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Books about Muscle Gain, Exercise, and Fitness
Here are some books about fitness, exercise or muscle gain:
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By Craig Ramsay
Brand: Firefly Books
Paperback (160 pages)
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Product Description:
A professional-level guide for anyone who is serious about their physique. This is the first muscle-building instruction book written by a professional trainer that is tailored to the general reader. Its annotated full-color anatomical illustrations are revolutionary, clearly explaining which muscles are engaged in each exercise, what the exercises are designed to accomplish, and the precise interaction of the adjacent muscles. Anatomy of Muscle Building is organized by body area to reflect the common progression of a well-planned workout. The author also supplies easy-to-follow workout plans suited to all levels of fitness and experience. The book explains intensity, sets and repetitions and recommends duration and frequency of exercise routines. It also covers the key fundamentals of weightlifting and the benefits of free weights and machines. It includes: - How to build muscle without gaining fat
- The importance of cardiovascular exercise
- Principles of diet for weightlifters, including the role of protein
- The pros and cons of dietary supplements
- Helpful sidebars on what to look for and what to avoid
- Exercise variations to accommodate individual differences
- Tips on achieving optimum form to achieve optimum results
A visual index helps readers navigate, and a checklist allows readers to track their exercises and progress. Beginners, serious weightlifters, competing athletes, trainers, coaches, physiotherapists and many others will find Anatomy of Muscle Building fascinating, instructive and practical. |
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By Nick Mitchell
UP Fitness
Paperback (176 pages)
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Learn all the principles behind the muscle building workouts of the world's most successful personal trainers. Distilled from our experience as the world’s leading results producing trainers, Volume 1 of the UP Encyclopaedia of Personal Training gives you everything that you need to know to understand and create your own hypertrophy specific workouts. Aimed at the beginner right through to the experienced professional personal trainer, we have included every lesson that we have learned for muscle building program design for training ages up to 24 months. WHO IS IT FOR? The content, concepts and workouts are aimed at teaching you how to make maximum results in minimum time if you have a training age of 0-24 months. This does not mean that if you’ve been training for over two years the workouts won’t work for you. if you look at the images on this page you'll get a little peek inside the book to see what we have to see about the concept of “training age”: In addition, this isn’t a book just for beginners to the world of weight training. It is a vital resource that you can refer back to throughout what I hope will be a long and lengthy love affair with the gym. We have set out to create a piece of work that I believe should be on the bookshelf of any professional personal trainer. There are so many lessons to learn that no matter how good you think you are, a refresher and a reminder never go amiss. I’ve been at this for over thirty years myself and as Jonathan Taylor and I have worked on the book I’ve had constant small “aha!” moments that have made me want to jump into a weight rack and put the theory back into practice! WHAT DO YOU LEARN? Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime. We have many workout program templates for you to follow, all illustrated with specific exercises both as photos and videos, but that’s not “learning”. You will learn how to: Understand any weight training program and how to adapt it to fit your specific needs. Factor in all the variables needed to ensure that you can make progress in the gym for years at a time, not just weeks. Create your own bespoke hypertrophy training programs using logic and not just guesswork. Appreciate the difference between fact and myth when it comes to training to build muscle. WHAT WILL YOU GET? Answers to many frequently asked questions, such as how often you need to train, when is the best time to train and how to include cardio without interfering with muscle building. Several detailed guides that explain how to approach key aspects of training, such as warming-up, weight selection and tracking your workout performance. . 12-weeks of customisable workout programmes that you can adapt to focus on individual target areas. We have specifically selected exercises and structured the workouts so that they will work in even the busiest of commercial gyms. Over 40 illustrated exercise guides with step-by-step instructions and trainer tips. Access to a library of videos showing how to perform every exercise. |
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By Michael Matthews
Waterbury Publications, Inc.
Released: 2016-09-02
Paperback (356 pages)
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MICHAEL MATTHEWS' #1 BESTSELLING NATURAL BODYBUILDING BOOK WITH OVER 400,000 COPIES SOLD.
If you want to build muscle, lose fat, and look great as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements ... regardless of your age ... then you want to read this book.
Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.
You don't need to: spend hundreds of dollars per month on the worthless supplements that steroid-fueled bodybuilders "swear by."
You don't need to: constantly change up your weightlifting exercises to build muscle mass. Muscle building is much simpler than that.
You don't need to: spend a couple of hours every day doing tons of weight training sets, supersets, drop sets, etc. In fact, this is a great way to get nowhere.
