Muscle Gain Books

NoBull Bodybuilding
 
   
Guide 2 Muscle Gain   >   Books

Books about Muscle Gain, Exercise, and Fitness

Here are some books about fitness, exercise or muscle gain:

Related Web Sites: Disclosure: Products details and descriptions provided by Amazon.com. Our company may receive a payment if you purchase products from them after following a link from this website.

Muscle Building Diet: Two Manuscripts: Strength Training Nutrition 101 + Meal Prep Recipe Book (Strength Training 101)
By Marc McLean

CreateSpace Independent Publishing Platform
Paperback (170 pages)

Muscle Building Diet: Two Manuscripts: Strength Training Nutrition 101 + Meal Prep Recipe Book (Strength Training 101)
List Price: $17.70*
Lowest New Price: $17.70*
Usually ships in 24 hours*
*(As of 20:51 Pacific 21 Jul 2017 More Info)


Click Here
Product Description:

A muscle building diet that’s easy to maintain...followed by 50 simple recipes all health and fitness nuts will love.

Whether you’re looking for the right strength training diet, building muscle diet, lean muscle diet...whatever you want to call it...this two books in one bundle can help you achieve your health and fitness goals.

Health experts have long told us that fitness is 70% diet, 30% exercise. So if you’re serious about getting in great shape and want to learn how to gain muscle through proper nutrition then Muscle Building Diet is THE place to start.

It combines two top-selling books by fitness author Marc McLean:

Strength Training Nutrition 101: Burn Fat & Build Muscle Easily...A Healthy Way Of Eating You Can Actually Maintain

Meal Prep Recipe Book: 50 Simple Recipes For Health & Fitness Nuts

Muscle Building Diet is not aimed at gym meatheads with over-developed unnatural physiques, or steroid-using bodybuilders.

Instead, this two books combo is written for men and women who want to build lean muscle, burn bodyfat...and get in the best shape of their lives without going to crazy extremes.

Not sure about what foods you should be eating – and frustrated by all the conflicting dietary advice out there?

Confused about what to eat and drink pre and post-workout to gain maximum muscle from your gym efforts?

How many grams of protein per day? How many calories?

Macronutrients....micronutrients? There’s a lot to figure out – but it doesn’t have to be complicated.

Muscle Building Diet simplifies all of this for you so that you can build muscle lose fat effectively – and the first book shows you how to do this in a healthy way that’s easy to maintain. (No fad diets or boring, bland nutritional protocols).

It’s a sensible, do-able, manageable nutrition guide for men and women who lift weights and want to maximise their gym efforts.

Below are the book’s chapters:

Chapter 1: Simplifying Diet & Nutrition For More Muscle, Less Fat Chapter 2: The 7 Golden Rules of Clean Eating Chapter 3: The ‘Poison’ In Our Diets Chapter 4: Making The Right Food Choices Chapter 5: Calories Chapter 6: Do We Really Need All That Protein? Chapter 7: Pre-Workout Nutrition Chapter 8:Post-Workout Nutrition Chapter 9: Supplements – The Good, The Bad & The Useless

The second book in this combo – Meal Prep Recipe Book: 50 Simple Recipes For Health & Fitness Nuts - serves up a variety of awesome recipes that are simple to make and ridiculously tasty.

These nutrient-packed fitness recipes make clean eating easy and prove that you don’t have to eat boring, bland food to get in great shape.

Each recipe also includes a calorie and macronutrients breakdown. Figuring out calories, carbs or grams of protein couldn’t be easier.

This recipe book is all about preparing easy meals using fresh, whole foods - and empowering you to take full charge of your muscle building diet.

Two books in one – and the know how to gain muscle effectively through proper diet and nutrition.

SPECIAL BONUS FOR READERS

A free supplements guide is also available for every reader. In this bonus report, author Marc McLean details the all-natural supplements he uses to help boost his performance in the gym, enhance recovery, improve sleep, develop muscle, stay lean and maintain optimal health overall.

Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong (The Build Muscle, Get Lean, and Stay Healthy Series)
By Michael Matthews

Ingramcontent
Paperback (298 pages)

Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong (The Build Muscle, Get Lean, and Stay Healthy Series)
List Price: $13.99*
Lowest New Price: $8.99*
Lowest Used Price: $3.99*
Usually ships in 24 hours*
*(As of 20:51 Pacific 21 Jul 2017 More Info)


Click Here
  • Beyond Bigger Leaner Stronger The Advanced Guide to Building Muscle Staying Lean and Getting Strong
Product Description:
INTRODUCING THE BESTSELLING SEQUEL TO THE #1 BESTSELLER BIGGER LEANER STRONGER!

If you want to build as much muscle as naturally possible...be able to bench press, squat, and deadlift gargantuan amounts of weight...and maintain a ripped, beach-ready physique year round...then you want to read this book.

If you've been lifting weights for any period of time, you've probably wondered... 

What does it really take to make the jump from a "good" physique...from being "kinda strong"...from looking "athletic"...to having an outstanding looking, extraordinarily strong, ripped body that just makes people say "WOW"?

You know...the type of body that makes people wonder if you're on steroids or just a genetic freak.

The type of body that fills you with self-confidence and pride of achievement. 

The type of body that most of us guys dreamt of having before we ever touched a weight. 

Well, this book was written to show you exactly how to make it through the "intermediate lifter" phase smoothly, with an incredible physique to show for it, and then continue to make gains and enjoy your training as an advanced lifter. 

Furthermore, this is not an updated version or rehash of Bigger Leaner Stronger. It's a true sequel--it builds on the principles taught in Bigger Leaner Stronger and takes your knowledge to the next level. 

Here's a "sneak peek" of what you'll find inside this book... 

  • How to accurately pinpoint the weak points in your physique that, when corrected, dramatically improve your proportions and overall aesthetics.

  • The science of proper training periodization with a program specifically built for intermediate and advanced weightlifters.

  • Whole-body mobility routines that will not only help prevent injury, but improve performance as well.

  • 8 scientifically proven ways to break through weightlifting plateau.

  • Exactly how to get shredded (6 to 7% body fat) without frying your muscles or sanity.

  • How to maintain single-digit body fat percentages year-round with ease...and still make gains in the gym.

  • In-depth guides to various popular dieting styles like intermittent fasting, carb cycling, and Paleo.

  • And more...

  • Simply put, Beyond Bigger Leaner Stronger is nearly 300 pages of neatly organized dietary and training lessons, insights, and principles...backed by decades of anecdotal evidence and over 250 scientific studies...and 100% geared toward helping you push your body to its genetic potential in size, performance, and aesthetics.

    SPECIAL BONUS REPORT FOR READERS!

    With this book you'll also get a free 175-page bonus report from the author called The Beyond Bigger Leaner Stronger Challenge. In this bonus report, you'll find product recommendations, a full year's worth of workouts, recipes from the author's cookbooks, and more!

    Buy this book today and learn what most guys will never know about building extraordinary amounts of muscle and tremendous strength while staying lean...and all without superhuman genetics, living in the gym, or using steroids.
    Building Muscle and Performance: A Program for Size, Strength & Speed
    By Nick Tumminello

    imusti
    Paperback (360 pages)

    Building Muscle and Performance: A Program for Size, Strength & Speed
    List Price: $23.95*
    Lowest New Price: $9.75*
    Lowest Used Price: $9.97*
    Usually ships in 24 hours*
    *(As of 20:51 Pacific 21 Jul 2017 More Info)


    Click Here
    • Human Kinetics Publishers
    Product Description:
    Every weekend warrior has two goals: compete successfully and look great doing it. Enter Building Muscle & Performance: The Program for Strength, Size, and Speed by expert trainer Nick Tumminello.

