Muscle Gain Books

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Books about Muscle Gain, Exercise, and Fitness

Here are some books about fitness, exercise or muscle gain:

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Principles of Muscle Building Program Design
By Nick Mitchell

UP Fitness
Paperback (176 pages)

Principles of Muscle Building Program Design
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Product Description:

Learn all the principles behind the muscle building workouts of the world's most successful personal trainers. 

 

Distilled from our experience as the world’s leading results producing trainers, Volume 1 of the UP Encyclopaedia of Personal Training gives you everything that you need to know to understand and create your own hypertrophy specific workouts.

 

Aimed at the beginner right through to the experienced professional personal trainer, we have included every lesson that we have learned for muscle building program design for training ages up to 24 months.

 

  

WHO IS IT FOR?

 

The content, concepts and workouts are aimed at teaching you how to make maximum results in minimum time if you have a training age of 0-24 months.

 

This does not mean that if you’ve been training for over two years the workouts won’t work for you.  if you look at the images on this page you'll get a little peek inside the book to see what we have to see about the concept of “training age”:

 

 

In addition, this isn’t a book just for beginners to the world of weight training.  It is a vital resource that you can refer back to throughout what I hope will be a long and lengthy love affair with the gym. 

 

We have set out to create a piece of work that I believe should be on the bookshelf of any professional personal trainer.

 

There are so many lessons to learn that no matter how good you think you are, a refresher and a reminder never go amiss. I’ve been at this for over thirty years myself and as Jonathan Taylor and I have worked on the book I’ve had constant small “aha!” moments that have made me want to jump into a weight rack and put the theory back into practice!

 

WHAT DO YOU LEARN?

 

Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime.

 

We have many workout program templates for you to follow, all illustrated with specific exercises both as photos and videos, but that’s not “learning”.

 

You will learn how to:

 

Understand any weight training program and how to adapt it to fit your specific needs.

Factor in all the variables needed to ensure that you can make progress in the gym for years at a time, not just weeks.

 

Create your own bespoke hypertrophy training programs using logic and not just guesswork.

 

Appreciate the difference between fact and myth when it comes to training to build muscle.

 

 

WHAT WILL YOU GET?

 

Answers to many frequently asked questions, such as how often you need to train, when is the best time to train and how to include cardio without interfering with muscle building. 

 

Several detailed guides that explain how to approach key aspects of training, such as warming-up, weight selection and tracking your workout performance. 

.

12-weeks of customisable workout programmes that you can adapt to focus on individual target areas. 

 

We have specifically selected exercises and structured the workouts so that they will work in even the busiest of commercial gyms. 

 

Over 40 illustrated exercise guides with step-by-step instructions and trainer tips.

 

Access to a library of videos showing how to perform every exercise.

The Bodybuilder's Kitchen: 100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Chisel Your Physique
By Erin Stern

Alpha
Released: 2018-04-10
Paperback (160 pages)

The Bodybuilder s Kitchen: 100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Chisel Your Physique
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Build muscle, burn fat, and chisel your physique with 100 delicious recipes and customized bodybuilding meal plans.
 
How do professional bodybuilders get that unmistakable look? It's as much about what happens in the kitchen as it is about what happens in the gym. Professional bodybuilders fuel their bodies with specific nutrients delivered at precise intervals to achieve their sculpted physiques, and now you can, too. The Bodybuilder's Kitchen provides expert guidance on what to eat and when to eat it, and helps you understand how your body uses what you eat to burn fat and build lean, strong muscle. With five weekly meal plans, 100 delicious recipes, and expert insight from bodybuilder Erin Stern, you'll get everything you need to fuel your workouts and achieve the bodybuilder physique.
 
Here’s what you’ll find in The Bodybuilder’s Kitchen:
 
· 100 delicious recipes for breakfasts, entrees, sides, salads, snacks, and desserts, including shakes and power bars, and with key macronutrients and nutrition panels for every recipe
· 5 custom-designed meal plans for bulking and cutting phases, as well as plans for ketogenic dieting, calorie cycling, and carb cycling
· Strategic guidance on when to eat, what to eat, and how to manage your nutrition for optimum fat burning and muscle-building results
The Shredded Chef: 125 Recipes for Building Muscle, Getting Lean, and Staying Healthy (Third Edition)
By Michael Matthews

Waterbury Publications Inc.
Released: 2016-10-27
Hardcover (284 pages)

The Shredded Chef: 125 Recipes for Building Muscle, Getting Lean, and Staying Healthy (Third Edition)
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MICHAEL MATTHEWS' BESTSELLING FLEXIBLE DIETING COOKBOOK WITH OVER 200,000 COPIES SOLD.

