Muscle Gain Books

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Books about Muscle Gain, Exercise, and Fitness

Here are some books about fitness, exercise or muscle gain:

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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Muscle for Life Book 1)
By Michael Matthews

Waterbury Publications, Inc.
Released: 2014-01-05
Kindle Edition (490 pages)

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Muscle for Life Book 1)
 
Product Description:

This book has helped thousands of men build their best bodies ever. Will YOU be next?


If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.

Here's the deal:

Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.


  • You don't need to:Spend hundreds of dollars per month on the worthless supplements that steroid-fueled bodybuilders "swear by." Most pills and powders do absolutely nothing.

  • You don't need to: Constantly change up your weightlifting routine to gain muscle mass quickly and effectively. Muscle building is much simpler than that.

  • You don't need to: Waste a couple of hours in the gym every day grinding through grueling workouts. In fact, this is a great way to get nowhere.

  • You don't need to: Slog away at boring cardio to shed ugly belly fat and get a six-pack. In fact, you don't have to do any cardio to get the body you really want.

  • You don't need to: Obsess over "clean eating" and avoiding "unhealthy" foods to get ripped. Instead, you can get the body you want eating the foods you love.

  • Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, strong, and healthy bodies they truly desire.

    And in this book you're going to learn something most guys will never know . . .

    The exact methods of diet and training that make putting on 10 to 15 pounds of quality lean mass a breeze . . . and it only takes a few months.


    Here are just a few of the things you're going to discover in this book:

  • The 10 biggest fat loss and muscle-building myths and mistakes that keep guys fat, weak, and frustrated.

  • The 3 scientific laws of muscle growth and fat loss that literally force your body to get bigger, leaner, and stronger. You'll be shocked at how easy it really is to build muscle and lose fat once you know what you're doing.

  • How to create flexible diet plans that help you transform your body composition eating the foods you love . . . and without ever feeling starved, deprived, or like you're "on a diet."

  • A paint-by-numbers training system that will help you build a big, full chest . . . a wide, tapered back . . . thick, powerful legs . . . and strong, bulging arms . . . spending no more than 3 to 6 hours in the gym every week...doing challenging, fun workouts that you enjoy.

  • A no-BS guide to supplements that will show you what works and what doesn't, saving you hundreds if not thousands of dollars each year.

  • And a whole lot more!

  • Imagine . . . just 12 weeks from now . . . being constantly complimented on how great you look and asked how the heck you're doing it . . .

    Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day . . .

    The bottom line is you CAN get that "Hollywood hunk" body without following boring, bland "bodybuilder" diets or living in the gym. This book shows you how.


    SPECIAL BONUS FOR READERS!

    With this men’s fitness book, you'll also get a FREE 56-page reference guide with all of the book's key takeaways, a year's worth of Bigger Leaner Stronger workouts, 10 premade meal plans for cutting and lean bulking, and more!

    Scroll up, click the "Buy" button now, and begin your journey to a bigger, leaner, and stronger you!
    Principles of Muscle Building Program Design
    By Nick Mitchell

    UP Fitness
    Paperback (176 pages)

    Principles of Muscle Building Program Design
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    Product Description:

    Learn all the principles behind the muscle building workouts of the world's most successful personal trainers. 

     

    Distilled from our experience as the world’s leading results producing trainers, Volume 1 of the UP Encyclopaedia of Personal Training gives you everything that you need to know to understand and create your own hypertrophy specific workouts.

     

    Aimed at the beginner right through to the experienced professional personal trainer, we have included every lesson that we have learned for muscle building program design for training ages up to 24 months.

     

      

    WHO IS IT FOR?

     

    The content, concepts and workouts are aimed at teaching you how to make maximum results in minimum time if you have a training age of 0-24 months.

     

    This does not mean that if you’ve been training for over two years the workouts won’t work for you.  if you look at the images on this page you'll get a little peek inside the book to see what we have to see about the concept of “training age”:

     

     

    In addition, this isn’t a book just for beginners to the world of weight training.  It is a vital resource that you can refer back to throughout what I hope will be a long and lengthy love affair with the gym. 

