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Books about Muscle Gain, Exercise, and Fitness
Here are some books about fitness, exercise or muscle gain:
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By Craig Ramsay
Brand: Firefly Books
Paperback (160 pages)
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A professional-level guide for anyone who is serious about their physique. This is the first muscle-building instruction book written by a professional trainer that is tailored to the general reader. Its annotated full-color anatomical illustrations are revolutionary, clearly explaining which muscles are engaged in each exercise, what the exercises are designed to accomplish, and the precise interaction of the adjacent muscles. Anatomy of Muscle Building is organized by body area to reflect the common progression of a well-planned workout. The author also supplies easy-to-follow workout plans suited to all levels of fitness and experience. The book explains intensity, sets and repetitions and recommends duration and frequency of exercise routines. It also covers the key fundamentals of weightlifting and the benefits of free weights and machines. It includes: - How to build muscle without gaining fat
- The importance of cardiovascular exercise
- Principles of diet for weightlifters, including the role of protein
- The pros and cons of dietary supplements
- Helpful sidebars on what to look for and what to avoid
- Exercise variations to accommodate individual differences
- Tips on achieving optimum form to achieve optimum results
A visual index helps readers navigate, and a checklist allows readers to track their exercises and progress. Beginners, serious weightlifters, competing athletes, trainers, coaches, physiotherapists and many others will find Anatomy of Muscle Building fascinating, instructive and practical. |
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By Michael Matthews
Oculus Publishers
Released: 2019-03-15
Paperback (437 pages)
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This book has helped thousands of men build their best bodies ever. Will YOU be next?
If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal: Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut. You don't need to: Spend hundreds of dollars per month on the worthless supplements steroid-fueled bodybuilders "swear by." Most pills and powders do absolutely nothing.You don't need to: Constantly change up your weightlifting routine to gain muscle mass quickly and effectively. Muscle building is much simpler than that.You don't need to: Waste a couple of hours in the gym every day grinding through grueling workouts. In fact, this is a great way to get nowhere.You don't need to: Slog away at boring cardio to shed ugly belly fat and get a six-pack. In fact, you don't have to do any cardio to get the body you really want.You don't need to: Obsess over "clean eating" and avoiding "unhealthy" foods to get ripped. Instead, you can get the body you want eating the foods you love.Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, strong, and healthy bodies they truly desire.
And in this book you're going to learn something most guys will never know . . .
The exact methods of diet and training that make putting on 10 to 15 pounds of quality lean mass a breeze . . . and it only takes a few months.
Here are just a few of the things you're going to discover in this book:
The 10 biggest fat loss and muscle building myths and mistakes that keep guys fat, weak, and frustrated.
The 3 scientific laws of muscle growth and fat loss that literally force your body to get bigger, leaner, and stronger. You'll be shocked at how easy it really is to build muscle and lose fat once you know what you're doing.
How to create flexible diet plans that help you transform your body composition eating the foods you love...and without ever feeling starved, deprived, or like you're "on a diet."
A paint-by-numbers training system that will help you build a big, full chest . . . a wide, tapered back . . . thick, powerful legs . . . and strong, bulging arms...spending no more than 3 to 6 hours in the gym every week...doing challenging, fun workouts that you enjoy.
A no-BS guide to supplements that will show you what works and what doesn't, saving you hundreds if not thousands of dollars each year.
And a whole lot more!
Imagine . . . just 12 weeks from now . . . being constantly complimented on how great you look and asked how the heck you're doing it . . .
Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day . . .
The bottom line is you CAN get that "Hollywood hunk" body without following boring, bland "bodybuilder" diets or living in the gym. This book shows you how.
SPECIAL BONUS FOR READERS!
With this fitness book, you'll also get a FREE 56-page reference guide with all of the book's key takeaways, a year's worth of Bigger Leaner Stronger workouts, 10 premade meal plans for cutting and lean bulking, and more!
