Muscle Gain Books

NoBull Bodybuilding
 
   
Guide 2 Muscle Gain   >   Books

Books about Muscle Gain, Exercise, and Fitness

Here are some books about fitness, exercise or muscle gain:

Related Web Sites: Disclosure: Products details and descriptions provided by Amazon.com. Our company may receive a payment if you purchase products from them after following a link from this website.

Principles of Muscle Building Program Design
By Nick Mitchell

UP Fitness
Paperback (176 pages)

Principles of Muscle Building Program Design
List Price: $19.99*
Lowest New Price: $16.55*
Lowest Used Price: $61.27*
Usually ships in 24 hours*
*(As of 02:11 Pacific 22 Nov 2019 More Info)


Click Here
Product Description:

Learn all the principles behind the muscle building workouts of the world's most successful personal trainers. 

 

Distilled from our experience as the world’s leading results producing trainers, Volume 1 of the UP Encyclopaedia of Personal Training gives you everything that you need to know to understand and create your own hypertrophy specific workouts.

 

Aimed at the beginner right through to the experienced professional personal trainer, we have included every lesson that we have learned for muscle building program design for training ages up to 24 months.

 

  

WHO IS IT FOR?

 

The content, concepts and workouts are aimed at teaching you how to make maximum results in minimum time if you have a training age of 0-24 months.

 

This does not mean that if you’ve been training for over two years the workouts won’t work for you.  if you look at the images on this page you'll get a little peek inside the book to see what we have to see about the concept of “training age”:

 

 

In addition, this isn’t a book just for beginners to the world of weight training.  It is a vital resource that you can refer back to throughout what I hope will be a long and lengthy love affair with the gym. 

 

We have set out to create a piece of work that I believe should be on the bookshelf of any professional personal trainer.

 

There are so many lessons to learn that no matter how good you think you are, a refresher and a reminder never go amiss. I’ve been at this for over thirty years myself and as Jonathan Taylor and I have worked on the book I’ve had constant small “aha!” moments that have made me want to jump into a weight rack and put the theory back into practice!

 

WHAT DO YOU LEARN?

 

Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime.

 

We have many workout program templates for you to follow, all illustrated with specific exercises both as photos and videos, but that’s not “learning”.

 

You will learn how to:

 

Understand any weight training program and how to adapt it to fit your specific needs.

Factor in all the variables needed to ensure that you can make progress in the gym for years at a time, not just weeks.

 

Create your own bespoke hypertrophy training programs using logic and not just guesswork.

 

Appreciate the difference between fact and myth when it comes to training to build muscle.

 

 

WHAT WILL YOU GET?

 

Answers to many frequently asked questions, such as how often you need to train, when is the best time to train and how to include cardio without interfering with muscle building. 

 

Several detailed guides that explain how to approach key aspects of training, such as warming-up, weight selection and tracking your workout performance. 

.

12-weeks of customisable workout programmes that you can adapt to focus on individual target areas. 

 

We have specifically selected exercises and structured the workouts so that they will work in even the busiest of commercial gyms. 

 

Over 40 illustrated exercise guides with step-by-step instructions and trainer tips.

 

Access to a library of videos showing how to perform every exercise.

The Shredded Chef: 125 Recipes for Building Muscle, Getting Lean, and Staying Healthy (Third Edition)
By Michael Matthews

Waterbury Publications Inc.
Released: 2016-10-27
Hardcover (284 pages)

The Shredded Chef: 125 Recipes for Building Muscle, Getting Lean, and Staying Healthy (Third Edition)
List Price: $19.99*
Lowest New Price: $9.75*
Lowest Used Price: $7.49*
Usually ships in 24 hours*
*(As of 02:11 Pacific 22 Nov 2019 More Info)


Click Here
Product Description:
MICHAEL MATTHEWS' BESTSELLING FLEXIBLE DIETING COOKBOOK WITH OVER 200,000 COPIES SOLD.

