model: AD55LBS
  • UPC: 763867653733
  • EAN: 0763867653733
  • PartNumber: AD55LBS
Details:
  • Product Category: Unknown Binding
Physical Description:
  • Size: 1.0 inches by 1.0 inches by 1.0 inches
  • Weight: 2.0 pounds
  • Color: 45LBS(22.5LBS PAIR)
Features:
  • 4 in 5 Multifunctional Dumbbell Set:With UNNMIIY adjustable dumbbell set, you can get a pair of dumbbells also barbells, kettlebells, and push-up stands, which help you do many exercises including bench presses, squats, etc.Making it suitable for a range of exercises
  • High Quality Materials:UNNMIIY Environmentally dumbbell pieces exterior is made of the rust-free and odor-free interior is made from a mix of cement and iron sand.high-quality PE materials, and the inside is mixed with iron, mud, and sand, which effectively prevents floor abrasion.Deep grooves ensure easy grip
  • 20MM Thickened Foam:The connecting rod is made of a 5mm thick steel tube + 24mm thick high-quality foam. Curved design fits the neck, which is non-slip and sweat-absorbing, soft and breathable, bringing a more comfortable exercise experience to you
  • Non-slip Dumbbell Bar:The surface of the dumbbell bar is made of ABS environmentally material and attached to a non-slip texture, which strengthens the friction of the hand and helps you control the dumbbell better during exercise
  • Upgraded Double Nuts Enhanced Safety:UNNMIIY of the double locking nuts enhance safety beyond regular multifunctional dumbbells.Nut thread thickening effectively keeps the dumbbell piece solid, to prevent movement shaking. Ensure your safety in use
  • More Weight Options & Storage Space?2Ft²:The dumbbell pieces feature a detachable design, and the adjustable weight range for the single dumbbell is 2lbs-35lbs, which meets your exercise intensity needs in different stages. Installation is easy
  • Brand Support:UNNMIIY always due to providing our customers with the best service. If our product could not meet your expectations, please let us konw, we will respond within 16 hours
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FEIERDUN Adjustable Dumbbells, 50lbs Free Weight Set with Connector, 4 in1 Dumbbells Set Used as Barbell, Kettlebells, Push up Stand, Fitness Exercises for Home Gym Suitable Men/Women
FEIERDUN
50LB Unknown Binding

FEIERDUN Adjustable Dumbbells, 50lbs Free Weight Set with Connector, 4 in1 Dumbbells Set Used as Barbell, Kettlebells, Push up Stand, Fitness Exercises for Home Gym Suitable Men/Women
List Price: $139.99*
Lowest New Price: $129.99*
In Stock*
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Description:
FEIERDUN Adjustable Dumbbells, 50lbs Free Weight Set with Connector, 4 in1 Dumbbells Set Used as Barbell, Kettlebells, Push up Stand, Fitness Exercises for Home Gym Suitable Men/Women
  • Manufacturer: FEIERDUN
  • Brand: FEIERDUN
Details:
  • Product Category: Unknown Binding
Physical Description:
  • Size: 12.0 Inches by 22.8 Inches by 12.0 Inches
  • Weight: 50.0 pounds
  • Color: 50LB
Features:
  • ?20MM Thickened Foam?The connecting rod is made of a 5mm thick steel tube + 20mm thick high-quality foam. Curved design fits the neck, which is non-slip and sweat-absorbing, soft and breathable, bringing a more comfortable exercise experience to you.
  • ?Non-slip Dumbbell Bar?The surface of the dumbbell bar is made of ABS environmentally material and attached to a non-slip texture, which strengthens the friction of the hand and helps you control the dumbbell better during exercise.
  • ?Safety Nuts?The sets contain four safety nuts. Nut thread thickening effectively keeps the dumbbell piece solid, to prevent movement shaking. Ensure your safety in use.
  • ?More Weight Options?The dumbbell pieces feature a detachable design, and the adjustable weight range for the single dumbbell is 6lbs-25lbs, which meets your exercise intensity needs in different stages. Installation is easy.
  • ?Brand Support?FEIERDUN always due to providing our customers with the best service. If our product could not meet your expectations, please feel free to contact us, we will respond within 12 hours.
Click here for more information
Yes4All 5 lbs Dumbbells Neoprene with Non Slip Grip – Great for Total Body Workout – Total Weight: 10 lbs (Set of 2)
Yes4All
D. Dark Green - 5lbs - Pair Sports (0 pages)

