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Books about Muscle Gain, Exercise, and Fitness
Here are some books about fitness, exercise or muscle gain:
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By Craig Ramsay
Brand: Firefly Books
Paperback (160 pages)
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Click Here | - Used Book in Good Condition
Product Description:
A professional-level guide for anyone who is serious about their physique. This is the first muscle-building instruction book written by a professional trainer that is tailored to the general reader. Its annotated full-color anatomical illustrations are revolutionary, clearly explaining which muscles are engaged in each exercise, what the exercises are designed to accomplish, and the precise interaction of the adjacent muscles. Anatomy of Muscle Building is organized by body area to reflect the common progression of a well-planned workout. The author also supplies easy-to-follow workout plans suited to all levels of fitness and experience. The book explains intensity, sets and repetitions and recommends duration and frequency of exercise routines. It also covers the key fundamentals of weightlifting and the benefits of free weights and machines. It includes: - How to build muscle without gaining fat
- The importance of cardiovascular exercise
- Principles of diet for weightlifters, including the role of protein
- The pros and cons of dietary supplements
- Helpful sidebars on what to look for and what to avoid
- Exercise variations to accommodate individual differences
- Tips on achieving optimum form to achieve optimum results
A visual index helps readers navigate, and a checklist allows readers to track their exercises and progress. Beginners, serious weightlifters, competing athletes, trainers, coaches, physiotherapists and many others will find Anatomy of Muscle Building fascinating, instructive and practical. |
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By John Carter
CreateSpace Independent Publishing Platform
Paperback (54 pages)
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Feel Strong and Confident in Your New, Muscular Body! Read More to Discover the Pro Secrets of Fast Muscle Mass Growth Inside Muscle Building, you’ll find the proven, professional strategies used by the top bodybuilders. With this easy-to-follow guide, you can master the science of building muscle and sculpt your dream body. It’s time to shed your skinny skin and become the imposing figure you’ve always wanted to be! Read this book for FREE on Kindle Unlimited – Order Now! You'll also get a special FREE Bonus: 'Weight Loss Made Easy' - The guid that will teach you the secrets to lose weight This fascinating bodybuilding guide explains: - Why You Need More Muscles – Today!
- How to Maximize Your Workouts with Modern Science
- 3 Powerful and Comprehensive Exercise Regimens
- Powerful Weight Lifting Tips for Top Performance
- How to Eat Right for Maximum Muscle Growth
and so much more! Don’t Delay – Get the Confident, Attractive Body You Deserve! It’s quick and easy – just scroll up and click the BUY NOW WITH ONE CLICK button on the right side of your screen! |
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By Michael Matthews
Ingramcontent
Paperback (298 pages)
 | List Price: $13.99*
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Click Here | - Beyond Bigger Leaner Stronger The Advanced Guide to Building Muscle Staying Lean and Getting Strong
Product Description:
INTRODUCING THE BESTSELLING SEQUEL TO THE #1 BESTSELLER BIGGER LEANER STRONGER!If you want to build as much muscle as naturally possible...be able to bench press, squat, and deadlift gargantuan amounts of weight...and maintain a ripped, beach-ready physique year round...then you want to read this book.If you've been lifting weights for any period of time, you've probably wondered... What does it really take to make the jump from a "good" physique...from being "kinda strong"...from looking "athletic"...to having an outstanding looking, extraordinarily strong, ripped body that just makes people say "WOW"?You know...the type of body that makes people wonder if you're on steroids or just a genetic freak. The type of body that fills you with self-confidence and pride of achievement. The type of body that most of us guys dreamt of having before we ever touched a weight. Well, this book was written to show you exactly how to make it through the "intermediate lifter" phase smoothly, with an incredible physique to show for it, and then continue to make gains and enjoy your training as an advanced lifter. Furthermore, this is not an updated version or rehash of Bigger Leaner Stronger. It's a true sequel--it builds on the principles taught in Bigger Leaner Stronger and takes your knowledge to the next level. Here's a "sneak peek" of what you'll find inside this book... How to accurately pinpoint the weak points in your physique that, when corrected, dramatically improve your proportions and overall aesthetics.The science of proper training periodization with a program specifically built for intermediate and advanced weightlifters.Whole-body mobility routines that will not only help prevent injury, but improve performance as well.8 scientifically proven ways to break through weightlifting plateau.Exactly how to get shredded (6 to 7% body fat) without frying your muscles or sanity.How to maintain single-digit body fat percentages year-round with ease...and still make gains in the gym.In-depth guides to various popular dieting styles like intermittent fasting, carb cycling, and Paleo.And more...Simply put, Beyond Bigger Leaner Stronger is nearly 300 pages of neatly organized dietary and training lessons, insights, and principles...backed by decades of anecdotal evidence and over 250 scientific studies...and 100% geared toward helping you push your body to its genetic potential in size, performance, and aesthetics. SPECIAL BONUS REPORT FOR READERS!
