Muscle Gain Books

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Books about Muscle Gain, Exercise, and Fitness

Here are some books about fitness, exercise or muscle gain:

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Anatomy of Muscle Building: A Trainer's Guide to Increasing Muscle Mass
By Craig Ramsay

Brand: Firefly Books
Paperback (160 pages)

Anatomy of Muscle Building: A Trainer s Guide to Increasing Muscle Mass
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Product Description:

A professional-level guide for anyone who is serious about their physique.

This is the first muscle-building instruction book written by a professional trainer that is tailored to the general reader. Its annotated full-color anatomical illustrations are revolutionary, clearly explaining which muscles are engaged in each exercise, what the exercises are designed to accomplish, and the precise interaction of the adjacent muscles.

Anatomy of Muscle Building is organized by body area to reflect the common progression of a well-planned workout. The author also supplies easy-to-follow workout plans suited to all levels of fitness and experience.

The book explains intensity, sets and repetitions and recommends duration and frequency of exercise routines. It also covers the key fundamentals of weightlifting and the benefits of free weights and machines. It includes:

  • How to build muscle without gaining fat
  • The importance of cardiovascular exercise
  • Principles of diet for weightlifters, including the role of protein
  • The pros and cons of dietary supplements
  • Helpful sidebars on what to look for and what to avoid
  • Exercise variations to accommodate individual differences
  • Tips on achieving optimum form to achieve optimum results

A visual index helps readers navigate, and a checklist allows readers to track their exercises and progress. Beginners, serious weightlifters, competing athletes, trainers, coaches, physiotherapists and many others will find Anatomy of Muscle Building fascinating, instructive and practical.

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (The Muscle for Life Series Book 1)
By Michael Matthews

Waterbury Publications, Inc.
Released: 2014-01-05
Kindle Edition (362 pages)

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (The Muscle for Life Series Book 1)
 
Product Description:

MICHAEL MATTHEWS' #1 BESTSELLING NATURAL BODYBUILDING BOOK WITH OVER 400,000 COPIES SOLD.


If you want to build muscle, lose fat, and look great as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements ... regardless of your age ... then you want to read this book.

Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.


  • You don't need to: spend hundreds of dollars per month on the worthless supplements that steroid-fueled bodybuilders “swear by.”

  • You don't need to: constantly change up your weightlifting exercises to build muscle mass. Muscle building is much simpler than that.

  • You don't need to: spend a couple of hours every day doing tons of weight training sets, supersets, drop sets, etc. In fact, this is a great way to get nowhere.

  • You don't need to: grind out hours of boring cardio to shed ugly belly fat and get a six-pack. You don’t HAVE to do any cardio, actually.

  • You don't need to: obsess over "clean eating" and avoid "unhealthy" foods to get ripped. Flexible dieting is the real “secret” of effective bodybuilding nutrition.

  • Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, strong, and healthy bodies they truly desire.

    And in this book you re going to learn something most guys will never know ...

    The exact methods of diet and training that make putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes a few months.


    Here are just a few of the things you're going to discover in this book:

  • The 7 biggest muscle building myths and mistakes that keep guys small, weak, and frustrated.

  • How to build muscle, lose fat, and get healthy eating foods you love and never feeling starved, deprived, or like you're "on a diet."

  • An all-in-one training system that delivers MAXIMUM results for your efforts, helping you build a big, full chest, a wide, tapered back, thick, powerful legs, and bulging arms...spending no more than 3 to 6 hours in the gym every week...doing workouts that energize you, not wipe you out.

  • A no-BS guide to supplements that will teach you what works and what doesn't, and save you hundreds if not THOUSANDS of dollars each year.

  • How to master the "inner game of fitness" and develop the self-discipline and willpower it takes to build the body of your dreams (and actually enjoy the process!).

  • The 3 simple laws of muscle growth that, when applied, literally force your body to grow bigger and stronger.

  • How to get shredded while still indulging in the "cheat foods" that you love every week like pasta, pizza, and ice cream.

  • And a whole lot more!

  • Imagine...just 12 weeks from now...being constantly complimented on how great you look and asked how the heck you’re doing it...


    Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day...

    The bottom line is you CAN achieve that "Hollywood hunk" body without having your life revolve around it.

    SPECIAL BONUS FOR READERS!