If you want to build a body you can be proud of without having to starve or deprive yourself of all the foods you actually like...eating meals that you look forward to and savor every single day...then you want to read this book.

What if I told you that just about everything magazines and trainers teach you about dieting is wrong? What if it's far simpler than you've been led to believe?

What if you could build lean muscle and lose stubborn fat eating delicious foods that never make you feel like you're "on a diet"?

What if you didn't have to obsess over "eating clean" to get lean and healthy? In fact, what if you could transform your body eating "naughty" foods you love each and every week?

In short, what if I told you that using food to build your best body ever is much simpler and more enjoyable than you've been led to believe?

Well, I have good news.

You don't need to follow a bland, boring, "bodybuilder diet" to build your best body ever. You can eat your favorite foods while transforming your physique faster than you ever thought possible.

This book will show you the way.

Here's a "sneak peek" of what you'll find inside:

  • The paint-by-numbers formula for creating effective meal plans tailored to your body, goals, and lifestyle.

  • How to use calories, "macros," "micros," food choices, and nutrient timing to improve your body composition.

  • 13 delicious and easy-to-make breakfast recipes, like "BLT" Eggs Benedict, Heuvos Rancheros, High-Protein Banana Oatcakes, Spice Caribbean Oatmeal with Yogurt Swirl, and more.

  • 11 mouthwatering salads and dressings, like Spicy Santa Fe Taco Salad, Grilled Mediterranean Salad with Sun-Dried Tomato Vinaigrette, Creamy Jalapeno-Cilantro Dressing, and more.

  • 14 low-calorie snacks that you'll actually want to eat, like Blueberry-Coconut Pancake Batter Smoothie, Maple-Walnut Protein Muffins, Peanut Butter Protein Swirl Brownies, and more.

  • 16 succulent beef and pork recipes that make savory lunches and dinners, like Beef Stroganoff, Beef Lo Mein, Parmesan-Crusted Pork Chops, and more.

  • 18 tasty poultry dishes that you'll love again and again, like Curry Chicken, Mexican Meatloaf, Pollo Fajitas, and more.

  • 8 flavorful seafood recipes like Creamy Fettuccine with Scallops, Graham Cracker-Crusted Tilapia, Seared Cod with No-Cook Mustard-Caper Sauce, and more.

  • 11 appetizing side dishes like Crispy Squash Fries, Sweet Potato Chips, Roasted Garlic Twice-Baked Potato, and more.

  • 10 delectable desserts that you can enjoy guilt-free, like Peach Cobbler, Maple-Raisin Bread Pudding, Triple Berry Crisp, and more.

  • Imagine...just 12 weeks from now...being constantly complimented on how great you look and asked how the heck you're doing it...

    Imagine enjoying the added benefits of high energy levels, better moods, clearer thinking, and knowing that you're getting healthier every day...

    The bottom line is you CAN achieve that "Hollywood body" without eating the same simple, tasteless meals every day.

    SPECIAL BONUS FOR READERS!

    With this cookbook you'll also get a FREE spreadsheet with the nutrition facts of every recipe in the book, which makes meal planning a cinch, as well as a SURPRISE GIFT from the author!

    So, scroll up, click the "Buy" button now, and learn how to finally esecape the dreadful misery of "dieting" and get the body you want eating the foods you love.
    Anatomy of Muscle Building: A Trainer's Guide to Increasing Muscle Mass
    By Craig Ramsay

    Brand: Firefly Books
    Paperback (160 pages)

    Anatomy of Muscle Building: A Trainer s Guide to Increasing Muscle Mass
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    • Used Book in Good Condition
    Product Description:

    A professional-level guide for anyone who is serious about their physique.