With this book you'll also get a free 175-page bonus report from the author called The Beyond Bigger Leaner Stronger Challenge. In this bonus report, you'll find product recommendations, a full year's worth of workouts, recipes from the author's cookbooks, and more!
Buy this book today and learn what most guys will never know about building extraordinary amounts of muscle and tremendous strength while staying lean...and all without superhuman genetics, living in the gym, or using steroids.
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By S J
Released: 2015-01-28
Kindle Edition (45 pages)
 | | Product Description:
Muscle Building: The No BS Truth About Building Lean Muscle Mass, Getting Shredded & Increasing Strength
If You Want To Learn The Truth About Building Muscle Mass You've Come To The Right Place...
Here Is A Preview Of What This Book Contains...
- The #1 Reason You're Struggling To Build Muscle
- 20 Things I Wish I knew When I started Lifting
- The Most Efficient Rep Range To Build Muscle
- The Keys To A Killer Workout (My Pre-Workout Ritual To Break Records)
- How To Make Your Own Pre-Workout Supplement At Home For Laser Sharp Focus & Endurance/li>
- Much, Much More!
It's Time To Build The Body You've Always Dreamed Of!
Hurry! For a limited time you can download "Muscle Building: The No BS Truth About Building Lean Muscle Mass, Getting Shredded & Increasing Strength" for a special discounted price of only $0.99
Download Your Copy Right Now! |
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By Nick Tumminello
Nick Tumminello
Paperback (360 pages)
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Click Here | - Building Muscle and Performance A Program for Size Strength Speed
Product Description:
Every weekend warrior has two goals: compete successfully and look great doing it. Enter Building Muscle & Performance: The Program for Strength, Size, and Speed by expert trainer Nick Tumminello. By combining the most effective approaches and exercises, Tumminello has developed a high-octane, high-efficiency system for building muscle and boosting performance. Step by step you’ll learn the best exercises for increasing speed, explosiveness, athleticism, and endurance. Push yourself to the limits with strength and power lifts and progressions, power training drills, and cardio conditioning workouts. The results are challenging yet exhilarating. You will discover performance and physique that you never thought possible. Building Muscle & Performance includes numerous exercises and ready-to-use programs. Detailed photo sequences depict every movement as well as variations to increase or decrease difficulty. You’ll find expert advice, equipment tips, and safety precautions. More important, you’ll find the results you’ve been looking for. You no longer have to choose between a chiseled physique and athletic performance. Building Muscle & Performance delivers the best of both worlds: the muscle and the hustle! |
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By Michael Matthews
Waterbury Publications, Inc.
Released: 2016-09-02
Paperback (356 pages)
 | List Price: $15.99*
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Click Here | Product Description:
***INTRODUCING MICHAEL MATTHEWS' #1 BESTSELLER WITH OVER 200,000 COPIES SOLD!***
If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book.
Here s the deal:
Getting into awesome shape isn t nearly as complicated as the fitness industry wants you to believe.
• You don t need to spend hundreds of dollars per month on the worthless supplements.
• You don t need to constantly change up your exercise routines to confuse your muscles.
• You don t need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc.
• You don t need to grind out hours and hours of boring cardio to shed ugly belly fat and get a shredded six-pack.
• You don t need to obsess over eating clean to get ripped, and you don t need to completely abstain from cheat foods while getting down to single-digit body fat percentages.
Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, strong, and healthy bodies they truly desire.
And in this book you re going to learn something most guys will never know...
The exact methods of diet and training that make putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes a few months.
This book reveals things like...
• The 7 biggest muscle building myths and mistakes that keep guys small, weak, and frustrated.
• How to build muscle, lose fat, and get healthy eating foods you love and never feeling starved, deprived, or like you re on a diet.
• An all-in-one training system that delivers MAXIMUM results for your efforts, helping you build a big, full chest, a wide, tapered back, thick, powerful legs, and bulging arms...spending no more than 3 to 6 hours in the gym every week...doing workouts that energize you, not wipe you out.
