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STRENGTHENING EXERCISES - Keep your body moving in rain or shine with these at-home exercises. This DVD incorporates 6 strength building workout routines that keep you active and healthy. There are 6 workout routines, with each video duration ranging from 20 to 25 minutes long, that target arms, legs, and full body. Chapter Two builds off of lessons from Chapter One workouts, helping you achieve your goals even faster! Use these workouts 3-6 times per week for best results.
SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands that it's possible to experience gain without pain; don't risk injury when these safe routines can keep you active and strong.
BENEFITS - Feel younger, stronger, and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Burn calories and lose fat with these standing and seated exercises. Build muscle and work towards your goal of feeling younger. Chapter Two will help you see even more improvement in strength and tone, allowing you to make progress faster. The low-impact exercises make this the ideal DVD set for people over 50
FUN & easy-to-follow - The exercises included in this workout DVD are simple and effective. Follow along with the instructor as he demonstrates how to do each exercise and provides helpful tips. You'll never dread working out again with these fun, easy-to-follow exercises. The instructor creates an engaging routine that will keep you motivated and help you achieve your fitness goals.
CONVENIENT - Experience amazing results from the comfort of your own home! These workouts don't require equipment and can be done anywhere! Chapter Two workouts help you continue to grow and improve your skills without expensive trainers or gym memberships. Stay active even if you can't make it to the gym with these simple strength-building exercises!
Featuring Arnold Schwarzenegger, Milos Sarcev, Oksana Grishina, Sam Bakhtiar, Todd Abrams, Ryan Benthale, Jerry Brainum, TJ Hoban, Diana Chaloux, Mike Ryan, Rick Valente, Scott Welch, Dr Jeff Golini, Sheena Jayne Martin & Ian Warren
Prime Video
Lowest New Price: $1.99* In Stock* *(As of 10:43 Pacific 27 Apr 2025 More Info)
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