    This is the first muscle-building instruction book written by a professional trainer that is tailored to the general reader. Its annotated full-color anatomical illustrations are revolutionary, clearly explaining which muscles are engaged in each exercise, what the exercises are designed to accomplish, and the precise interaction of the adjacent muscles.

    Anatomy of Muscle Building is organized by body area to reflect the common progression of a well-planned workout. The author also supplies easy-to-follow workout plans suited to all levels of fitness and experience.

    The book explains intensity, sets and repetitions and recommends duration and frequency of exercise routines. It also covers the key fundamentals of weightlifting and the benefits of free weights and machines. It includes:

    • How to build muscle without gaining fat
    • The importance of cardiovascular exercise
    • Principles of diet for weightlifters, including the role of protein
    • The pros and cons of dietary supplements
    • Helpful sidebars on what to look for and what to avoid
    • Exercise variations to accommodate individual differences
    • Tips on achieving optimum form to achieve optimum results

    A visual index helps readers navigate, and a checklist allows readers to track their exercises and progress. Beginners, serious weightlifters, competing athletes, trainers, coaches, physiotherapists and many others will find Anatomy of Muscle Building fascinating, instructive and practical.

    Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
    By Michael Matthews

    Oculus Publishers
    Released: 2019-03-15
    Paperback (437 pages)

    Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
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    Product Description:
    This book has helped thousands of men build their best bodies ever. Will YOU be next?

    If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.

    Here's the deal:

    Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.

  • You don't need to: Spend hundreds of dollars per month on the worthless supplements steroid-fueled bodybuilders "swear by." Most pills and powders do absolutely nothing.

  • You don't need to: Constantly change up your weightlifting routine to gain muscle mass quickly and effectively. Muscle building is much simpler than that.

  • You don't need to: Waste a couple of hours in the gym every day grinding through grueling workouts. In fact, this is a great way to get nowhere.

  • You don't need to: Slog away at boring cardio to shed ugly belly fat and get a six-pack. In fact, you don't have to do any cardio to get the body you really want.

  • You don't need to: Obsess over "clean eating" and avoiding "unhealthy" foods to get ripped. Instead, you can get the body you want eating the foods you love.

  • Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, strong, and healthy bodies they truly desire.

    And in this book you're going to learn something most guys will never know . . .

    The exact methods of diet and training that make putting on 10 to 15 pounds of quality lean mass a breeze . . . and it only takes a few months.

    Here are just a few of the things you're going to discover in this book:

  • The 10 biggest fat loss and muscle building myths and mistakes that keep guys fat, weak, and frustrated.

  • The 3 scientific laws of muscle growth and fat loss that literally force your body to get bigger, leaner, and stronger. You'll be shocked at how easy it really is to build muscle and lose fat once you know what you're doing.

  • How to create flexible diet plans that help you transform your body composition eating the foods you love...and without ever feeling starved, deprived, or like you're "on a diet."

  • A paint-by-numbers training system that will help you build a big, full chest . . . a wide, tapered back . . . thick, powerful legs . . . and strong, bulging arms...spending no more than 3 to 6 hours in the gym every week...doing challenging, fun workouts that you enjoy.

  • A no-BS guide to supplements that will show you what works and what doesn't, saving you hundreds if not thousands of dollars each year.

  • And a whole lot more!

  • Imagine . . . just 12 weeks from now . . . being constantly complimented on how great you look and asked how the heck you're doing it . . .

    Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day . . .

    The bottom line is you CAN get that "Hollywood hunk" body without following boring, bland "bodybuilder" diets or living in the gym. This book shows you how.

    SPECIAL BONUS FOR READERS!

    With this fitness book, you'll also get a FREE 56-page reference guide with all of the book's key takeaways, a year's worth of Bigger Leaner Stronger workouts, 10 premade meal plans for cutting and lean bulking, and more!

    Scroll up, click the "Buy" button now, and begin your journey to a bigger, leaner, and stronger you!
    The Fighter's Kitchen: 100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Sculpt Your Warrior
    By Chris Algieri

    Alpha
    Released: 2019-06-04
    Paperback (160 pages)

    The Fighter s Kitchen: 100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Sculpt Your Warrior
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    Product Description:
    100 muscle-building, fat-burning recipes, with meal plans to sculpt your warrior body

    Ever wonder how professional MMA fighters in the UFC prepare their bodies for fights? The real training often starts in the kitchen, where the right meals at the right times can give fighters everything they need to be ready for their next match.