     

    We have set out to create a piece of work that I believe should be on the bookshelf of any professional personal trainer.

     

    There are so many lessons to learn that no matter how good you think you are, a refresher and a reminder never go amiss. I’ve been at this for over thirty years myself and as Jonathan Taylor and I have worked on the book I’ve had constant small “aha!” moments that have made me want to jump into a weight rack and put the theory back into practice!

     

    WHAT DO YOU LEARN?

     

    Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime.

     

    We have many workout program templates for you to follow, all illustrated with specific exercises both as photos and videos, but that’s not “learning”.

     

    You will learn how to:

     

    Understand any weight training program and how to adapt it to fit your specific needs.

    Factor in all the variables needed to ensure that you can make progress in the gym for years at a time, not just weeks.

     

    Create your own bespoke hypertrophy training programs using logic and not just guesswork.

     

    Appreciate the difference between fact and myth when it comes to training to build muscle.

     

     

    WHAT WILL YOU GET?

     

    Answers to many frequently asked questions, such as how often you need to train, when is the best time to train and how to include cardio without interfering with muscle building. 

     

    Several detailed guides that explain how to approach key aspects of training, such as warming-up, weight selection and tracking your workout performance. 

    .

    12-weeks of customisable workout programmes that you can adapt to focus on individual target areas. 

     

    We have specifically selected exercises and structured the workouts so that they will work in even the busiest of commercial gyms. 

     

    Over 40 illustrated exercise guides with step-by-step instructions and trainer tips.

     

    Access to a library of videos showing how to perform every exercise.

    Anatomy of Muscle Building: A Trainer's Guide to Increasing Muscle Mass
    By Craig Ramsay

    Brand: Firefly Books
    Paperback (160 pages)

    Anatomy of Muscle Building: A Trainer s Guide to Increasing Muscle Mass
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    Product Description:

    A professional-level guide for anyone who is serious about their physique.

    This is the first muscle-building instruction book written by a professional trainer that is tailored to the general reader. Its annotated full-color anatomical illustrations are revolutionary, clearly explaining which muscles are engaged in each exercise, what the exercises are designed to accomplish, and the precise interaction of the adjacent muscles.

    Anatomy of Muscle Building is organized by body area to reflect the common progression of a well-planned workout. The author also supplies easy-to-follow workout plans suited to all levels of fitness and experience.

    The book explains intensity, sets and repetitions and recommends duration and frequency of exercise routines. It also covers the key fundamentals of weightlifting and the benefits of free weights and machines. It includes:

    • How to build muscle without gaining fat
    • The importance of cardiovascular exercise
    • Principles of diet for weightlifters, including the role of protein
    • The pros and cons of dietary supplements
    • Helpful sidebars on what to look for and what to avoid
    • Exercise variations to accommodate individual differences
    • Tips on achieving optimum form to achieve optimum results

    A visual index helps readers navigate, and a checklist allows readers to track their exercises and progress. Beginners, serious weightlifters, competing athletes, trainers, coaches, physiotherapists and many others will find Anatomy of Muscle Building fascinating, instructive and practical.

    Maximum Muscle: The No-BS Truth About Building Muscle, Getting Lean, and Staying Healthy (The Build Muscle, Get Lean, and Stay Healthy Series)
    By Michael Matthews

    Oculus Publishers
    Released: 2014-01-05
    Kindle Edition (55 pages)

    Maximum Muscle: The No-BS Truth About Building Muscle, Getting Lean, and Staying Healthy (The Build Muscle, Get Lean, and Stay Healthy Series)
     
    Product Description:

    If you want a no-BS “crash course” in building muscle, losing fat, and getting healthy…eating foods you love…and doing workouts you actually enjoy...then you want to read this book.

    I have good news for you:

    Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. 

    • You don't need to spend hundreds of dollars per month on the worthless supplements that steroid freaks shill in advertisements.
    • You don't need to constantly change up your exercise routines to "confuse" your muscles. 
    • You don't need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc. (As a matter of fact, this is a great way to stunt gains and get nowhere.)
    • You don't need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get a shredded six-pack. (How many flabby treadmillers have you come across over the years?)
    • You don't need to obsess over "eating clean" to get ripped, and you don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages. 

    Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, strong, and healthy bodies they truly desire. 

    And in this book you're going to learn something most guys will never know...

    The exact methods of diet and training that make putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes a few months.

    In this book you’ll learn things like...

    • How “flexible dieting” works and how you can use it to finally free yourself from the dietary prisons many people confine themselves to.
    • A simple solution to “metabolic damage” that easily and painlessly speeds your metabolism back up to where it should be.
    • The “deadly” training mistakes most people make once their “newbie gains” are spent and how to avoid this pitfall.
    • The most effective exercises for building and strengthening every major muscle group in your body.
    • A “paint by numbers” workout program that will force your body to get bigger and stronger.
    • Why most “six pack” advice is completely wrong and what it really takes to get a lean, defined core.
    • What type of cardio you should do to maximize fat lass, how much is enough, and how much is too much.
    • A no-BS guide to supplements that will show you what works, what doesn’t, and what’s just outright fraudulent.
    • And a whole lot more!

    Imagine...just a few weeks from now…finally seeing progress in the mirror and in the gym…

    Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day...

    The bottom line is getting big, lean, and strong isn’t nearly as complicated as the fitness industry wants you to believe. This book makes it simple.

    Scroll up, download this free eBook now, and begin your journey to a more muscular, stronger, and healthier you!


    Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World
    By Tom Venuto

    Harmony
    Released: 2013-12-10
    Kindle Edition (402 pages)

    Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World
     
    Product Description:
    A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries. Whether you want to shed 10 pounds or 100, whether you want to build muscle or just look more toned, this book is the original “bible of fitness” that shows you how to get permanent results the safe, healthy, and natural way.

    Do you want to shed fat and sculpt a new body shape at the same time?
    Do you want a program without gimmicks, hype, or quick fixes?
    Do you want a program guaranteed to work, no matter how old you are or what kind of shape you’re in now?

    For twenty-five years, industry veteran and bestselling author Tom Venuto has built a reputation as one of the world’s most respected fat-loss experts. In Burn the Fat, Feed the Muscle—known by fans as “the bible of fat loss”—Tom reveals the body transformation secrets of the leanest people in the world. This is not a diet and it’s not just a weight-loss program; this is a breakthrough system to change your life and get you leaner, stronger, fitter, and healthier with the latest discoveries in exercise and nutrition science.
    Inside, you’ll discover:

    - The simple but powerful LEAN formula, revealing the four crucial elements of body transformation success.

    - The New Body 28 (TNB-28): a four-week training plan for sculpting lean muscle, plus a quick start primer workout perfect for beginners

    - A lifestyle program that’s more flexible and easier than ever to follow, even if you are busy, have dietary restrictions, or have never worked out before.

    - The motivation strategies it takes to stick with your plan.
     
    Burn the Fat, Feed the Muscle is not about getting as ripped as a fitness model or becoming a bodybuilder like Tom did (unless you want to); it’s about using their secrets to achieve your own personal goals. You are sure to call it your fitness bible for many years to come.

    Product Description:
    A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries. Whether you want to shed 10 pounds or 100, whether you want to build muscle or just look more toned, this book is the original “bible of fitness” that shows you how to get permanent results the safe, healthy, and natural way.

    Do you want to shed fat and sculpt a new body shape at the same time?
    Do you want a program without gimmicks, hype, or quick fixes?
    Do you want a program guaranteed to work, no matter how old you are or what kind of shape you’re in now?

    For twenty-five years, industry veteran and bestselling author Tom Venuto has built a reputation as one of the world’s most respected fat-loss experts. In Burn the Fat, Feed the Muscle—known by fans as “the bible of fat loss”—Tom reveals the body transformation secrets of the leanest people in the world. This is not a diet and it’s not just a weight-loss program; this is a breakthrough system to change your life and get you leaner, stronger, fitter, and healthier with the latest discoveries in exercise and nutrition science.
    Inside, you’ll discover:

    - The simple but powerful LEAN formula, revealing the four crucial elements of body transformation success.