If you want to build a body you can be proud of without having to starve or deprive yourself of all the foods you actually like...eating meals that you look forward to and savor every single day...then you want to read this book.

What if I told you that just about everything magazines and trainers teach you about dieting is wrong? What if it's far simpler than you've been led to believe?

What if you could build lean muscle and lose stubborn fat eating delicious foods that never make you feel like you're "on a diet"?

What if you didn't have to obsess over "eating clean" to get lean and healthy? In fact, what if you could transform your body eating "naughty" foods you love each and every week?

In short, what if I told you that using food to build your best body ever is much simpler and more enjoyable than you've been led to believe?

Well, I have good news.

You don't need to follow a bland, boring, "bodybuilder diet" to build your best body ever. You can eat your favorite foods while transforming your physique faster than you ever thought possible.

This book will show you the way.

Here's a "sneak peek" of what you'll find inside:

  • The paint-by-numbers formula for creating effective meal plans tailored to your body, goals, and lifestyle.

  • How to use calories, "macros," "micros," food choices, and nutrient timing to improve your body composition.

  • 13 delicious and easy-to-make breakfast recipes, like "BLT" Eggs Benedict, Heuvos Rancheros, High-Protein Banana Oatcakes, Spice Caribbean Oatmeal with Yogurt Swirl, and more.

  • 11 mouthwatering salads and dressings, like Spicy Santa Fe Taco Salad, Grilled Mediterranean Salad with Sun-Dried Tomato Vinaigrette, Creamy Jalapeno-Cilantro Dressing, and more.

  • 14 low-calorie snacks that you'll actually want to eat, like Blueberry-Coconut Pancake Batter Smoothie, Maple-Walnut Protein Muffins, Peanut Butter Protein Swirl Brownies, and more.

  • 16 succulent beef and pork recipes that make savory lunches and dinners, like Beef Stroganoff, Beef Lo Mein, Parmesan-Crusted Pork Chops, and more.

  • 18 tasty poultry dishes that you'll love again and again, like Curry Chicken, Mexican Meatloaf, Pollo Fajitas, and more.

  • 8 flavorful seafood recipes like Creamy Fettuccine with Scallops, Graham Cracker-Crusted Tilapia, Seared Cod with No-Cook Mustard-Caper Sauce, and more.

  • 11 appetizing side dishes like Crispy Squash Fries, Sweet Potato Chips, Roasted Garlic Twice-Baked Potato, and more.

  • 10 delectable desserts that you can enjoy guilt-free, like Peach Cobbler, Maple-Raisin Bread Pudding, Triple Berry Crisp, and more.

  • Imagine...just 12 weeks from now...being constantly complimented on how great you look and asked how the heck you're doing it...

    Imagine enjoying the added benefits of high energy levels, better moods, clearer thinking, and knowing that you're getting healthier every day...

    The bottom line is you CAN achieve that "Hollywood body" without eating the same simple, tasteless meals every day.

    SPECIAL BONUS FOR READERS!

    With this cookbook you'll also get a FREE spreadsheet with the nutrition facts of every recipe in the book, which makes meal planning a cinch, as well as a SURPRISE GIFT from the author!

    So, scroll up, click the "Buy" button now, and learn how to finally esecape the dreadful misery of "dieting" and get the body you want eating the foods you love.
    Anatomy of Muscle Building: A Trainer's Guide to Increasing Muscle Mass
    By Craig Ramsay

    Brand: Firefly Books
    Paperback (160 pages)

    Anatomy of Muscle Building: A Trainer s Guide to Increasing Muscle Mass
    List Price: $24.95*
    Lowest New Price: $15.05*
    Lowest Used Price: $2.18*
    Usually ships in 24 hours*
    *(As of 02:11 Pacific 22 Nov 2019 More Info)


    Click Here
    • Used Book in Good Condition
    Product Description:

    A professional-level guide for anyone who is serious about their physique.