    By combining the most effective approaches and exercises, Tumminello has developed a high-octane, high-efficiency system for building muscle and boosting performance. Step by step you’ll learn the best exercises for increasing speed, explosiveness, athleticism, and endurance. Push yourself to the limits with strength and power lifts and progressions, power training drills, and cardio conditioning workouts. The results are challenging yet exhilarating. You will discover performance and physique that you never thought possible.

    Building Muscle & Performance includes numerous exercises and ready-to-use programs. Detailed photo sequences depict every movement as well as variations to increase or decrease difficulty. You’ll find expert advice, equipment tips, and safety precautions. More important, you’ll find the results you’ve been looking for.

    You no longer have to choose between a chiseled physique and athletic performance. Building Muscle & Performance delivers the best of both worlds: the muscle and the hustle!

    Muscle Building: The No BS Truth About Building Lean Muscle Mass, Getting Shredded & Increasing Strength
    By S J

    Released: 2015-01-28
    Kindle Edition (45 pages)

    Muscle Building: The No BS Truth About Building Lean Muscle Mass, Getting Shredded & Increasing Strength
     
    Product Description:

    Muscle Building: The No BS Truth About Building Lean Muscle Mass, Getting Shredded & Increasing Strength



    If You Want To Learn The Truth About Building Muscle Mass You've Come To The Right Place...



    Here Is A Preview Of What This Book Contains...



    • The #1 Reason You're Struggling To Build Muscle

    • 20 Things I Wish I knew When I started Lifting

    • The Most Efficient Rep Range To Build Muscle

    • The Keys To A Killer Workout (My Pre-Workout Ritual To Break Records)

    • How To Make Your Own Pre-Workout Supplement At Home For Laser Sharp Focus & Endurance/li>
    • Much, Much More!



    It's Time To Build The Body You've Always Dreamed Of!



    Hurry! For a limited time you can download "Muscle Building: The No BS Truth About Building Lean Muscle Mass, Getting Shredded & Increasing Strength" for a special discounted price of only $0.99



    Download Your Copy Right Now!
    Muscle Building: Beginners Handbook - Proven Step By Step Guide To Get The Body You Always Dreamed About (Muscle Building, Diet, Nutrition, Fitness)
    By John Carter

    CreateSpace Independent Publishing Platform
    Paperback (54 pages)

    Muscle Building: Beginners Handbook - Proven Step By Step Guide To Get The Body You Always Dreamed About (Muscle Building, Diet, Nutrition, Fitness)
    List Price: $13.38*
    Lowest New Price: $13.10*
    Lowest Used Price: $13.05*
    Usually ships in 24 hours*
    *(As of 20:51 Pacific 21 Jul 2017 More Info)


    Click Here
    Product Description:

    Feel Strong and Confident in Your New, Muscular Body!

    Read More to Discover the Pro Secrets of Fast Muscle Mass Growth

    Inside Muscle Building, you’ll find the proven, professional strategies used by the top bodybuilders. With this easy-to-follow guide, you can master the science of building muscle and sculpt your dream body. It’s time to shed your skinny skin and become the imposing figure you’ve always wanted to be!

    Read this book for FREE on Kindle Unlimited – Order Now!

    You'll also get a special FREE Bonus: 'Weight Loss Made Easy' - The guid that will teach you the secrets to lose weight

    This fascinating bodybuilding guide explains:

    • Why You Need More Muscles – Today!
    • How to Maximize Your Workouts with Modern Science
    • 3 Powerful and Comprehensive Exercise Regimens
    • Powerful Weight Lifting Tips for Top Performance
    • How to Eat Right for Maximum Muscle Growth
    and so much more!

    Don’t Delay – Get the Confident, Attractive Body You Deserve!

    It’s quick and easy – just scroll up and click the BUY NOW WITH ONE CLICK button on the right side of your screen!