• A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year on products that are nothing more than bunk science and marketing hype.
• How to master the inner game of fitness and develop the self-discipline and willpower it takes to build the body of your dreams (and actually enjoy the process!).
• The 3 simple laws of muscle growth that, when applied, literally force your body to grow bigger and stronger.
• How to get shredded while still indulging in the cheat foods that you love every week like pasta, pizza, and ice cream.
• And a whole lot more!
Imagine...just 12 weeks from now...being constantly complimented on how you look and asked what the heck you re doing to make such startling gains...
Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you re getting healthier every day...
The bottom line is you CAN achieve that Hollywood hunk body without having your life revolve around it.
SPECIAL BONUS FOR READERS!
With this book you ll also get a free 119-page bonus report where you ll not only find an entire year s worth of workouts for the program but also Mike s personal product and supplement recommendations and recipes from his bestselling cookbooks!
Scroll up, click the "Buy" button now, and begin your journey to a bigger, leaner, and stronger you! |
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By Frederic Delavier
imusti
Paperback (192 pages)
 | List Price: $19.95*
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With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice. Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy. Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue. Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely. Author and illustrator Frédéric Delavier is the former editor in chief of the French publication PowerMag. He is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength training publications. |
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Triumph Books
Paperback (176 pages)
 | List Price: $14.95*
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In 101 Muscle-Building Workouts & Nutrition Plans, the staff of editors, scientists, and expert trainers at the acclaimed magazine Muscle & Fitness provide the very best lifting advice they have to offer. The various training programs contained here are all cutting-edge—backed by scientific research and proven time and again in the trenches by novice and professional athletes alike. With multiple full body programs ranging all the way from four weeks to three months, readers are covered for years to come. To support efforts at the gym, comprehensive meal plans ensure the maximizing of muscle mass while also increasing energy levels and maintaining overall health. Whether the goal is to make good on a New Years resolution or get in shape for the summer, this reference provides all of the useable information needed. |
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By Augustus Sims
CreateSpace Independent Publishing Platform
Paperback (140 pages)
 | List Price: $8.99*
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Click Here | Product Description:
Discover the Muscle Building Secrets that Only the Top Pros Know! Introducing the #1 Bodybuilding Guide for Hardgainers (Skinny Guys) BUILD MUSCLE, BUILD STRENGTH and BUILD MASS with these SIMPLE STRATEGIES! CHECK OUT THE ALL THE MUSCLE BUILDING FREEBIES INSIDE! You’re about to Discover the Blueprint to Building Massive Amounts of Muscle in the Shortest Amount of Time! Here Is A Sneak Peak of the Hardgainers Guide to Building Muscle, Strength and Mass, the Scrawny to Brawny Skinny Guys Edition… - Find out the reasons why you are NOT GAINING MUSCLE!
- Discover the Exact Mindset Needed Build Massive Muscle (without it, you will face certain defeat!)
- How to Train for Real Muscle Mass and that You Can Keep!
- Why it’s Critical to Find the Right Training Partner and How to Do It..
- Bodybuilding Diet Secrets to Getting Huge..
- The 9 Best Ways to Get the Anabolic Advantage
- The MUST HAVE Supplements to Gain Pounds of Muscle
- Top 10 Muscle Building Shakes for More Size
- BONUS Discover the #1 Anabolic Recipes to Building Muscle, Building Strength and Building Mass
- Much, much more!