    This is the first muscle-building instruction book written by a professional trainer that is tailored to the general reader. Its annotated full-color anatomical illustrations are revolutionary, clearly explaining which muscles are engaged in each exercise, what the exercises are designed to accomplish, and the precise interaction of the adjacent muscles.

    Anatomy of Muscle Building is organized by body area to reflect the common progression of a well-planned workout. The author also supplies easy-to-follow workout plans suited to all levels of fitness and experience.

    The book explains intensity, sets and repetitions and recommends duration and frequency of exercise routines. It also covers the key fundamentals of weightlifting and the benefits of free weights and machines. It includes:

    • How to build muscle without gaining fat
    • The importance of cardiovascular exercise
    • Principles of diet for weightlifters, including the role of protein
    • The pros and cons of dietary supplements
    • Helpful sidebars on what to look for and what to avoid
    • Exercise variations to accommodate individual differences
    • Tips on achieving optimum form to achieve optimum results

    A visual index helps readers navigate, and a checklist allows readers to track their exercises and progress. Beginners, serious weightlifters, competing athletes, trainers, coaches, physiotherapists and many others will find Anatomy of Muscle Building fascinating, instructive and practical.

    The Bodybuilder's Kitchen: 100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Chisel Your Physique
    By Erin Stern

    Alpha
    Released: 2018-04-10
    Paperback (160 pages)

    The Bodybuilder s Kitchen: 100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Chisel Your Physique
    List Price: $19.95*
    Lowest New Price: $12.49*
    Lowest Used Price: $14.15*
    Usually ships in 24 hours*
    *(As of 02:11 Pacific 22 Nov 2019 More Info)


    Click Here
    Product Description:
     
    Build muscle, burn fat, and chisel your physique with 100 delicious recipes and customized bodybuilding meal plans.
     
    How do professional bodybuilders get that unmistakable look? It's as much about what happens in the kitchen as it is about what happens in the gym. Professional bodybuilders fuel their bodies with specific nutrients delivered at precise intervals to achieve their sculpted physiques, and now you can, too. The Bodybuilder's Kitchen provides expert guidance on what to eat and when to eat it, and helps you understand how your body uses what you eat to burn fat and build lean, strong muscle. With five weekly meal plans, 100 delicious recipes, and expert insight from bodybuilder Erin Stern, you'll get everything you need to fuel your workouts and achieve the bodybuilder physique.
     
    Here’s what you’ll find in The Bodybuilder’s Kitchen:
     
    · 100 delicious recipes for breakfasts, entrees, sides, salads, snacks, and desserts, including shakes and power bars, and with key macronutrients and nutrition panels for every recipe
    · 5 custom-designed meal plans for bulking and cutting phases, as well as plans for ketogenic dieting, calorie cycling, and carb cycling
    · Strategic guidance on when to eat, what to eat, and how to manage your nutrition for optimum fat burning and muscle-building results
    Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
    By Michael Matthews

    Oculus Publishers
    Released: 2019-03-15
    Paperback (437 pages)

    Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
    List Price: $17.99*
    Lowest New Price: $14.31*
    Lowest Used Price: $9.59*
    Usually ships in 24 hours*
    *(As of 02:11 Pacific 22 Nov 2019 More Info)


    Click Here
    Product Description:
    This book has helped thousands of men build their best bodies ever. Will YOU be next?

    If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.

    Here's the deal:

    Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.

  • You don't need to: Spend hundreds of dollars per month on the worthless supplements steroid-fueled bodybuilders "swear by." Most pills and powders do absolutely nothing.

  • You don't need to: Constantly change up your weightlifting routine to gain muscle mass quickly and effectively. Muscle building is much simpler than that.

  • You don't need to: Waste a couple of hours in the gym every day grinding through grueling workouts. In fact, this is a great way to get nowhere.

  • You don't need to: Slog away at boring cardio to shed ugly belly fat and get a six-pack. In fact, you don't have to do any cardio to get the body you really want.

  • You don't need to: Obsess over "clean eating" and avoiding "unhealthy" foods to get ripped. Instead, you can get the body you want eating the foods you love.

  • Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, strong, and healthy bodies they truly desire.

    And in this book you're going to learn something most guys will never know . . .

    The exact methods of diet and training that make putting on 10 to 15 pounds of quality lean mass a breeze . . . and it only takes a few months.

    Here are just a few of the things you're going to discover in this book:

  • The 10 biggest fat loss and muscle building myths and mistakes that keep guys fat, weak, and frustrated.

  • The 3 scientific laws of muscle growth and fat loss that literally force your body to get bigger, leaner, and stronger. You'll be shocked at how easy it really is to build muscle and lose fat once you know what you're doing.

  • How to create flexible diet plans that help you transform your body composition eating the foods you love...and without ever feeling starved, deprived, or like you're "on a diet."

  • A paint-by-numbers training system that will help you build a big, full chest . . . a wide, tapered back . . . thick, powerful legs . . . and strong, bulging arms...spending no more than 3 to 6 hours in the gym every week...doing challenging, fun workouts that you enjoy.

  • A no-BS guide to supplements that will show you what works and what doesn't, saving you hundreds if not thousands of dollars each year.

  • And a whole lot more!

  • Imagine . . . just 12 weeks from now . . . being constantly complimented on how great you look and asked how the heck you're doing it . . .

    Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day . . .

    The bottom line is you CAN get that "Hollywood hunk" body without following boring, bland "bodybuilder" diets or living in the gym. This book shows you how.

    SPECIAL BONUS FOR READERS!

    With this fitness book, you'll also get a FREE 56-page reference guide with all of the book's key takeaways, a year's worth of Bigger Leaner Stronger workouts, 10 premade meal plans for cutting and lean bulking, and more!

    Scroll up, click the "Buy" button now, and begin your journey to a bigger, leaner, and stronger you!
    Maximum Muscle: The No-BS Truth About Building Muscle, Getting Lean, and Staying Healthy (The Build Muscle, Get Lean, and Stay Healthy Series)
    By Michael Matthews

    Oculus Publishers
    Released: 2014-01-05
    Kindle Edition (55 pages)

    Maximum Muscle: The No-BS Truth About Building Muscle, Getting Lean, and Staying Healthy (The Build Muscle, Get Lean, and Stay Healthy Series)
     
    Product Description:

    If you want a no-BS “crash course” in building muscle, losing fat, and getting healthy…eating foods you love…and doing workouts you actually enjoy...then you want to read this book.

    I have good news for you:

    Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. 

    • You don't need to spend hundreds of dollars per month on the worthless supplements that steroid freaks shill in advertisements.
    • You don't need to constantly change up your exercise routines to "confuse" your muscles. 
    • You don't need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc. (As a matter of fact, this is a great way to stunt gains and get nowhere.)
    • You don't need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get a shredded six-pack. (How many flabby treadmillers have you come across over the years?)
    • You don't need to obsess over "eating clean" to get ripped, and you don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages. 

    Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, strong, and healthy bodies they truly desire. 

    And in this book you're going to learn something most guys will never know...

    The exact methods of diet and training that make putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes a few months.

    In this book you’ll learn things like...

    • How “flexible dieting” works and how you can use it to finally free yourself from the dietary prisons many people confine themselves to.
    • A simple solution to “metabolic damage” that easily and painlessly speeds your metabolism back up to where it should be.
    • The “deadly” training mistakes most people make once their “newbie gains” are spent and how to avoid this pitfall.
    • The most effective exercises for building and strengthening every major muscle group in your body.
    • A “paint by numbers” workout program that will force your body to get bigger and stronger.
    • Why most “six pack” advice is completely wrong and what it really takes to get a lean, defined core.
    • What type of cardio you should do to maximize fat lass, how much is enough, and how much is too much.
    • A no-BS guide to supplements that will show you what works, what doesn’t, and what’s just outright fraudulent.
    • And a whole lot more!

    Imagine...just a few weeks from now…finally seeing progress in the mirror and in the gym…

    Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day...