Yes4All 5 lbs Dumbbells Neoprene with Non Slip Grip – Great for Total Body Workout – Total Weight: 10 lbs (Set of 2)
List Price: $16.50*
Lowest New Price: $15.49*
In Stock*
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Description:
Yes4All 5 lbs Dumbbells Neoprene with Non Slip Grip – Great for Total Body Workout – Total Weight: 10 lbs (Set of 2)
  • Manufacturer: Yes4All
  • Brand: Yes4All
  • Model: DXD3
  • UPC: 766897515361
  • EAN: 0766897515361
  • PartNumber: DXD3
Details:
  • Product Category: Sports
  • Number of Pages: 0
Physical Description:
  • Size: 2.8 inches by 6.7 inches by 2.8 inches
  • Weight: 10.0 Pounds
  • Color: D. Dark Green - 5lbs - Pair
Features:
  • CAST IRON HAND WEIGHTS NEOPRENE DUMBBELLS: Yes4All high quality Neoprene Dumbbell will not break or bend after repeated use. Neoprene is also more durable & less prone to splitting than vinyl, making it a more desirable choice for long term use
  • NON SLIP FREE WEIGHTS NEOPRENE: Thick durable neoprene coating provides a comfy grip on hands and doesn’t require gloves. The neoprene coating forms a protective barrier that prevents the dumbbells from chipping and protects the floor from damage
  • COLOR CODED NEOPRENE DUMBBELL WITH ANTI ROLLING HEAD: Color coded free weights neoprene dumbbell with printed weight number on the end caps for easy identification. Hexagonal head prevents rolling away from the storage place or during your exercise
  • GREAT FOR TOTAL BODY WORKOUT: Yes4All Neoprene Dumbbells are ideal to sculpt your arms, shoulders & back, build stamina & speed up metabolic rate. Perfect for overall health, balance, weight management, aerobics, cardio, yoga, and strength building
  • VERSATILE & MULTIPURPOSE: Easy to store and perfect for travel. Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga
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Lifepro Adjustable Dumbbells Set/Single - 15lb 43lb 55lb 90lb 25 lb Dumbbell Sets with Rack - Quick Adjust, Secure Grip weights dumbbells set - Compact Hand Weights for Women/Men at Home Gym
LifePro
Black Sports

Lifepro Adjustable Dumbbells Set/Single - 15lb 43lb 55lb 90lb 25 lb Dumbbell Sets with Rack - Quick Adjust, Secure Grip weights dumbbells set - Compact Hand Weights for Women/Men at Home Gym
List Price: $230.00*
Lowest New Price: $189.99*
In Stock*
*(As of 13:33 Pacific 6 Nov 2024 More Info)


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Description:
Lifepro Adjustable Dumbbells Set/Single - 15lb 43lb 55lb 90lb 25 lb Dumbbell Sets with Rack - Quick Adjust, Secure Grip weights dumbbells set - Compact Hand Weights for Women/Men at Home Gym
  • Manufacturer: LifePro
  • Brand: LifePro
  • Model: LP-PWRFLWPLS
  • UPC: 068888027106
  • EAN: 0068888027106
  • PartNumber: LP-PWRFLWPLS
Details:
  • Product Category: Sports
Physical Description:
  • Size: 8.0 Inches by 14.0 Inches by 8.0 Inches
  • Weight: 25.0 pounds
  • Color: Black
Features:
  • Quick Adjustment Feature: Effortlessly switch between weights ranging from 5 to 25 lbs with our smooth, easy-to-use slider mechanism. Perfect for dynamic adjustable dumbbell set workouts!
  • Space-Saving Design: This versatile 25 lb dumbbells set of 2 is designed to be compact, seamlessly integrating into your home gym without taking up unnecessary space. Get the benefit of multiple weights dumbbells set in one easy-to-store solution!
  • Enhanced Durability: Equipped with a non-slip grip, robust safety locks, and a sturdy metal handle to ensure your workouts with the adjustable dumbbells set of 2 are both safe and effective. Built to last through rigorous training sessions.
  • Full-Body Training: From curls and presses to lunges, expand your exercise options with our adjustable weights set that adapt to your fitness needs, allowing for a comprehensive workout.
  • Convenient Storage Rack Included: Keep your workout area neat and organized with the included rack, perfect for stowing your dumbbell sets with rack after your session.
Click here for more information


   


 
      Guide 2 Muscle Gain

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