    - The New Body 28 (TNB-28): a four-week training plan for sculpting lean muscle, plus a quick start primer workout perfect for beginners

    - A lifestyle program that’s more flexible and easier than ever to follow, even if you are busy, have dietary restrictions, or have never worked out before.

    - The motivation strategies it takes to stick with your plan.
     
    Burn the Fat, Feed the Muscle is not about getting as ripped as a fitness model or becoming a bodybuilder like Tom did (unless you want to); it’s about using their secrets to achieve your own personal goals. You are sure to call it your fitness bible for many years to come.
    The Shredded Chef: 125 Recipes for Building Muscle, Getting Lean, and Staying Healthy (Third Edition)
    By Michael Matthews

    Waterbury Publications Inc.
    Released: 2016-10-27
    Hardcover (284 pages)

    The Shredded Chef: 125 Recipes for Building Muscle, Getting Lean, and Staying Healthy (Third Edition)
    List Price: $19.99*
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    Product Description:
    MICHAEL MATTHEWS' BESTSELLING FLEXIBLE DIETING COOKBOOK WITH OVER 200,000 COPIES SOLD.

    If you want to build a body you can be proud of without having to starve or deprive yourself of all the foods you actually like...eating meals that you look forward to and savor every single day...then you want to read this book.

    What if I told you that just about everything magazines and trainers teach you about dieting is wrong? What if it's far simpler than you've been led to believe?

    What if you could build lean muscle and lose stubborn fat eating delicious foods that never make you feel like you're "on a diet"?

    What if you didn't have to obsess over "eating clean" to get lean and healthy? In fact, what if you could transform your body eating "naughty" foods you love each and every week?

    In short, what if I told you that using food to build your best body ever is much simpler and more enjoyable than you've been led to believe?

    Well, I have good news.

    You don't need to follow a bland, boring, "bodybuilder diet" to build your best body ever. You can eat your favorite foods while transforming your physique faster than you ever thought possible.

    This book will show you the way.

    Here's a "sneak peek" of what you'll find inside:

  • The paint-by-numbers formula for creating effective meal plans tailored to your body, goals, and lifestyle.

  • How to use calories, "macros," "micros," food choices, and nutrient timing to improve your body composition.

  • 13 delicious and easy-to-make breakfast recipes, like "BLT" Eggs Benedict, Heuvos Rancheros, High-Protein Banana Oatcakes, Spice Caribbean Oatmeal with Yogurt Swirl, and more.

  • 11 mouthwatering salads and dressings, like Spicy Santa Fe Taco Salad, Grilled Mediterranean Salad with Sun-Dried Tomato Vinaigrette, Creamy Jalapeno-Cilantro Dressing, and more.

  • 14 low-calorie snacks that you'll actually want to eat, like Blueberry-Coconut Pancake Batter Smoothie, Maple-Walnut Protein Muffins, Peanut Butter Protein Swirl Brownies, and more.

  • 16 succulent beef and pork recipes that make savory lunches and dinners, like Beef Stroganoff, Beef Lo Mein, Parmesan-Crusted Pork Chops, and more.

  • 18 tasty poultry dishes that you'll love again and again, like Curry Chicken, Mexican Meatloaf, Pollo Fajitas, and more.

  • 8 flavorful seafood recipes like Creamy Fettuccine with Scallops, Graham Cracker-Crusted Tilapia, Seared Cod with No-Cook Mustard-Caper Sauce, and more.

  • 11 appetizing side dishes like Crispy Squash Fries, Sweet Potato Chips, Roasted Garlic Twice-Baked Potato, and more.

  • 10 delectable desserts that you can enjoy guilt-free, like Peach Cobbler, Maple-Raisin Bread Pudding, Triple Berry Crisp, and more.

  • Imagine...just 12 weeks from now...being constantly complimented on how great you look and asked how the heck you're doing it...

    Imagine enjoying the added benefits of high energy levels, better moods, clearer thinking, and knowing that you're getting healthier every day...

    The bottom line is you CAN achieve that "Hollywood body" without eating the same simple, tasteless meals every day.

    SPECIAL BONUS FOR READERS!