    The bottom line is getting big, lean, and strong isn’t nearly as complicated as the fitness industry wants you to believe. This book makes it simple.

    Scroll up, download this free eBook now, and begin your journey to a more muscular, stronger, and healthier you!


    The Fighter's Kitchen: 100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Sculpt Your Warrior
    By Chris Algieri

    Alpha
    Released: 2019-06-04
    Paperback (160 pages)

    The Fighter s Kitchen: 100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Sculpt Your Warrior
    List Price: $19.99*
    Lowest New Price: $11.89*
    Lowest Used Price: $11.25*
    Usually ships in 24 hours*
    *(As of 02:11 Pacific 22 Nov 2019 More Info)


    Click Here
    Product Description:
    100 muscle-building, fat-burning recipes, with meal plans to sculpt your warrior body

    Ever wonder how professional MMA fighters in the UFC prepare their bodies for fights? The real training often starts in the kitchen, where the right meals at the right times can give fighters everything they need to be ready for their next match.

    Fighters fuel their bodies with precise nutrients delivered at specific times to achieve their functional physiques--and now you can too. The Fighter's Kitchen provides expert guidance on what and when to eat, and it helps you understand how our bodies use what we eat to burn fat and build lean, strong muscle. Through phased weekly meal plans, expert insight on how and when to take full advantage of your body's muscle-building capabilities, and 100 delicious recipes, you'll find yourself looking ring ready even if you have no plans to step into one.


    ----------


    “Chris has been my in-camp nutritionist for two-plus years and has worked with me for five training camps in a row. With his help and cooking skills, I’ve been able to train harder and make weight easier. I was instantly amazed with how much food I was able to eat and still lose weight. Many of the recipes in this book are not only healthy, but they also look and taste great!”
    — Daniel Jacobs, current IBF world middleweight boxing champion and former WBA world middleweight boxing champion
     
    “This book helped me lean up and perform better during training and competition without feeling like I’m on a diet or having cravings. The recipes Chris give you are simple, delicious, and nutritious. It’s an easy-to-follow lifestyle and the results have been amazing for me—and they’ll be tremendous for you.”
    — Aung La Nsang, professional MMA fighter and current ONE world middleweight champion and ONE world light heavyweight champion
     
    “Chris Algieri is one of the biggest and most fit boxers at his weight class and is a world champion. He makes me confident that not only will I make weight, but I will also perform at my peak performance. He made specific adjustments for my body type and has a great understanding of individual needs. This book will be a great resource for anybody.”
    — Dennis Bermudez, retired UFC fighter
     
    “Chris has helped me with my diet for my entire 10-year career in mixed martial arts. He has helped with my day-to-day nutrition in and out of fight camps, my weight-cut protocol, and my rehydration program for after weigh-ins, which to me are the most important. Chris doesn’t only tell you what to eat and when to eat it, but he also breaks down how every person’s body is different and reacts to certain foods different and he explains why I should eat certain foods and why eating them at a specific time is so important. Having him on my team absolutely gave me a tremendous advantage over my competition. I wouldn’t trust anyone else with my diet.”
    — Ryan LaFlare, retired UFC fighter
     
    “I’ve been an athlete my entire life, but nutrition has always overwhelmed me. We live in a culture of fad diets. Consumers are taught to believe you need to starve in order to lose weight. As a result, the public, like me, gets overwhelmed and discouraged. We tend to starve ourselves to lose weight, and when we can’t take it anymore, we binge. Chris’s book has made it finally possible for me to break that cycle. I realize eating healthy doesn’t mean I have to be hungry. It doesn’t have to be boring. Not only do I notice a difference in my physical appearance, but the difference in my mood is also amazing. I can think clearer and feel generally happier just by finally finding a way to maintain healthy eating habits. I think this book serves value to not only those competing but also to anyone looking to make positive changes in their health!”
    — Sarah Thomas, 2018 New York Golden Gloves winner
     