You don't need to: grind out hours of boring cardio to shed ugly belly fat and get a six-pack. You don't HAVE to do any cardio, actually.
You don't need to: obsess over "clean eating" and avoid "unhealthy" foods to get ripped. Flexible dieting is the real "secret" of effective bodybuilding nutrition.
Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, strong, and healthy bodies they truly desire.And in this book you re going to learn something most guys will never know...
The exact methods of diet and training that make putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes a few months.
Here are just a few of the things you're going to discover in this book:
The 7 biggest muscle building myths and mistakes that keep guys small, weak, and frustrated.
How to build muscle, lose fat, and get healthy eating foods you love and never feeling starved, deprived, or like you're "on a diet."
An all-in-one training system that delivers MAXIMUM results for your efforts, helping you build a big, full chest, a wide, tapered back, thick, powerful legs, and bulging arms...spending no more than 3 to 6 hours in the gym every week...doing workouts that energize you, not wipe you out.
A no-BS guide to supplements that will teach you what works and what doesn't, and save you hundreds if not THOUSANDS of dollars each year.
How to master the "inner game of fitness" and develop the self-discipline and willpower it takes to build the body of your dreams (and actually enjoy the process!).
The 3 simple laws of muscle growth that, when applied, literally force your body to grow bigger and stronger.
How to get shredded while still indulging in the "cheat foods" that you love every week like pasta, pizza, and ice cream.
And a whole lot more!
Imagine...just 12 weeks from now...being constantly complimented on how great you look and asked how the heck you're doing it...
Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day...
The bottom line is you CAN achieve that "Hollywood hunk" body without having your life revolve around it.
SPECIAL BONUS FOR READERS!
With this fitness book you'll also get a FREE 98-page bonus report with a year of Bigger Leaner Stronger bodybuilding workouts as well as the author's personal product and supplement recommendations and more!
Scroll up, click the "Buy" button now, and begin your journey to a bigger, leaner, and stronger you! |
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By Michael Matthews
Waterbury Publications, Inc.
Released: 2016-09-02
Spiral-bound
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THIS PROGRAM HAS HELPED THOUSANDS OF MEN BUILD THEIR BEST BODIES EVER. WILL YOU BE NEXT?
The Year One Challenge for Men is a workout journal companion to the bestselling men's fitness book Bigger Leaner Stronger.
With this program, you can gain up to 25 pounds of muscle in allthe right places on your body, lose piles of fat--including stubbornbelly and back fat--and double or even triple your whole-body strength.And that's just year one.
This book contains a full year's worth of Bigger Leaner Stronger workouts neatly organized so you can record, track, and review your progress toward the body you've always wanted.
So, if you're ready to build muscle and lose fat faster thanyou ever thought possible, buy this journal today and start your journey to a bigger, leaner, and stronger you!. |
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By Marc McLean
CreateSpace Independent Publishing Platform
Paperback (170 pages)
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A muscle building diet that’s easy to maintain...followed by 50 simple recipes all health and fitness nuts will love. Whether you’re looking for the right strength training diet, building muscle diet, lean muscle diet...whatever you want to call it...this two books in one bundle can help you achieve your health and fitness goals. Health experts have long told us that fitness is 70% diet, 30% exercise. So if you’re serious about getting in great shape and want to learn how to gain muscle through proper nutrition then Muscle Building Diet is THE place to start. It combines two top-selling books by fitness author Marc McLean: Strength Training Nutrition 101: Burn Fat & Build Muscle Easily...A Healthy Way Of Eating You Can Actually Maintain Meal Prep Recipe Book: 50 Simple Recipes For Health & Fitness Nuts Muscle Building Diet is not aimed at gym meatheads with over-developed unnatural physiques, or steroid-using bodybuilders. Instead, this two books combo is written for men and women who want to build lean muscle, burn bodyfat...and get in the best shape of their lives without going to crazy extremes. Not sure about what foods you should be eating – and frustrated by all the conflicting dietary advice out there? Confused about what to eat and drink pre and post-workout to gain maximum muscle from your gym efforts? How many grams of protein per day? How many calories? Macronutrients....micronutrients? There’s a lot to figure out – but it doesn’t have to be complicated. Muscle Building Diet simplifies all of this for you so that you can build muscle lose fat effectively – and the first book shows you how to do this in a healthy way that’s easy to maintain. (No fad diets or boring, bland