    With this cookbook you'll also get a FREE spreadsheet with the nutrition facts of every recipe in the book, which makes meal planning a cinch, as well as a SURPRISE GIFT from the author!

    So, scroll up, click the "Buy" button now, and learn how to finally esecape the dreadful misery of "dieting" and get the body you want eating the foods you love.
    Living Large: The Skinny Guy's Guide to No-Nonsense Muscle Building
    By Vince Del Monte

    BenBella Books
    Released: 2016-10-18
    Kindle Edition (256 pages)

    Living Large: The Skinny Guy s Guide to No-Nonsense Muscle Building
     
    Product Description:
    SKINNY GUYS! If you’ve ever wanted to quickly build 30 pounds of rock-solid, shredded muscle without dangerous bodybuilding drugs, expensive supplements, and long hours in the gym—if you’ve ever wanted to Live Large—start reading immediately.

    Let’s face it: You’re tired. Tired of filling your body with bogus supplements that only give you the most expensive pee in town. Tired of busting your ass in the gym six days a week, only to find you’re the same size you were last month and the other guys are twice as big. Tired of all the conflicting and mind-numbingly complex advice floating around in cyberspace.

    Before professional fitness model Vince Del Monte became The Skinny Guy Savior, he was known as Skinny Vinny—scrawny and weak. As a “hardgainer,” he experienced firsthand the challenges of bulking up and had a difficult time putting on muscle. But with his success in developing an enviably ripped physique—and helping many others do the same with his No-Nonsense Muscle Building and Maximize Your Muscle programs—Del Monte has proved even “hardgainers” can build an awe-inspiring body. You too can have the body of your dreams when you stop listening to false advice and learn the truth about gaining weight and building lean muscle mass—the smarter way!

    In Living Large, Del Monte shares his foolproof, no-nonsense plan for insane muscle gain. His revolutionary program primes your body and mind to pack on your first 30 pounds of muscle in only 30 weeks, with minimal gym time. He even includes customized, easy-to-follow meal plans to optimally fuel your specific body type, whether you’re ultra-skinny or starting off a little chubby.

    In Living Large, you’ll find:
    - 5 essential training principles to gain your first 30 pounds of pure muscle
    - 5 muscle-building enemies you must avoid
    - Mass and shred meal plans at every calorie level
    - 14 simple, no-nonsense nutrition principles
    - The ultimate exercise execution demonstration guide
    - 4 supplements that actually work

    Don’t waste hundreds of hours and thousands of dollars with no results. Stop limiting yourself and start Living Large.
    Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (Muscle for Life Book 2)
    By Michael Matthews

    Unknown
    Released: 2014-01-06
    Kindle Edition (474 pages)

    Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (Muscle for Life Book 2)
     
    Product Description:

    This book has helped thousands of women build their best bodies ever. Will YOU be next?


    If you want to be fit, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.

    Here's the deal:

    Losing fat and building lean muscle isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.


  • You don't need to: Spend hundreds of dollars per month on the worthless supplements, "detoxes," or "skinny teas." Most pills and powders do absolutely nothing.

  • You don't need to: Constantly change up your workout routine to get lean, defined muscles. It's much simpler than that.

  • You don't need to: Waste a couple of hours in the gym every day grinding out grueling workouts. In fact, this is a great way to get nowhere.

  • You don't need to: Slog away at boring cardio to shed ugly belly, hip, and thigh fat. In fact, you probably don't have to do any cardio to get the body you really want.

  • You don't need to: Obsess over "clean eating" and avoiding "unhealthy" foods to get fit. Instead, you can get the body you want eating the foods you love.

  • Those are just a few of the harmful lies and myths that keep gals from ever achieving the lean, toned, sexy, and healthy bodies they truly desire.

    And in this book you're going to learn something most women will never know . . .

    The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat while building lean, sexy muscle a breeze . . . and it only takes 8 to 12 weeks.


    Here are just a few of the things you're going to discover in this book:

  • The 10 biggest fat loss and muscle-building myths and mistakes that keep women overweight, weak, and frustrated.

  • The 3 scientific laws of lean muscle growth and fat loss that literally force your body to get fitter, leaner, and stronger. You'll be shocked at how easy it really is to build lean muscle and lose fat once you know what you're doing.