    “Having known Chris and seeing the way he eats for a few years now, I’ve seen with my own eyes the superhuman capabilities it gives someone when they get their nutrition on point. I absolutely love that he’s not only finally sharing a taste of his secret recipes but also a ton of educational content so one can make it relevant to their own lifestyle and delivered using a system that seems very simple to implement.”
    — Avril Mathie, professional boxer and Miss Swimsuit USA International 2015
     
    Muscle After 40: Build Your Best Body Ever in Your 40s and Beyond
    By Bryan Krahn

    Hearst
    Spiral-bound

    Muscle After 40: Build Your Best Body Ever in Your 40s and Beyond
    Lowest New Price: $23.50*
    Lowest Used Price: $30.35*
    Usually ships in 24 hours*
    *(As of 02:11 Pacific 22 Nov 2019 More Info)


    Click Here
    Product Description:
    Muscle After 40 is a spiral-bound guide that shows you exactly how to get fit. This 12-week plan has three total phases, each designed to help you master key bodybuilding techniques, challenge your upper and lower body, and build endurance. It's perfect for the gym, and for any guy who wants to see his hard work pay off with a stronger, fitter, more muscular body. You'll get an all-new 12-week workout plan designed to help you:

    - Build serious muscle with cutting-edge exercises that fight sarcopenia - the loss of muscle tissue that happens when you age.
    - Crush every workout and improve your results with routines that are shorter, but more frequent.
    - Hit every muscle with multiple joint movements
    - Add size with isolation movements that don't overtax your joints (Meaning: Results without injuries!)
    - Get the muscle growth you want with higher rep ranges
    Science and Development of Muscle Hypertrophy
    By Brad Schoenfeld

    Human Kinetics, Inc.
    Released: 2016-06-24
    Hardcover (224 pages)

    Science and Development of Muscle Hypertrophy
    List Price: $56.00*
    Lowest New Price: $30.26*
    Lowest Used Price: $37.31*
    Usually ships in 1-2 business days*
    *(As of 02:11 Pacific 22 Nov 2019 More Info)


    Click Here
    • Human Kinetics Publishers
    Product Description:

    Muscle hypertrophy—defined as an increase in muscular size—is one of the primary outcomes of resistance training. Science and Development of Muscle Hypertrophy is a comprehensive compilation of science-based principles to help professionals develop muscle hypertrophy in athletes and clients. With more than 825 references and applied guidelines throughout, no other resource offers a comparable quantity of content solely focused on muscle hypertrophy. Readers will find up-to-date content so they fully understand the science of muscle hypertrophy and its application to designing training programs.

    Written by Brad Schoenfeld, PhD, a leading authority on muscle hypertrophy, this text provides strength and conditioning professionals, personal trainers, sport scientists, researchers, and exercise science instructors with a definitive resource for information regarding muscle hypertrophy—the mechanism of its development, how the body structurally and hormonally changes when exposed to stress, ways to most effectively design training programs, and current nutrition guidelines for eliciting hypertrophic changes. The full-color book offers several features to make the content accessible to readers:

    • Research Findings sidebars highlight the aspects of muscle hypertrophy currently being examined to encourage readers to re-evaluate their knowledge and ensure their training practices are up to date.

    • Practical Applications sidebars outline how to apply the research conclusions for maximal hypertrophic development.

    • Comprehensive subject and author indexes optimize the book’s utility as a reference tool.

    • An image bank containing most of the art, photos, and tables from the text allows instructors and presenters to easily teach the material outlined in the book.

    Although muscle hypertrophy can be attained through a range of training programs, this text allows readers to understand and apply the specific responses and mechanisms that promote optimal muscle hypertrophy in their athletes and clients. It explores how genetic background, age, sex, and other factors have been shown to mediate the hypertrophic response to exercise, affecting both the rate and the total gain in lean muscle mass. Sample programs in the text show how to design a three- or four-day-per-week undulating periodized program and a modified linear periodized program for maximizing muscular development.