© 2015 Great Reads Publishing LLC, All Rights Reserved tags: bodybuilding, bodybuilding diet, bodybuilding nutrition, build muscle, build strength, bodyweight training, mens bodybuilding, bodybuilding cookbook, bodybuilding recipes, muscle building meals, muscle building cookbook, bodybuilding books
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By Marc McLean
CreateSpace Independent Publishing Platform
Paperback (170 pages)
 | List Price: $17.70*
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A muscle building diet that’s easy to maintain...followed by 50 simple recipes all health and fitness nuts will love. Whether you’re looking for the right strength training diet, building muscle diet, lean muscle diet...whatever you want to call it...this two books in one bundle can help you achieve your health and fitness goals. Health experts have long told us that fitness is 70% diet, 30% exercise. So if you’re serious about getting in great shape and want to learn how to gain muscle through proper nutrition then Muscle Building Diet is THE place to start. It combines two top-selling books by fitness author Marc McLean: Strength Training Nutrition 101: Burn Fat & Build Muscle Easily...A Healthy Way Of Eating You Can Actually Maintain Meal Prep Recipe Book: 50 Simple Recipes For Health & Fitness Nuts Muscle Building Diet is not aimed at gym meatheads with over-developed unnatural physiques, or steroid-using bodybuilders. Instead, this two books combo is written for men and women who want to build lean muscle, burn bodyfat...and get in the best shape of their lives without going to crazy extremes. Not sure about what foods you should be eating – and frustrated by all the conflicting dietary advice out there? Confused about what to eat and drink pre and post-workout to gain maximum muscle from your gym efforts? How many grams of protein per day? How many calories? Macronutrients....micronutrients? There’s a lot to figure out – but it doesn’t have to be complicated. Muscle Building Diet simplifies all of this for you so that you can build muscle lose fat effectively – and the first book shows you how to do this in a healthy way that’s easy to maintain. (No fad diets or boring, bland nutritional protocols). It’s a sensible, do-able, manageable nutrition guide for men and women who lift weights and want to maximise their gym efforts. Below are the book’s chapters: Chapter 1: Simplifying Diet & Nutrition For More Muscle, Less Fat Chapter 2: The 7 Golden Rules of Clean Eating Chapter 3: The ‘Poison’ In Our Diets Chapter 4: Making The Right Food Choices Chapter 5: Calories Chapter 6: Do We Really Need All That Protein? Chapter 7: Pre-Workout Nutrition Chapter 8:Post-Workout Nutrition Chapter 9: Supplements – The Good, The Bad & The Useless The second book in this combo – Meal Prep Recipe Book: 50 Simple Recipes For Health & Fitness Nuts - serves up a variety of awesome recipes that are simple to make and ridiculously tasty. These nutrient-packed fitness recipes make clean eating easy and prove that you don’t have to eat boring, bland food to get in great shape. Each recipe also includes a calorie and macronutrients breakdown. Figuring out calories, carbs or grams of protein couldn’t be easier. This recipe book is all about preparing easy meals using fresh, whole foods - and empowering you to take full charge of your muscle building diet. Two books in one – and the know how to gain muscle effectively through proper diet and nutrition. SPECIAL BONUS FOR READERS A free supplements guide is also available for every reader. In this bonus report, author Marc McLean details the all-natural supplements he uses to help boost his performance in the gym, enhance recovery, improve sleep, develop muscle, stay lean and maintain optimal health overall. |
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Guide 2 Muscle Gain
Articles:
Basic Secrets
Body Fat
Calories & Lifting
Cannon Ball Delts
Glycemic Index
How Much Protein?
Increasing Your Appetite
Mental Tricks
Morris Mendez Interview
Nutrition
Read Labels
Simple Sugars
Tips for Skinny Guys
Tough Training
Water
Audio CDs
Books
DVDs
Exercises:
Back Extension
Bench Press
Bent-over Row
Biceps Curl
Chest Fly
Crunch
Deadlift
Hip Adductor
Leg Curl
Leg Extension
Leg Press
Leg Raise
Lunge
Pull-up
Pulldown
Push-up
Pushdown
Russian Twist
Seated Calf Raise
Shoulder Fly
Shoulder Press
Shoulder Shrug
Squat
Standing Calf Raise
Triceps Extension
Upright Row
Magazines
MP3 Downloads
Muscle Groups:
Abdominals
Biceps
Calves
Deltoids
Forearms
Gluteus
Hamstrings
Hips
Lats
Lower Back
Pectorals
Quadriceps
Trapezius
Triceps
Videos
Weights & Exercise Equipment
Back Extension Machine
Barbells
Bench Press Machine
Calf Raise Machine
Chin Up Bar
Crunch Machine
Dumbbells
Kettlebells
Leg Curl Machine
Leg Extension Machine
Leg Press Machine
Pulldown Machine
Shoulder Press Machine
Smith Machine
Muscle Gain Web Sites: (Adverts)
7 Minute Muscle
Build Muscle & Burn Fat Fast!
Burn The Fat Feed The Muscle
Every Muscle - From Skinny to Bulk
Muscle Bible
Muscle Gaining Secrets
No Bull Bodybuilding
No Nonsense Muscle Building
The Truth About Building Muscle
Other Fitness Web Sites:
Abs
Golf Fitness
Weight Loss
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