Scroll up, click the "Buy" button now, and begin your journey to a bigger, leaner, and stronger you! |
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By Frederic Delavier
imusti
Paperback (192 pages)
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With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice. Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy. Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue. Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely. Author and illustrator Frédéric Delavier is the former editor in chief of the French publication PowerMag. He is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength training publications. |
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By Nick Mitchell
UP Fitness
Paperback (176 pages)
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Learn all the principles behind the muscle building workouts of the world's most successful personal trainers. Distilled from our experience as the world’s leading results producing trainers, Volume 1 of the UP Encyclopaedia of Personal Training gives you everything that you need to know to understand and create your own hypertrophy specific workouts. Aimed at the beginner right through to the experienced professional personal trainer, we have included every lesson that we have learned for muscle building program design for training ages up to 24 months. WHO IS IT FOR? The content, concepts and workouts are aimed at teaching you how to make maximum results in minimum time if you have a training age of 0-24 months. This does not mean that if you’ve been training for over two years the workouts won’t work for you. if you look at the images on this page you'll get a little peek inside the book to see what we have to see about the concept of “training age”: In addition, this isn’t a book just for beginners to the world of weight training. It is a vital resource that you can refer back to throughout what I hope will be a long and lengthy love affair with the gym. We have set out to create a piece of work that I believe should be on the bookshelf of any professional personal trainer. There are so many lessons to learn that no matter how good you think you are, a refresher and a reminder never go amiss. I’ve been at this for over thirty years myself and as Jonathan Taylor and I have worked on the book I’ve had constant small “aha!” moments that have made me want to jump into a weight rack and put the theory back into practice! WHAT DO YOU LEARN? Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime. We have many workout program templates for you to follow, all illustrated with specific exercises both as photos and videos, but that’s not “learning”. You will learn how to: Understand any weight training program and how to adapt it to fit your specific needs. Factor in all the variables needed to ensure that you can make progress in the gym for years at a time, not just weeks. Create your own bespoke hypertrophy training programs using logic and not just guesswork. Appreciate the difference between fact and myth when it comes to training to build muscle. WHAT WILL YOU GET? Answers to many frequently asked questions, such as how often you need to train, when is the best time to train and how to include cardio without interfering with muscle building. Several detailed guides that explain how to approach key aspects of training, such as warming-up, weight selection and tracking your workout performance. . 12-weeks of customisable workout programmes that you can adapt to focus on individual target areas. We have specifically selected exercises and structured the workouts so that they will work in even the busiest of commercial gyms. Over 40 illustrated exercise guides with step-by-step instructions and trainer tips. Access to a library of videos showing how to perform every exercise. |
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By Michelle Vodrazka
Rockridge Press
Released: 2019-05-21
Paperback (200 pages)
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The Definitive Bodybuilding Meal Prep Guide The Bodybuilding Meal Prep Cookbook takes the challenge out of fixing the healthy foods that are the key to sculpting your perfect body. Learn everything you need to know about prepping no-hassle, grab-and-go dishes for every meal―all without losing time at the gym. Whether you’re bulking, maintaining, or cutting, this cookbook shows you the right way to calculate your daily macro goals. Each easy-to-prep recipe features complete macronutrient information, making it simple to prep the perfect bodybuilding plates. The Bodybuilding Meal Prep Cookbook includes: - A STEP-BY-STEP GUIDE TO MEAL PREP―Master meal prep with a 60 recipe, 6-week meal plan that takes you through shopping lists, advanced prep, and more.
- OPTIONS FOR YOUR BODYBUILDING PLAN―Customize your meal plan with 40+ more mouthwatering plates that help you meet your macronutrient needs.
- NUTRITION FOR OPTIMAL HEALTH―Keep your diet perfectly balanced with detailed macro guides and nutritional information for every recipe.
Prep for success with The Bodybuilding Meal Prep Cookbook. |
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By Michael Matthews
Waterbury Publications Inc.
Released: 2016-10-27
Hardcover (284 pages)
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MICHAEL MATTHEWS' BESTSELLING FLEXIBLE DIETING COOKBOOK WITH OVER 200,000 COPIES SOLD.
If you want to build a body you can be proud of without having to starve or deprive yourself of all the foods you actually like...eating meals that you look forward to and savor every single day...then you want to read this book.
What if I told you that just about everything magazines and trainers teach you about dieting is wrong? What if it's far simpler than you've been led to believe?
What if you could build lean muscle and lose stubborn fat eating delicious foods that never make you feel like you're "on a diet"?
What if you didn't have to obsess over "eating clean" to get lean and healthy? In fact, what if you could transform your body eating "naughty" foods you love each and every week?
In short, what if I told you that using food to build your best body ever is much simpler and more enjoyable than you've been led to believe?
Well, I have good news.
You don't need to follow a bland, boring, "bodybuilder diet" to build your best body ever. You can eat your favorite foods while transforming your physique faster than you ever thought possible.
This book will show you the way.
Here's a "sneak peek" of what you'll find inside:
The paint-by-numbers formula for creating effective meal plans tailored to your body, goals, and lifestyle.
How to use calories, "macros," "micros," food choices, and nutrient timing to improve your body composition.