nutritional protocols). It’s a sensible, do-able, manageable nutrition guide for men and women who lift weights and want to maximise their gym efforts. Below are the book’s chapters: Chapter 1: Simplifying Diet & Nutrition For More Muscle, Less Fat Chapter 2: The 7 Golden Rules of Clean Eating Chapter 3: The ‘Poison’ In Our Diets Chapter 4: Making The Right Food Choices Chapter 5: Calories Chapter 6: Do We Really Need All That Protein? Chapter 7: Pre-Workout Nutrition Chapter 8:Post-Workout Nutrition Chapter 9: Supplements – The Good, The Bad & The Useless The second book in this combo – Meal Prep Recipe Book: 50 Simple Recipes For Health & Fitness Nuts - serves up a variety of awesome recipes that are simple to make and ridiculously tasty. These nutrient-packed fitness recipes make clean eating easy and prove that you don’t have to eat boring, bland food to get in great shape. Each recipe also includes a calorie and macronutrients breakdown. Figuring out calories, carbs or grams of protein couldn’t be easier. This recipe book is all about preparing easy meals using fresh, whole foods - and empowering you to take full charge of your muscle building diet. Two books in one – and the know how to gain muscle effectively through proper diet and nutrition. SPECIAL BONUS FOR READERS A free supplements guide is also available for every reader. In this bonus report, author Marc McLean details the all-natural supplements he uses to help boost his performance in the gym, enhance recovery, improve sleep, develop muscle, stay lean and maintain optimal health overall. |
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By Michael Matthews
Oculus Publishers
Released: 2018-08-30
Hardcover (235 pages)
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INTRODUCING THE NEW INSTANT BESTSELLER FROM MICHAEL MATTHEWS!
Have you ever gotten into your car after a long day at work, and even though you promised yourself you'd hit the gym, you head straight home for the couch instead?
Have you ever been unable to stop hitting the Snooze button every morning (instead of the gym)?
Have you ever been secretly afraid that you just don't have what it takes to really change your body and life?
Have you ever struggled so much to build a better body and life that you wondered if it's really worth it?
If you answered "yes" to any of those questions, I understand. I've been there myself.
Years ago, I was stuck in a rut in the gym, I was making minimum payments on tens of thousands of dollars of credit card debt, and I had no idea where I should go in my life, let alone how to get there.
Today, I'm a "super-fit" bestselling author with over one million books sold, and the owner and founder of several 7- and 8-figure businesses, including Muscle for Life, Legion Athletics, and Oculus Publishers.
(And perhaps more importantly, I also found a unicorn for a wife who has given me two kids who are kinda the coolest.)
How the heck did all that happen?
Did I sell my soul to the Dread Lord Cthulhu? Discover the one weird trick to melting belly fat, debt, and existential angst. . . in just 5 minutes per day? Develop an expensive but highly productive cocaine habit?
Not quite. What really happened is, well, kind of boring:
I read scores of books, worked thousands of hours, and overcame more setbacks than I can count.
In other words, I did the hard stuff that most people don't want to do, and I'm ready to share the biggest lessons I've learned along the way.
And now, while I don't know everything about personal growth, I do know what it takes to develop the skills, habits, and spirit required to transform your body and life.
I also know that anyone can use these powerful strategies to overcome the biggest mental and emotional blocks holding them back from realizing their potential in the same way that I have.
No matter who you are or what difficulties you're facing, you can empower yourself to have the body you want to have, become the person you want to be, and live the life you want to live.
That's why I wrote this book.
It's my personal--and 100% practical and hands-on--blueprint for personal transformation, inside and outside of the gym, and it will provide you with new and valuable knowledge and skills that you will use for the rest of your life.
In short, I wrote this book to help you fix the biggest things that are holding you back from doing and achieving the things you care most about.
To do that, I share wisdom and insights from hundreds of scientific studies and scores of legendary artists, authors, entrepreneurs, philosophers, generals, and conquerors, as well as my own biggest "a ha" moments that are most responsible for where I am today.
Armed with the information you'll learn inside my new book, you're going to start living life with more energy, enthusiasm, and confidence.
You're going to develop a new paradigm for interacting with yourself and your environment.
And if you really take these lessons to heart, you might just enter a transformative period of your life and discover that you're capable of far more than you ever thought possible.
So, don't miss this golden opportunity to learn what most people will never know about forging a winning and successful mindset, skillset, and lifestyle.