    Fighters fuel their bodies with precise nutrients delivered at specific times to achieve their functional physiques--and now you can too. The Fighter's Kitchen provides expert guidance on what and when to eat, and it helps you understand how our bodies use what we eat to burn fat and build lean, strong muscle. Through phased weekly meal plans, expert insight on how and when to take full advantage of your body's muscle-building capabilities, and 100 delicious recipes, you'll find yourself looking ring ready even if you have no plans to step into one.


    ----------


    “Chris has been my in-camp nutritionist for two-plus years and has worked with me for five training camps in a row. With his help and cooking skills, I’ve been able to train harder and make weight easier. I was instantly amazed with how much food I was able to eat and still lose weight. Many of the recipes in this book are not only healthy, but they also look and taste great!”
    — Daniel Jacobs, current IBF world middleweight boxing champion and former WBA world middleweight boxing champion
     
    “This book helped me lean up and perform better during training and competition without feeling like I’m on a diet or having cravings. The recipes Chris give you are simple, delicious, and nutritious. It’s an easy-to-follow lifestyle and the results have been amazing for me—and they’ll be tremendous for you.”
    — Aung La Nsang, professional MMA fighter and current ONE world middleweight champion and ONE world light heavyweight champion
     
    “Chris Algieri is one of the biggest and most fit boxers at his weight class and is a world champion. He makes me confident that not only will I make weight, but I will also perform at my peak performance. He made specific adjustments for my body type and has a great understanding of individual needs. This book will be a great resource for anybody.”
    — Dennis Bermudez, retired UFC fighter
     
    “Chris has helped me with my diet for my entire 10-year career in mixed martial arts. He has helped with my day-to-day nutrition in and out of fight camps, my weight-cut protocol, and my rehydration program for after weigh-ins, which to me are the most important. Chris doesn’t only tell you what to eat and when to eat it, but he also breaks down how every person’s body is different and reacts to certain foods different and he explains why I should eat certain foods and why eating them at a specific time is so important. Having him on my team absolutely gave me a tremendous advantage over my competition. I wouldn’t trust anyone else with my diet.”
    — Ryan LaFlare, retired UFC fighter
     
    “I’ve been an athlete my entire life, but nutrition has always overwhelmed me. We live in a culture of fad diets. Consumers are taught to believe you need to starve in order to lose weight. As a result, the public, like me, gets overwhelmed and discouraged. We tend to starve ourselves to lose weight, and when we can’t take it anymore, we binge. Chris’s book has made it finally possible for me to break that cycle. I realize eating healthy doesn’t mean I have to be hungry. It doesn’t have to be boring. Not only do I notice a difference in my physical appearance, but the difference in my mood is also amazing. I can think clearer and feel generally happier just by finally finding a way to maintain healthy eating habits. I think this book serves value to not only those competing but also to anyone looking to make positive changes in their health!”
    — Sarah Thomas, 2018 New York Golden Gloves winner
     
    “Having known Chris and seeing the way he eats for a few years now, I’ve seen with my own eyes the superhuman capabilities it gives someone when they get their nutrition on point. I absolutely love that he’s not only finally sharing a taste of his secret recipes but also a ton of educational content so one can make it relevant to their own lifestyle and delivered using a system that seems very simple to implement.”
    — Avril Mathie, professional boxer and Miss Swimsuit USA International 2015
     
    Strength and Mass: The Ultimate 26-Week Guide To Building Life-Changing Strength, Muscle and Power (The Build Muscle, Strength, Power & Bulking Diet Training Series)
    By Mr Jason Farley

    CreateSpace Independent Publishing Platform
    Paperback (76 pages)

    Strength and Mass: The Ultimate 26-Week Guide To Building Life-Changing Strength, Muscle and Power (The Build Muscle, Strength, Power & Bulking Diet Training Series)
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    Product Description:

    Build Muscle, Gain Strength and Get The Body You Want!