13 delicious and easy-to-make breakfast recipes, like "BLT" Eggs Benedict, Heuvos Rancheros, High-Protein Banana Oatcakes, Spice Caribbean Oatmeal with Yogurt Swirl, and more.
11 mouthwatering salads and dressings, like Spicy Santa Fe Taco Salad, Grilled Mediterranean Salad with Sun-Dried Tomato Vinaigrette, Creamy Jalapeno-Cilantro Dressing, and more.
14 low-calorie snacks that you'll actually want to eat, like Blueberry-Coconut Pancake Batter Smoothie, Maple-Walnut Protein Muffins, Peanut Butter Protein Swirl Brownies, and more.
16 succulent beef and pork recipes that make savory lunches and dinners, like Beef Stroganoff, Beef Lo Mein, Parmesan-Crusted Pork Chops, and more.
18 tasty poultry dishes that you'll love again and again, like Curry Chicken, Mexican Meatloaf, Pollo Fajitas, and more.
8 flavorful seafood recipes like Creamy Fettuccine with Scallops, Graham Cracker-Crusted Tilapia, Seared Cod with No-Cook Mustard-Caper Sauce, and more.
11 appetizing side dishes like Crispy Squash Fries, Sweet Potato Chips, Roasted Garlic Twice-Baked Potato, and more.
10 delectable desserts that you can enjoy guilt-free, like Peach Cobbler, Maple-Raisin Bread Pudding, Triple Berry Crisp, and more.
Imagine...just 12 weeks from now...being constantly complimented on how great you look and asked how the heck you're doing it...
Imagine enjoying the added benefits of high energy levels, better moods, clearer thinking, and knowing that you're getting healthier every day...
The bottom line is you CAN achieve that "Hollywood body" without eating the same simple, tasteless meals every day.
SPECIAL BONUS FOR READERS!
With this cookbook you'll also get a FREE spreadsheet with the nutrition facts of every recipe in the book, which makes meal planning a cinch, as well as a SURPRISE GIFT from the author!
So, scroll up, click the "Buy" button now, and learn how to finally esecape the dreadful misery of "dieting" and get the body you want eating the foods you love. |
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By Valeria Ray
Independently published
Paperback (121 pages)
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Abs are indeed made in the kitchen. If you want to make some positive body changes, then changing your diet is the first thing that you should do. And if you need a helping hand, the Bodybuilding Cookbook is here to suit your needs. This is the best choice for the people that want to start eating healthy, but still, want to keep the delicious flavors on the table.
The bodybuilding journey starts with consuming lots of protein while cutting down the intake of unhealthy fats. The ideal daily menu consists of meals that include breakfast, lunch, dinner, and healthy snacks in between that will keep you full. This book has it all, and much more.
If you have started to go to the gym, then you know how important it is for you to prepare your own food. That’s why you need a reliable cookbook. With having so many delicious and low-fat recipes, The Bodybuilding Cookbook will make your everyday life easier. The recipes are so simple, and even beginners will be able to make tasty and healthy meals. You can find over 40 options for high protein shakes, snacks, and meals that are meant to keep you full for a longer time.
This cookbook is useful for all the bodybuilders out there that intend to take it seriously. Each recipe has its nutritional information so that it will be easier for you to do your weekly planning. Don't wait any longer, start today by grabbing your copy now! |
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By Teddy Hudson
CreateSpace Independent Publishing Platform
Paperback (212 pages)
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In this Cookbook, you'll find 65 Bodybuilding recipes for specifically Mass or Lean gains. Not everyone's goals are the same for physical attributes, therefore we've scripted the book for two different weight gain categories with the clean recipes we have provided. Typical fitness cookbooks will display generic recipes with no actual focus, in Bodybuilding everyone's goals are different. Some go to the gym just to stay health, be lean, or gain mass. This clean cookbook will help you accomplish whichever of the three you desire. Bodybuilding cooking is a obscure topic, we feel there was a hole in the field of cookbooks for bodybuilders. We have provided recipes for morning, lunch and dinner along with snacks and deserts. Bodybuilding Nutrition is extremely important when it comes to going to the gym. You can weightlift for years but if you do not eat accordingly, your gains will not be maximized. We've broken down the book to the Nutritional facts, ingredients, and directions to help make cooking as easily as possible. We've included basic charts on protein intake conversions according to your weight. A basic run through of different diets is covered to help any reader