  • How to create flexible diet plans that help you transform your body composition eating the foods you love . . . and without ever feeling starved, deprived, or like you're "on a diet."

  • A paint-by-numbers training system that will help you add lean muscle to all the right places and get sexy, athletic curves . . . spending no more than three to six hours in the gym every week . . . doing challenging, fun workouts you enjoy.

  • A no-BS guide to supplements that will show you what works and what doesn't, saving you hundreds if not thousands of dollars each year.

  • And a whole lot more!

  • Imagine . . . just 12 weeks from now . . . being constantly complimented on how great you look and asked how the heck you're doing it . . .

    Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day . . .

    The bottom line is you CAN get that "Hollywood babe" body without following boring, bland "bodybuilder" diets or living in the gym. This book shows you how.


    SPECIAL BONUS FOR READERS!

    With this women's fitness book, you'll also get a FREE 56-page reference guide with all of the book's key takeaways, a year's worth of Thinner Leaner Stronger workouts, 10 premade meal plans for cutting and lean bulking, and more!

    Scroll up, click the "Buy" button now, and begin your journey to a fitter, leaner, and stronger you!
    Strength Training Anatomy, 3rd Edition
    By Frederic Delavier

    imusti
    Paperback (192 pages)

    Strength Training Anatomy, 3rd Edition
    List Price: $21.95*
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    • HUMAN KINETICS
    Product Description:

    With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice.

    Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy. Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue.

    Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely.

    Author and illustrator Frédéric Delavier is the former editor in chief of the French publication PowerMag. He is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength training publications.

    Building Muscle and Performance: A Program for Size, Strength & Speed
    By Nick Tumminello

    Human Kinetics, Inc.
    Released: 2015-09-17
    Kindle Edition (360 pages)

    Building Muscle and Performance: A Program for Size, Strength & Speed
     
    Product Description:

    Every weekend warrior has two goals: compete successfully and look great doing it. Enter Building Muscle and Performance: A Program for Size, Strength & Speed by expert trainer Nick Tumminello.

    By combining the most effective approaches and exercises, Tumminello has developed a high-octane, high-efficiency system for building muscle and boosting performance. Step by step you’ll learn the best exercises for increasing speed, explosiveness, athleticism, and endurance. Push yourself to the limits with strength and power lifts and progressions, power training drills, and cardio conditioning workouts. The results are challenging yet exhilarating. You will discover performance and physique that you never thought possible.

    Building Muscle and Performance includes hundreds of exercises and dozens of ready-to-use programs. Detailed photo sequences depict every movement as well as variations to increase or decrease difficulty. You’ll find expert advice, equipment tips, and safety precautions. More important, you’ll find the results you’ve been looking for.

    You no longer have to choose between a chiseled physique and athletic performance. Building Muscle and Performance delivers the best of both worlds: the muscle and the hustle!



       

    NoBull Bodybuilding
     
          Guide 2 Muscle Gain

    Articles:
       Basic Secrets
       Body Fat
       Calories & Lifting
       Cannon Ball Delts
       Glycemic Index
       How Much Protein?
       Increasing Your Appetite
       Mental Tricks
       Morris Mendez Interview
       Nutrition
       Read Labels
       Simple Sugars
       Tips for Skinny Guys
       Tough Training
       Water

    Audio CDs

    Books

    DVDs

    Exercises:
       Back Extension
       Bench Press
       Bent-over Row
       Biceps Curl
       Chest Fly
       Crunch
       Deadlift
       Hip Adductor
       Leg Curl
       Leg Extension
       Leg Press
       Leg Raise
       Lunge
       Pull-up
       Pulldown
       Push-up
       Pushdown
       Russian Twist
       Seated Calf Raise
       Shoulder Fly
       Shoulder Press
       Shoulder Shrug
       Squat
       Standing Calf Raise
       Triceps Extension
       Upright Row

    Magazines

    MP3 Downloads

    Muscle Groups:
       Abdominals
       Biceps
       Calves
       Deltoids
       Forearms
       Gluteus
       Hamstrings
       Hips
       Lats
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