    Science and Development of Muscle Hypertrophy is an invaluable resource for strength and conditioning professionals seeking to maximize hypertrophic gains and those searching for the most comprehensive, authoritative, and current research in the field.

    Muscle Building: Beginners Handbook - Proven Step By Step Guide To Get The Body You Always Dreamed About (Muscle Building, Diet, Nutrition, Fitness)
    By John Carter

    CreateSpace Independent Publishing Platform
    Paperback (54 pages)

    Muscle Building: Beginners Handbook - Proven Step By Step Guide To Get The Body You Always Dreamed About (Muscle Building, Diet, Nutrition, Fitness)
    List Price: $13.38*
    Lowest New Price: $12.63*
    Lowest Used Price: $10.68*
    Usually ships in 24 hours*
    *(As of 02:11 Pacific 22 Nov 2019 More Info)


    Click Here
    Product Description:

    Feel Strong and Confident in Your New, Muscular Body!

    Read More to Discover the Pro Secrets of Fast Muscle Mass Growth

    Inside Muscle Building, you’ll find the proven, professional strategies used by the top bodybuilders. With this easy-to-follow guide, you can master the science of building muscle and sculpt your dream body. It’s time to shed your skinny skin and become the imposing figure you’ve always wanted to be!

    Read this book for FREE on Kindle Unlimited – Order Now!

    You'll also get a special FREE Bonus: 'Weight Loss Made Easy' - The guid that will teach you the secrets to lose weight

    This fascinating bodybuilding guide explains:

    • Why You Need More Muscles – Today!
    • How to Maximize Your Workouts with Modern Science
    • 3 Powerful and Comprehensive Exercise Regimens
    • Powerful Weight Lifting Tips for Top Performance
    • How to Eat Right for Maximum Muscle Growth
    and so much more!

    Don’t Delay – Get the Confident, Attractive Body You Deserve!

    It’s quick and easy – just scroll up and click the BUY NOW WITH ONE CLICK button on the right side of your screen!



       

    NoBull Bodybuilding
     
          Guide 2 Muscle Gain

    Articles:
       Basic Secrets
       Body Fat
       Calories & Lifting
       Cannon Ball Delts
       Glycemic Index
       How Much Protein?
       Increasing Your Appetite
       Mental Tricks
       Morris Mendez Interview
       Nutrition
       Read Labels
       Simple Sugars
       Tips for Skinny Guys
       Tough Training
       Water

    Audio CDs

    Books

    DVDs

    Exercises:
       Back Extension
       Bench Press
       Bent-over Row
       Biceps Curl
       Chest Fly
       Crunch
       Deadlift
       Hip Adductor
       Leg Curl
       Leg Extension
       Leg Press
       Leg Raise
       Lunge
       Pull-up
       Pulldown
       Push-up
       Pushdown
       Russian Twist
       Seated Calf Raise
       Shoulder Fly
       Shoulder Press
       Shoulder Shrug
       Squat
       Standing Calf Raise
       Triceps Extension
       Upright Row

    Magazines

    MP3 Downloads

    Muscle Groups:
       Abdominals
       Biceps
       Calves
       Deltoids
       Forearms
       Gluteus
       Hamstrings
       Hips
       Lats
       Lower Back
       Pectorals
       Quadriceps
       Trapezius
       Triceps

    Videos

    Weights & Exercise Equipment
       Back Extension Machine
       Barbells
       Bench Press Machine
       Calf Raise Machine
       Chin Up Bar
       Crunch Machine
       Dumbbells
       Kettlebells
       Leg Curl Machine
       Leg Extension Machine
       Leg Press Machine
       Pulldown Machine
       Shoulder Press Machine
       Smith Machine



    Muscle Gain Web Sites: (Adverts)

    7 Minute Muscle

    Build Muscle & Burn Fat Fast!