    With this fitness book you'll also get a FREE 98-page bonus report with a year of Bigger Leaner Stronger bodybuilding workouts as well as the author's personal product and supplement recommendations and more!

    Scroll up, click the "Buy" button now, and begin your journey to a bigger, leaner, and stronger you!

    The Year One Challenge for Men: Bigger, Leaner, and Stronger Than Ever in 12 Months
    By Michael Matthews

    Waterbury Publications, Inc.
    Released: 2016-09-02
    Spiral-bound

    The Year One Challenge for Men: Bigger, Leaner, and Stronger Than Ever in 12 Months
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    Product Description:
    THIS PROGRAM HAS HELPED THOUSANDS OF MEN BUILD THEIR BEST BODIES EVER. WILL YOU BE NEXT?

    The Year One Challenge for Men is a workout journal companion to the bestselling men's fitness book Bigger Leaner Stronger.

    With this program, you can gain up to 25 pounds of muscle in allthe right places on your body, lose piles of fat--including stubbornbelly and back fat--and double or even triple your whole-body strength.And that's just year one.

    This book contains a full year's worth of Bigger Leaner Stronger workouts neatly organized so you can record, track, and review your progress toward the body you've always wanted.

    So, if you're ready to build muscle and lose fat faster thanyou ever thought possible, buy this journal today and start your journey to a bigger, leaner, and stronger you!.
    Principles of Muscle Building Program Design
    By Nick Mitchell

    UP Fitness
    Paperback (176 pages)

    Principles of Muscle Building Program Design
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    Product Description:

    Learn all the principles behind the muscle building workouts of the world's most successful personal trainers. 

     

    Distilled from our experience as the world’s leading results producing trainers, Volume 1 of the UP Encyclopaedia of Personal Training gives you everything that you need to know to understand and create your own hypertrophy specific workouts.

     

    Aimed at the beginner right through to the experienced professional personal trainer, we have included every lesson that we have learned for muscle building program design for training ages up to 24 months.

     

      

    WHO IS IT FOR?

     

    The content, concepts and workouts are aimed at teaching you how to make maximum results in minimum time if you have a training age of 0-24 months.

     

    This does not mean that if you’ve been training for over two years the workouts won’t work for you.  if you look at the images on this page you'll get a little peek inside the book to see what we have to see about the concept of “training age”:

     

     

    In addition, this isn’t a book just for beginners to the world of weight training.  It is a vital resource that you can refer back to throughout what I hope will be a long and lengthy love affair with the gym. 

     

    We have set out to create a piece of work that I believe should be on the bookshelf of any professional personal trainer.

     

    There are so many lessons to learn that no matter how good you think you are, a refresher and a reminder never go amiss. I’ve been at this for over thirty years myself and as Jonathan Taylor and I have worked on the book I’ve had constant small “aha!” moments that have made me want to jump into a weight rack and put the theory back into practice!

     

    WHAT DO YOU LEARN?

     

    Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime.

     

    We have many workout program templates for you to follow, all illustrated with specific exercises both as photos and videos, but that’s not “learning”.

     

    You will learn how to:

     

    Understand any weight training program and how to adapt it to fit your specific needs.

    Factor in all the variables needed to ensure that you can make progress in the gym for years at a time, not just weeks.

     

    Create your own bespoke hypertrophy training programs using logic and not just guesswork.

     

    Appreciate the difference between fact and myth when it comes to training to build muscle.

     

     

    WHAT WILL YOU GET?

     

    Answers to many frequently asked questions, such as how often you need to train, when is the best time to train and how to include cardio without interfering with muscle building. 

     

    Several detailed guides that explain how to approach key aspects of training, such as warming-up, weight selection and tracking your workout performance. 

    .

    12-weeks of customisable workout programmes that you can adapt to focus on individual target areas. 

     

    We have specifically selected exercises and structured the workouts so that they will work in even the busiest of commercial gyms. 

     

    Over 40 illustrated exercise guides with step-by-step instructions and trainer tips.

     

    Access to a library of videos showing how to perform every exercise.

    Strength Training Anatomy, 3rd Edition
    By Frederic Delavier

    imusti
    Paperback (192 pages)

    Strength Training Anatomy, 3rd Edition
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    • HUMAN KINETICS
    Product Description:

    With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice.

    Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy. Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue.

    Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely.