    If you want to possess a lean, muscular and strong physique that demands respect and attention wherever you go...without wasting money on worthless supplements or steroids…then STRENGTH AND MASS is your answer. I’m sure you’ve wondered what it takes to build a truly unbelievable body. The kind that women love and men envy… I bet you’ve asked yourself questions like … “What exercises should I be doing?” “How many days a week should I be training?” “How much calories should I be eating?” Well, in this book your going to learn the answers to these and much, much more. Strength and Mass is a step-by-step muscle-building program designed to improve size, strength and power without putting on unnecessary body fat. Within these pages, you’ll finally learn exactly what it takes to build the body of your dreams. Strength and Mass includes…A comprehensive, detailed and structured 26 week muscle building programYou will be told exactly how many reps, sets and exercises to do and when to do them.A fully detailed nutrition guideYou will be given full macronutrient breakdowns and a complete formula for calculating how many calories you need to grow!A complete grocery list - You find out exactly what kind of foods you need to eat so you make consistent gains over the 26 weeks – Don’t worry, you wont have to live on chicken and rice! You’ll also learn…The top commandments of building muscle. • Why many other gym rats never achieve the body they want. • The science of muscle growth and how to train for maximum results. • A No-B*****T guide to smart supplementation, don’t waste any more money on magic pills! • How to make cardio work for you and not against you! • What types of exercises you should be always using! • And much, much more! With the information you’ll learn, you’ll finally know exactly what it takes to build a bigger, better, more muscular you and the only thing you’ll wish…Is that you found this book sooner! Get your copy right now and lets get started!
    Living Large: The Skinny Guy's Guide to No-Nonsense Muscle Building
    By Vince Del Monte

    BenBella Books
    Paperback (256 pages)

    Living Large: The Skinny Guy s Guide to No-Nonsense Muscle Building
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    Product Description:
    SKINNY GUYS! If you’ve ever wanted to quickly build 30 pounds of rock-solid, shredded muscle without dangerous bodybuilding drugs, expensive supplements, and long hours in the gym—if you’ve ever wanted to Live Large—start reading immediately.

    Let’s face it: You’re tired. Tired of filling your body with bogus supplements that only give you the most expensive pee in town. Tired of busting your ass in the gym six days a week, only to find you’re the same size you were last month and the other guys are twice as big. Tired of all the conflicting and mind-numbingly complex advice floating around in cyberspace.

    Before professional fitness model Vince Del Monte became The Skinny Guy Savior, he was known as Skinny Vinny—scrawny and weak. As a “hardgainer,” he experienced firsthand the challenges of bulking up and had a difficult time putting on muscle. But with his success in developing an enviably ripped physique—and helping many others do the same with his No-Nonsense Muscle Building and Maximize Your Muscle programs—Del Monte has proved even “hardgainers” can build an awe-inspiring body. You too can have the body of your dreams when you stop listening to false advice and learn the truth about gaining weight and building lean muscle mass—the smarter way!

    In Living Large, Del Monte shares his foolproof, no-nonsense plan for insane muscle gain. His revolutionary program primes your body and mind to pack on your first 30 pounds of muscle in only 30 weeks, with minimal gym time. He even includes customized, easy-to-follow meal plans to optimally fuel your specific body type, whether you’re ultra-skinny or starting off a little chubby.

    In Living Large, you’ll find:
    - 5 essential training principles to gain your first 30 pounds of pure muscle
    - 5 muscle-building enemies you must avoid
    - Mass and shred meal plans at every calorie level
    - 14 simple, no-nonsense nutrition principles
    - The ultimate exercise execution demonstration guide
    - 4 supplements that actually work

    Don’t waste hundreds of hours and thousands of dollars with no results. Stop limiting yourself and start Living Large.
    Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong (The Build Muscle, Get Lean, and Stay Healthy Series)
    By Michael Matthews

    Ingramcontent
    Paperback (298 pages)

    Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong (The Build Muscle, Get Lean, and Stay Healthy Series)
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    • Beyond Bigger Leaner Stronger The Advanced Guide to Building Muscle Staying Lean and Getting Strong
    Product Description:

    INTRODUCING THE BESTSELLING SEQUEL TO THE #1 BESTSELLER BIGGER LEANER STRONGER!