    Burn The Fat Feed The Muscle

    Every Muscle - From Skinny to Bulk

    Muscle Bible

    Muscle Gaining Secrets

    No Bull Bodybuilding

    No Nonsense Muscle Building

    The Truth About Building Muscle







    Other Fitness Web Sites:

    Abs

    Golf Fitness

    Weight Loss





     
     
     
     
     

     
     
    Disclaimer: This website and its content, is intended for general information only. This website and its content, is NOT intended to prevent, diagnose, treat or cure any disease or illness. The website and its content, is NOT intended as health or medical advice, and is NOT intended as a substitute for advice from a properly qualified medical professional. The website and its content, was NOT written by a doctor or other medical professional or nutritionist or fitness instructor, etc. Information on this site is the personal opinions of the authors only, and has NOT been reviewed or vetted by a doctor or other medical professional or nutritionist or fitness instructor, etc. Information on this site has NOT scientifically tested or validated. You are STRONGLY advised to consult your doctor if you need health or medical advice, have or suspect that you may have an illness or disease or medical condition, or if you need any form of disease-prevention, diagnosis or treatment. You are also STRONGLY advised to consult your doctor, before taking any action, if you are considering any type of action (including but not limited to: home remedies, lifestyle changes, home environment changes, dietary changes, changes to your exercise regimen, etc.) which may affect your health, or which is intended to prevent, cure or treat any medical condition. The owners of this website are NOT responsible for, have NOT reviewed, do NOT necessarily agree with, and have no opinion on, third party websites which may appear in links or advertisements (including but not limited to: banner adverts, Google AdSense, or a text link). If a third party website is linked, advertised or described on this website, that is NOT intended to mean, and should NOT be construed as meaning, that the owners of this website endorse, agree with, or have any opinion on that website or its content. In general, you should always consult your doctor regarding medical and health matters. ARTICLES & INFORMATION PROVIDED BY THIRD PARTIES ARE THE OPINIONS OF THEIR AUTHORS AND ARE NOT NECESSARILY THOSE OF THE OWNERS/OPERATORS OF THIS WEBSITE.

    Copyright © 2008-2019, Answers 2000 Limited

    CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED 'AS IS' AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.
    CERTAIN CONTENT THAT APPEARS ON THIS SITE,COMES FROM AMAZON EU S. r.l. THIS CONTENT IS PROVIDED 'AS IS' AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.

    Disclosure: Our company's websites' content (including this website's content) includes advertisements for our own company's websites, products, and services, and for other organization's websites, products, and services. In the case of links to other organization's websites, our company may receive a payment, (1) if you purchase products or services, or (2) if you sign-up for third party offers, after following links from this website. Unless specifically otherwise stated, information about other organization's products and services, is based on information provided by that organization, the product/service vendor, and/or publicly available information - and should not be taken to mean that we have used the product/service in question. Additionally, our company's websites contain some adverts which we are paid to display, but whose content is not selected by us, such as Google AdSense ads. For more detailed information, please see Advertising/Endorsements Disclosures

    Our sites use cookies, some of which may already be set on your computer. Use of our site constitutes consent for this. For details, please see Privacy.

    Click privacy for information about our company's privacy, data collection and data retention policies, and your rights.

    Contact Us   Privacy   Terms of Use   Advertising/Endorsements Disclosures

    In Association With Amazon.com
    Answers 2000 Limited is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
    In Association With Amazon.co.uk
    Answers 2000 Limited is a participant in the Amazon EU Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk.
    As an Amazon Associate, our company earns from qualifying purchases. Amazon, the Amazon logo, Endless, and the Endless logo are trademarks of Amazon.com, Inc. or its affiliates.


    All trademarks are property of their respective owners.
    All third party content and adverts are copyright of their respective owners.

    Some graphics on our web sites are Copyright (C) 1997-2000 Hemera Technologies Inc., and used under license. All such pictures are provided for viewing purposes only and are not to be saved or downloaded. All such pictures of recognizable individuals are models and used for illustrative purposes only, and not meant to imply any association or endorsement of said individual with any product or service.