    Author and illustrator Frédéric Delavier is the former editor in chief of the French publication PowerMag. He is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength training publications.

    The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy (The Muscle for Life Series Book 3)
    By Michael Matthews

    Oculus Publishers
    Released: 2014-01-15
    Kindle Edition (312 pages)

    The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy (The Muscle for Life Series Book 3)
     
    Product Description:

    MICHAEL MATTHEWS' BESTSELLING FLEXIBLE DIETING COOKBOOK WITH OVER 200,000 COPIES SOLD.

    If you want to build a body you can be proud of without having to starve or deprive yourself of all the foods you actually like...eating meals that you look forward to and savor every single day...then you want to read this book.

    What if I told you that just about everything magazines and trainers teach you about dieting is wrong? What if it's far simpler than you've been led to believe?


    What if you could build lean muscle and lose stubborn fat eating delicious foods that never make you feel like you’re “on a diet”?

    What if you didn’t have to obsess over “eating clean” to get lean and healthy?

    In fact, what if you could transform your body eating “naughty” foods you love each and every week?

    In short, what if I told you that using food to build your best body ever is much simpler and more enjoyable than you’ve been led to believe?

    Well, I have good news.

    You don’t need to follow a bland, boring, "bodybuilder diet" to build your best body ever. You can eat your favorite foods while transforming your physique faster than you ever thought possible.


    This book will show you the way. Here’s a “sneak peek” of what you’ll find inside:

  • The paint-by-numbers formula for creating effective meal plans tailored to your body, goals, and lifestyle.

  • How to use calories, “macros,” “micros,” food choices, and nutrient timing to improve your body composition.

  • 13 delicious and easy-to-make breakfast recipes, like “BLT” Eggs Benedict, Heuvos Rancheros, High-Protein Banana Oatcakes, Spice Caribbean Oatmeal with Yogurt Swirl, and more.

  • 11 mouthwatering salads and dressings, like Spicy Santa Fe Taco Salad, Grilled Mediterranean Salad with Sun-Dried Tomato Vinaigrette, Creamy Jalapeno-Cilantro Dressing, and more.

  • 14 low-calorie snacks that you’ll actually want to eat, like Blueberry-Coconut Pancake Batter Smoothie, Maple-Walnut Protein Muffins, Peanut Butter Protein Swirl Brownies, and more.

  • 16 succulent beef and pork recipes that make savory lunches and dinners, like Beef Stroganoff, Beef Lo Mein, Parmesan-Crusted Pork Chops, and more.

  • 18 tasty poultry dishes that you’ll love again and again, like Curry Chicken, Mexican Meatloaf, Pollo Fajitas, and more.

  • 8 flavorful seafood recipes like Creamy Fettuccine with Scallops, Graham Cracker-Crusted Tilapia, Seared Cod with No-Cook Mustard-Caper Sauce, and more.

  • 11 appetizing side dishes like Crispy Squash Fries, Sweet Potato Chips, Roasted Garlic Twice-Baked Potato, and more.

  • 10 delectable desserts that you can enjoy guilt-free, like Peach Cobbler, Maple-Raisin Bread Pudding, Triple Berry Crisp, and more.

  • Imagine...just 12 weeks from now...being constantly complimented on how great you look and asked how the heck you’re doing it...


    Imagine enjoying the added benefits of high energy levels, better moods, clearer thinking, and knowing that you're getting healthier every day...

    The bottom line is you CAN achieve that "Hollywood body" without eating the same simple, tasteless meals every day.

    SPECIAL BONUS FOR READERS!


    With this cookbook you'll also get a FREE spreadsheet with the nutrition facts of every recipe in the book, which makes meal planning a cinch, as well as a SURPRISE GIFT from the author!

    So, scroll up, click the "Buy" button now, and learn how to finally esecape the dreadful misery of "dieting" and get the body you want eating the foods you love.

    Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (The Muscle for Life Series Book 2)
    By Michael Matthews

    Unknown
    Released: 2014-01-06
    Kindle Edition (352 pages)

    Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (The Muscle for Life Series Book 2)
     
    Product Description:

    MICHAEL MATTHEWS' #1 BESTSELLING WOMEN'S FITNESS BOOK WITH OVER 250,000 COPIES SOLD.