    If you want to build as much muscle as naturally possible...be able to bench press, squat, and deadlift gargantuan amounts of weight...and maintain a ripped, beach-ready physique year round...then you want to read this book.

    If you've been lifting weights for any period of time, you've probably wondered...

    What does it really take to make the jump from a "good" physique...from being "kinda strong"...from looking "athletic"...to having an outstanding looking, extraordinarily strong, ripped body that just makes people say "WOW"?

    You know...the type of body that makes people wonder if you're on steroids or just a genetic freak.

    The type of body that fills you with self-confidence and pride of achievement.

    The type of body that most of us guys dreamt of having before we ever touched a weight.

    Well, this book was written to show you exactly how to make it through the "intermediate lifter" phase smoothly, with an incredible physique to show for it, and then continue to make gains and enjoy your training as an advanced lifter.

    Furthermore, this is not an updated version or rehash of Bigger Leaner Stronger. It's a true sequel--it builds on the principles taught in Bigger Leaner Stronger and takes your knowledge to the next level.

    Here's a "sneak peek" of what you'll find inside this book...

  • How to accurately pinpoint the weak points in your physique that, when corrected, dramatically improve your proportions and overall aesthetics.


  • The science of proper training periodization with a program specifically built for intermediate and advanced weightlifters.


  • Whole-body mobility routines that will not only help prevent injury, but improve performance as well.


  • 8 scientifically proven ways to break through weightlifting plateau.


  • Exactly how to get shredded (6 to 7% body fat) without frying your muscles or sanity.


  • How to maintain single-digit body fat percentages year-round with ease...and still make gains in the gym.


  • In-depth guides to various popular dieting styles like intermittent fasting, carb cycling, and Paleo.


  • And more...


  • Simply put, Beyond Bigger Leaner Stronger is nearly 300 pages of neatly organized dietary and training lessons, insights, and principles...backed by decades of anecdotal evidence and over 250 scientific studies...and 100% geared toward helping you push your body to its genetic potential in size, performance, and aesthetics.

    SPECIAL BONUS REPORT FOR READERS!With this book you'll also get a free 175-page bonus report from the author called The Beyond Bigger Leaner Stronger Challenge. In this bonus report, you'll find product recommendations, a full year's worth of workouts, recipes from the author's cookbooks, and more!

    Buy this book today and learn what most guys will never know about building extraordinary amounts of muscle and tremendous strength while staying lean...and all without superhuman genetics, living in the gym, or using steroids.
    Muscle Health and Fitness Over 40 - Year Round Exercise Fitness Guide: Bodybuilding Secrets COMBINED - More INTENSITY and Less TIME for Maximum Muscle ... to Advanced Workout Routines Book 2)
    By 10Buck Fitness

    Domain Masters, LLC
    Released: 2015-01-22
    Kindle Edition (129 pages)

    Muscle Health and Fitness Over 40 - Year Round Exercise Fitness Guide: Bodybuilding Secrets COMBINED - More INTENSITY and Less TIME for Maximum Muscle ... to Advanced Workout Routines Book 2)
     
    Product Description:
    Muscle Health and Fitness Over 40 - Year Round Exercise Fitness Guide; specialized weight training for men and women in their 40's. The ultimate workout routines for getting in shape FAST and STAYING in shape all year long. Designed for all types of athletes from beginning to advanced fitness and weight training levels. Stay Lean, Mean and Muscular all year long while spending LESS time training and actually INCREASING your workout results.

    Those 40 years and older usually have higher fat-loss goals than most College or High School Athletes, and our 40 and over programs address this with a slightly higher repetition structure than our under 40 weight training workouts. As you enter your 40’s, 50’s, and 60’s- your tendons and ligaments become more sensitive and prone to injury using a heavy weights and lower repetitions, so we address this with slightly higher repetition counts in the initial and warm-up sets.

    What makes the 10Buck Fitness workout routines perform so much better than typical "old school" weight training?