have a more specific goal of what they would like to achieve. With bodybuilding they say it's 80% diet and 20% gym, no bodybuilder has gotten to where they are today without the help of a diet plan. This is why bodybuilding cooking is extremely important, there is no such thing as a protein cookbook or a lean cookbook. In this book we've put the two together to help bodybuilders of all body types accomplish their dreams & goals. Were all in this together, when you go to the gym everyones goal is the same no matter their current physical state. Were all here to help each other and this book is here to help everyone achieve that. Whether if there are other cookbooks that surpass this one, it does not matter because our goal is all the same. To help all achieve the best they can be. We're all going to make it. |
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By Nick Tumminello
imusti
Paperback (360 pages)
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Click Here | - Human Kinetics Publishers
Product Description:
Every weekend warrior has two goals: compete successfully and look great doing it. Enter Building Muscle & Performance: The Program for Strength, Size, and Speed by expert trainer Nick Tumminello. By combining the most effective approaches and exercises, Tumminello has developed a high-octane, high-efficiency system for building muscle and boosting performance. Step by step you’ll learn the best exercises for increasing speed, explosiveness, athleticism, and endurance. Push yourself to the limits with strength and power lifts and progressions, power training drills, and cardio conditioning workouts. The results are challenging yet exhilarating. You will discover performance and physique that you never thought possible. Building Muscle & Performance includes numerous exercises and ready-to-use programs. Detailed photo sequences depict every movement as well as variations to increase or decrease difficulty. You’ll find expert advice, equipment tips, and safety precautions. More important, you’ll find the results you’ve been looking for. You no longer have to choose between a chiseled physique and athletic performance. Building Muscle & Performance delivers the best of both worlds: the muscle and the hustle! |
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By Sandra Sellani
Skyhorse
Released: 2017-04-04
Hardcover (304 pages)
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Winner of the International Book Awards, Green Book Festival, and Readers' Favorite Book Awards
Do you wish you could have your pasta and eat it too? So do Sandra and Susan Sellani, twin sisters who transformed the traditional Italian comfort foods of their childhood into healthier, plant-based versions. Sandra, a West Coast vegan, and Susan, an East Coast omnivore, have collaborated to create a rational approach to leaning in to vegan for those over forty.
The 40-Year-Old Vegan includes a fifty-two-week plan to easily transition to a plant-based lifestyle, with old-fashioned, recognizable vegan recipes and a realistic vision for looking and feeling good in the second half of life—without having to squeeze into a pair of size-two Spanx! Recipes include:
Lentil Shepherd's PieManicotti Florentine with Cashew RicottaZucchini Noodles with Lemon Walnut PestoUnstuffed Poblano with Macadamia CojitaJackfruit ChiliRocky Road Nice CreamAnd more!
Mercy for Animals is a beneficiary of 10% of author proceeds. |
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Guide 2 Muscle Gain
Articles:
Basic Secrets
Body Fat
Calories & Lifting
Cannon Ball Delts
Glycemic Index
How Much Protein?
Increasing Your Appetite
Mental Tricks
Morris Mendez Interview
Nutrition
Read Labels
Simple Sugars
Tips for Skinny Guys
Tough Training
Water
Audio CDs
Books
DVDs
Exercises:
Back Extension
Bench Press
Bent-over Row
Biceps Curl
Chest Fly
Crunch
Deadlift
Hip Adductor
Leg Curl
Leg Extension
Leg Press
Leg Raise
Lunge
Pull-up
Pulldown
Push-up
Pushdown
Russian Twist
Seated Calf Raise
Shoulder Fly
Shoulder Press
Shoulder Shrug
Squat
Standing Calf Raise
Triceps Extension
Upright Row
Magazines
MP3 Downloads
Muscle Groups:
Abdominals
Biceps
Calves
Deltoids
Forearms
Gluteus
Hamstrings
Hips
Lats
Lower Back
Pectorals
Quadriceps
Trapezius
Triceps
Videos
Weights & Exercise Equipment
Back Extension Machine
Barbells
Bench Press Machine
Calf Raise Machine
Chin Up Bar
Crunch Machine
Dumbbells
Kettlebells
Leg Curl Machine
Leg Extension Machine
Leg Press Machine
Pulldown Machine
Shoulder Press Machine
Smith Machine
Muscle Gain Web Sites: (Adverts)
7 Minute Muscle
Build Muscle & Burn Fat Fast!
Burn The Fat Feed The Muscle
Every Muscle - From Skinny to Bulk
Muscle Bible
Muscle Gaining Secrets
No Bull Bodybuilding
No Nonsense Muscle Building
The Truth About Building Muscle
Other Fitness Web Sites:
Abs
Golf Fitness
Weight Loss
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