    If you want to be toned, lean, and strong as quickly as possible without crash dieting, “good genetics,” or wasting ridiculous amounts of time in the gym and money on pills and powders...regardless of your age... then you want to read this book.

    Building lean muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.


  • You don't need to: starve yourself with very-low-calorie diets to lose stubborn hip, belly, and thigh fat and keep it off.

  • You don't need to: constantly change up your weightlifting exercises to have muscle definition. Getting toned is much simpler than that.

  • You don't need to: spend hundreds of dollars per month on worthless workout supplements, "cleanses," or fat loss pills.

  • You don't need to: grind out hours of boring cardio to shed ugly belly fat and get a lean core. You don’t HAVE to do any cardio, actually.

  • You don't need to: obsess over "clean eating" and avoid "unhealthy" foods to get fit. Flexible dieting is the real “secret” of effective fitness nutrition.

  • Those are just a few of the harmful lies and myths that keep women from ever achieving the lean, toned, strong, and healthy bodies they truly desire.

    And in this book you re going to learn something most women will never know...

    The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat while building lean, sexy muscle a breeze…and it only takes 8 – 12 weeks.


    Here are just a few of the things you're going to learn in this book:

  • The 5 biggest fat loss myths & mistakes that keep women overweight, frustrated, and confused.​

  • How to build lean muscle, lose fat, and get healthy without ever feeling starved, deprived, or like you’re “on a diet.”

  • An all-in-one training system that delivers MAXIMUM results for your efforts, helping you get those lean, sexy curves in all the right places...spending no more than 3 to 6 hours in the gym every week...doing workouts that energize you, not wipe you out.

  • A no-BS guide to supplements that will teach you what works and what doesn't, and save you hundreds if not THOUSANDS of dollars each year.

  • How to master the "inner game of fitness" and develop the self-discipline and willpower it takes to build the body of your dreams (and actually enjoy the process!).

  • The 3 simple laws of muscle growth that, when applied, literally force your body to get stronger and more sculpted.

  • How to get abs while still indulging in the "cheat foods" that you love every week like pasta, pizza, and ice cream.

  • And a whole lot more!

  • Imagine...just 12 weeks from now...being constantly complimented on how great you look and asked how the heck you’re doing it...


    Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day...

    The bottom line is you CAN achieve that "Hollywood babe" body without having your life revolve around it.

    SPECIAL BONUS FOR READERS!


    With this fitness book you'll also get a FREE 98-page bonus report with a year of worth of Thinner Leaner Stronger bodybuilding workouts as well as Mike’s personal product and supplement recommendations and more!

    Scroll up, click the "Buy" button now, and begin your journey to a thinner, leaner, and stronger you!

    The Bodybuilder's Kitchen: 100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Chisel Your Physiqu
    By Erin Stern

    Alpha
    Released: 2018-04-10
    Paperback (160 pages)

    The Bodybuilder s Kitchen: 100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Chisel Your Physiqu
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    Product Description:
    100 delicious recipes and proven meal plans from two-time Miss Figure Olympia, Erin Stern, to help you burn fat, build muscle, and chisel your physique.

    How do professional bodybuilders get that chiseled look? It's as much about what happens in the kitchen as it is about what happens in the gym. Professionals fuel their bodies with precise nutrients delivered at specific times to achieve their sculpted physiques, and now you can, too. The Bodybuilder's Kitchen provides expert guidance on what to eat, when to
    eat it, and helps you understand how our bodies use what we eat to burn fat and build lean, strong muscle. Through phased weekly meal plans, expert insight on how and when to take full advantage of your body's muscle-building capabilities, and 100 delicious recipes, you'll find yourself achieving that sculpted look you've always longed to have.
    Living Large: The Skinny Guy's Guide to No-Nonsense Muscle Building
    By Vince Del Monte

    BenBella Books
    Paperback (256 pages)

    Living Large: The Skinny Guy s Guide to No-Nonsense Muscle Building
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    Product Description:
    SKINNY GUYS! If you’ve ever wanted to quickly build 30 pounds of rock-solid, shredded muscle without dangerous bodybuilding drugs, expensive supplements, and long hours in the gym—if you’ve ever wanted to Live Large—start reading immediately.

    Let’s face it: You’re tired. Tired of filling your body with bogus supplements that only give you the most expensive pee in town. Tired of busting your ass in the gym six days a week, only to find you’re the same size you were last month and the other guys are twice as big. Tired of all the conflicting and mind-numbingly complex advice floating around in cyberspace.