    With 35 years of weight training and bodybuilding experience to build from- 10Buck Fitness has spent many years in many gyms interviewing athletes about specific muscle building exercises, set and rep counts, intensity methods and personal techniques that produced the most results in the least amount of time in their weight lifting workout routines- and recorded each and every one. We then applied, tested and constantly revised our base weight training routines until we found the ULTIMATE muscle health and fitness routines that work for all- not just gifted humans in magazines and Bodybuilding Encyclopaedias.

    Here are just SOME of the features found in our unique fitness guides:

    -Fitness Plans that have 4 LEVELS of increasing intensity not only accounting for your current fitness training level, but the amount of time you have to train

    -Workout Routines that structure your weight training by overlapping muscle groups AND intensity techniques and STACKS them for the ULTIMATE intensity in the least amount of time

    -Muscle Fitness with our REVOLUTIONARY arrangement of sets, reps, intensity techniques and combined weight training movements to give you SUPERIOR results in the shortest possible amount of time while reducing "typical" training time

    -Muscle Health with a weekly training routine that "OVERLAPS" certain body parts by design- "working" them on specific days, and "hitting" them hard on other days for the best muscle recovery and growth stimulation

    -Workout Routines that COMBINE exercise movements to eliminate the need to focus on every single body part with multiple exercises and multiple sets– virtually negating over-training and strength plateaus- like our "infamous" Workout #2

    -A Fitness Guide that has progression and flexibility by design for variety and muscle focus for increasing workout motivation

    -An easy reading manual of containing (very) simple illustrations and tables, divided into 2 Main parts:

    -Part 1 covers the actual techniques and training concepts, detailing the workout schedule and it’s variations to allow some personal flexibility, and focus for any lagging muscle groups.

    -Part 2 includes your actual Training Schedule with workout logs for your personal inputs starting with Week 1 (Level 1), and a week by week plan through your first 12 weeks of training leading up to the "Peak" (Level 4) of the program. From this point you can print the included blank sheets with a simple screen grab sent to your printer or directly from your desktop.

    Fitness, Muscle Building and Fat Loss and can be yours in less time than you ever thought possible through our Bodybuilding based Weight Training Routines. Our Fitness Training mission at 10Buck Fitness is to change the way athletes and bodybuilders of all levels pursue their fitness training goals with workout structures that are unique to The 10Buck Fitness Training methods. Give them a try and let the MIRROR b


       

    NoBull Bodybuilding
     
          Guide 2 Muscle Gain

    Articles:
       Basic Secrets
       Body Fat
       Calories & Lifting
       Cannon Ball Delts
       Glycemic Index
       How Much Protein?
       Increasing Your Appetite
       Mental Tricks
       Morris Mendez Interview
       Nutrition
       Read Labels
       Simple Sugars
       Tips for Skinny Guys
       Tough Training
       Water

    Audio CDs

    Books

    DVDs

    Exercises:
       Back Extension
       Bench Press
       Bent-over Row
       Biceps Curl
       Chest Fly
       Crunch
       Deadlift
       Hip Adductor
       Leg Curl
       Leg Extension
       Leg Press
       Leg Raise
       Lunge
       Pull-up
       Pulldown
       Push-up
       Pushdown
       Russian Twist
       Seated Calf Raise
       Shoulder Fly
       Shoulder Press
       Shoulder Shrug
       Squat
       Standing Calf Raise
       Triceps Extension
       Upright Row

    Magazines

    MP3 Downloads

    Muscle Groups:
       Abdominals
       Biceps
       Calves
       Deltoids
       Forearms
       Gluteus
       Hamstrings
       Hips
       Lats
       Lower Back
       Pectorals
       Quadriceps
       Trapezius
       Triceps

    Videos

    Weights & Exercise Equipment
       Back Extension Machine
       Barbells
       Bench Press Machine
       Calf Raise Machine
       Chin Up Bar
       Crunch Machine
       Dumbbells
       Kettlebells
       Leg Curl Machine
       Leg Extension Machine
       Leg Press Machine
       Pulldown Machine
       Shoulder Press Machine
       Smith Machine



    Muscle Gain Web Sites: (Adverts)

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    Muscle Bible

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    No Nonsense Muscle Building

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    Other Fitness Web Sites:

    Abs

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    Weight Loss





     
     
     
     
     

     
     
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