Scroll up, buy this book today, and by the end of it, you will never again wonder what it takes to get and stay motivated to build the body and life of your dreams. |
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By John Carter
CreateSpace Independent Publishing Platform
Paperback (54 pages)
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Feel Strong and Confident in Your New, Muscular Body! Read More to Discover the Pro Secrets of Fast Muscle Mass Growth Inside Muscle Building, you’ll find the proven, professional strategies used by the top bodybuilders. With this easy-to-follow guide, you can master the science of building muscle and sculpt your dream body. It’s time to shed your skinny skin and become the imposing figure you’ve always wanted to be! Read this book for FREE on Kindle Unlimited – Order Now! You'll also get a special FREE Bonus: 'Weight Loss Made Easy' - The guid that will teach you the secrets to lose weight This fascinating bodybuilding guide explains: - Why You Need More Muscles – Today!
- How to Maximize Your Workouts with Modern Science
- 3 Powerful and Comprehensive Exercise Regimens
- Powerful Weight Lifting Tips for Top Performance
- How to Eat Right for Maximum Muscle Growth
and so much more! Don’t Delay – Get the Confident, Attractive Body You Deserve! It’s quick and easy – just scroll up and click the BUY NOW WITH ONE CLICK button on the right side of your screen! |
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By Frederic Delavier
imusti
Paperback (192 pages)
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With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice. Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy. Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue. Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely. Author and illustrator Frédéric Delavier is the former editor in chief of the French publication PowerMag. He is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength training publications. |
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By Michael Matthews
Ingramcontent
Paperback (298 pages)
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Click Here | - Beyond Bigger Leaner Stronger The Advanced Guide to Building Muscle Staying Lean and Getting Strong
Product Description:
INTRODUCING THE BESTSELLING SEQUEL TO THE #1 BESTSELLER BIGGER LEANER STRONGER!If you want to build as much muscle as naturally possible...be able to bench press, squat, and deadlift gargantuan amounts of weight...and maintain a ripped, beach-ready physique year round...then you want to read this book.If you've been lifting weights for any period of time, you've probably wondered... What does it really take to make the jump from a "good" physique...from being "kinda strong"...from looking "athletic"...to having an outstanding looking, extraordinarily strong, ripped body that just makes people say "WOW"?You know...the type of body that makes people wonder if you're on steroids or just a genetic freak. The type of body that fills you with self-confidence and pride of achievement. The type of body that most of us guys dreamt of having before we ever touched a weight. Well, this book was written to show you exactly how to make it through the "intermediate lifter" phase smoothly, with an incredible physique to show for it, and then continue to make gains and enjoy your training as an advanced lifter. Furthermore, this is not an updated version or rehash of Bigger Leaner Stronger. It's a true sequel--it builds on the principles taught in Bigger Leaner Stronger and takes your knowledge to the next level. Here's a "sneak peek" of what you'll find inside this book... How to accurately pinpoint the weak points in your physique that, when corrected, dramatically improve your proportions and overall aesthetics.The science of proper training periodization with a program specifically built for intermediate and advanced weightlifters.Whole-body mobility routines that will not only help prevent injury, but improve performance as well.8 scientifically proven ways to break through weightlifting plateau.Exactly how to get shredded (6 to 7% body fat) without frying your muscles or sanity.How to maintain single-digit body fat percentages year-round with ease...and still make gains in the gym.In-depth guides to various popular dieting styles like intermittent fasting, carb cycling, and Paleo.And more...Simply put, Beyond Bigger Leaner Stronger is nearly 300 pages of neatly organized dietary and training lessons, insights, and principles...backed by decades of anecdotal evidence and over 250 scientific studies...and 100% geared toward helping you push your body to its genetic potential in size, performance, and aesthetics. SPECIAL BONUS REPORT FOR READERS!
With this book you'll also get a free 175-page bonus report from the author called The Beyond Bigger Leaner Stronger Challenge. In this bonus report, you'll find product recommendations, a full year's worth of workouts, recipes from the author's cookbooks, and more!
Buy this book today and learn what most guys will never know about building extraordinary amounts of muscle and tremendous strength while staying lean...and all without superhuman genetics, living in the gym, or using steroids.
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By Michael Matthews
Unknown
Released: 2014-01-06
Kindle Edition (352 pages)
 | | Product Description:
MICHAEL MATTHEWS' #1 BESTSELLING WOMEN'S FITNESS BOOK WITH OVER 250,000 COPIES SOLD.