    Before professional fitness model Vince Del Monte became The Skinny Guy Savior, he was known as Skinny Vinny—scrawny and weak. As a “hardgainer,” he experienced firsthand the challenges of bulking up and had a difficult time putting on muscle. But with his success in developing an enviably ripped physique—and helping many others do the same with his No-Nonsense Muscle Building and Maximize Your Muscle programs—Del Monte has proved even “hardgainers” can build an awe-inspiring body. You too can have the body of your dreams when you stop listening to false advice and learn the truth about gaining weight and building lean muscle mass—the smarter way!

    In Living Large, Del Monte shares his foolproof, no-nonsense plan for insane muscle gain. His revolutionary program primes your body and mind to pack on your first 30 pounds of muscle in only 30 weeks, with minimal gym time. He even includes customized, easy-to-follow meal plans to optimally fuel your specific body type, whether you’re ultra-skinny or starting off a little chubby.

    In Living Large, you’ll find:
    - 5 essential training principles to gain your first 30 pounds of pure muscle
    - 5 muscle-building enemies you must avoid
    - Mass and shred meal plans at every calorie level
    - 14 simple, no-nonsense nutrition principles
    - The ultimate exercise execution demonstration guide
    - 4 supplements that actually work

    Don’t waste hundreds of hours and thousands of dollars with no results. Stop limiting yourself and start Living Large.
    Building Muscle and Performance: A Program for Size, Strength & Speed
    By Nick Tumminello

    imusti
    Paperback (360 pages)

    Building Muscle and Performance: A Program for Size, Strength & Speed
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    • Human Kinetics Publishers
    Product Description:
    Every weekend warrior has two goals: compete successfully and look great doing it. Enter Building Muscle & Performance: The Program for Strength, Size, and Speed by expert trainer Nick Tumminello.

    By combining the most effective approaches and exercises, Tumminello has developed a high-octane, high-efficiency system for building muscle and boosting performance. Step by step you’ll learn the best exercises for increasing speed, explosiveness, athleticism, and endurance. Push yourself to the limits with strength and power lifts and progressions, power training drills, and cardio conditioning workouts. The results are challenging yet exhilarating. You will discover performance and physique that you never thought possible.

    Building Muscle & Performance includes numerous exercises and ready-to-use programs. Detailed photo sequences depict every movement as well as variations to increase or decrease difficulty. You’ll find expert advice, equipment tips, and safety precautions. More important, you’ll find the results you’ve been looking for.

    You no longer have to choose between a chiseled physique and athletic performance. Building Muscle & Performance delivers the best of both worlds: the muscle and the hustle!



       

    NoBull Bodybuilding
     
          Guide 2 Muscle Gain

    Articles:
       Basic Secrets
       Body Fat
       Calories & Lifting
       Cannon Ball Delts
       Glycemic Index
       How Much Protein?
       Increasing Your Appetite
       Mental Tricks
       Morris Mendez Interview
       Nutrition
       Read Labels
       Simple Sugars
       Tips for Skinny Guys
       Tough Training
       Water

    Audio CDs

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    Exercises:
       Back Extension
       Bench Press
       Bent-over Row
       Biceps Curl
       Chest Fly
       Crunch
       Deadlift
       Hip Adductor
       Leg Curl
       Leg Extension
       Leg Press
       Leg Raise
       Lunge
       Pull-up
       Pulldown
       Push-up
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       Russian Twist
       Seated Calf Raise
       Shoulder Fly
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       Shoulder Shrug
       Squat
       Standing Calf Raise
       Triceps Extension
       Upright Row

    Magazines

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    Muscle Groups:
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       Hips
       Lats
       Lower Back
       Pectorals
       Quadriceps
       Trapezius
       Triceps

    Videos

    Weights & Exercise Equipment
       Back Extension Machine
       Barbells
       Bench Press Machine
       Calf Raise Machine
       Chin Up Bar
       Crunch Machine
       Dumbbells
       Kettlebells
       Leg Curl Machine
       Leg Extension Machine
       Leg Press Machine
       Pulldown Machine
       Shoulder Press Machine
       Smith Machine



    Muscle Gain Web Sites: (Adverts)

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