If you want to be toned, lean, and strong as quickly as possible without crash dieting, “good genetics,” or wasting ridiculous amounts of time in the gym and money on pills and powders...regardless of your age... then you want to read this book.
Building lean muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.
You don't need to: starve yourself with very-low-calorie diets to lose stubborn hip, belly, and thigh fat and keep it off.
You don't need to: constantly change up your weightlifting exercises to have muscle definition. Getting toned is much simpler than that.
You don't need to: spend hundreds of dollars per month on worthless workout supplements, "cleanses," or fat loss pills.
You don't need to: grind out hours of boring cardio to shed ugly belly fat and get a lean core. You don’t HAVE to do any cardio, actually.
You don't need to: obsess over "clean eating" and avoid "unhealthy" foods to get fit. Flexible dieting is the real “secret” of effective fitness nutrition.
Those are just a few of the harmful lies and myths that keep women from ever achieving the lean, toned, strong, and healthy bodies they truly desire.
And in this book you re going to learn something most women will never know...
The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat while building lean, sexy muscle a breeze…and it only takes 8 – 12 weeks.
Here are just a few of the things you're going to learn in this book:
The 5 biggest fat loss myths & mistakes that keep women overweight, frustrated, and confused.
How to build lean muscle, lose fat, and get healthy without ever feeling starved, deprived, or like you’re “on a diet.”
An all-in-one training system that delivers MAXIMUM results for your efforts, helping you get those lean, sexy curves in all the right places...spending no more than 3 to 6 hours in the gym every week...doing workouts that energize you, not wipe you out.
A no-BS guide to supplements that will teach you what works and what doesn't, and save you hundreds if not THOUSANDS of dollars each year.
How to master the "inner game of fitness" and develop the self-discipline and willpower it takes to build the body of your dreams (and actually enjoy the process!).
The 3 simple laws of muscle growth that, when applied, literally force your body to get stronger and more sculpted.
How to get abs while still indulging in the "cheat foods" that you love every week like pasta, pizza, and ice cream.
And a whole lot more!
Imagine...just 12 weeks from now...being constantly complimented on how great you look and asked how the heck you’re doing it...
Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day...
The bottom line is you CAN achieve that "Hollywood babe" body without having your life revolve around it.
SPECIAL BONUS FOR READERS!
With this fitness book you'll also get a FREE 98-page bonus report with a year of worth of Thinner Leaner Stronger bodybuilding workouts as well as Mike’s personal product and supplement recommendations and more!
Scroll up, click the "Buy" button now, and begin your journey to a thinner, leaner, and stronger you! |
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Guide 2 Muscle Gain
Articles:
Basic Secrets
Body Fat
Calories & Lifting
Cannon Ball Delts
Glycemic Index
How Much Protein?
Increasing Your Appetite
Mental Tricks
Morris Mendez Interview
Nutrition
Read Labels
Simple Sugars
Tips for Skinny Guys
Tough Training
Water
Audio CDs
Books
DVDs
Exercises:
Back Extension
Bench Press
Bent-over Row
Biceps Curl
Chest Fly
Crunch
Deadlift
Hip Adductor
Leg Curl
Leg Extension
Leg Press
Leg Raise
Lunge
Pull-up
Pulldown
Push-up
Pushdown
Russian Twist
Seated Calf Raise
Shoulder Fly
Shoulder Press
Shoulder Shrug
Squat
Standing Calf Raise
Triceps Extension
Upright Row
Magazines
MP3 Downloads
Muscle Groups:
Abdominals
Biceps
Calves
Deltoids
Forearms
Gluteus
Hamstrings
Hips
Lats
Lower Back
Pectorals
Quadriceps
Trapezius
Triceps
Videos
Weights & Exercise Equipment
Back Extension Machine
Barbells
Bench Press Machine
Calf Raise Machine
Chin Up Bar
Crunch Machine
Dumbbells
Kettlebells
Leg Curl Machine
Leg Extension Machine
Leg Press Machine
Pulldown Machine
Shoulder Press Machine
Smith Machine
Muscle Gain Web Sites: (Adverts)
7 Minute Muscle
Build Muscle & Burn Fat Fast!
Burn The Fat Feed The Muscle
Every Muscle - From Skinny to Bulk
Muscle Bible
Muscle Gaining Secrets
No Bull Bodybuilding
No Nonsense Muscle Building
The Truth About Building Muscle
Other Fitness Web Sites:
Abs
Golf Fitness
Weight Loss
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