    Anatomy of Muscle Building: A Trainer's Guide to Increasing Muscle Mass
    By Craig Ramsay

    Brand: Firefly Books
    Paperback (160 pages)

    Anatomy of Muscle Building: A Trainer s Guide to Increasing Muscle Mass
    List Price: $24.95*
    Lowest New Price: $12.99*
    Lowest Used Price: $7.32*
    Usually ships in 24 hours*
    *(As of 20:51 Pacific 21 Jul 2017 More Info)


    Click Here
    • Used Book in Good Condition
    Product Description:

    A professional-level guide for anyone who is serious about their physique.

    This is the first muscle-building instruction book written by a professional trainer that is tailored to the general reader. Its annotated full-color anatomical illustrations are revolutionary, clearly explaining which muscles are engaged in each exercise, what the exercises are designed to accomplish, and the precise interaction of the adjacent muscles.

    Anatomy of Muscle Building is organized by body area to reflect the common progression of a well-planned workout. The author also supplies easy-to-follow workout plans suited to all levels of fitness and experience.

    The book explains intensity, sets and repetitions and recommends duration and frequency of exercise routines. It also covers the key fundamentals of weightlifting and the benefits of free weights and machines. It includes:

    • How to build muscle without gaining fat
    • The importance of cardiovascular exercise
    • Principles of diet for weightlifters, including the role of protein
    • The pros and cons of dietary supplements
    • Helpful sidebars on what to look for and what to avoid
    • Exercise variations to accommodate individual differences
    • Tips on achieving optimum form to achieve optimum results

    A visual index helps readers navigate, and a checklist allows readers to track their exercises and progress. Beginners, serious weightlifters, competing athletes, trainers, coaches, physiotherapists and many others will find Anatomy of Muscle Building fascinating, instructive and practical.

    Fitness Nutrition: The Ultimate Fitness Guide: Health, Fitness, Nutrition and Muscle Building - Lose Weight and Build Lean Muscle
    By Nicholas Bjorn

    CreateSpace Independent Publishing Platform
    Paperback (252 pages)

    Fitness Nutrition: The Ultimate Fitness Guide: Health, Fitness, Nutrition and Muscle Building - Lose Weight and Build Lean Muscle
    List Price: $15.97*
    Lowest New Price: $15.00*
    Lowest Used Price: $14.67*
    Usually ships in 24 hours*
    *(As of 20:51 Pacific 21 Jul 2017 More Info)


    Click Here
    Product Description:
    DO YOU WANT TO KNOW HOW YOU CAN LOSE WEIGHT AND BUILD MUSCLE FAST, STARTING RIGHT NOW? THIS BOOK WILL LET YOU IN ON THE SECRET!

    Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle. But how do you do that? To become physically fit, you need to have the knowledge necessary to get you on your way and the motivation required to keep you going.

    Don’t you wish that you can get your hands on an ultimate fitness guide so that you could start understanding your body’s needs, lose weight, and stay motivated?

    Well, I’ve got good news for you. This book will teach you how your body works and what it needs to lose those extra pounds so that you could achieve and maintain a fit and toned physique.

    Here’s what this book has in store for you:
    • Learn how your body uses calories and what role carbohydrates play in your weight
    • Discover which foods contain good fats and lean protein that could benefit your body
    • Determine what your meal frequency and caloric intake should be
    • Know which exercises you should do to get that toned and sculpted look
    PLUS:
    • Alternative exercise options
    • Delicious muscle-building recipes
    • Effective natural supplements


    You will never be able to get a fitness guide as comprehensive as this book anywhere else. With the knowledge you will gain from this book, you will be on your way to getting the amazing body that you want!
    The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy
    By Michael Matthews

    Waterbury Publications Inc.
    Released: 2016-10-27
    Hardcover (284 pages)

    The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy
    List Price: $19.99*
    Lowest New Price: $15.40*
    Lowest Used Price: $10.95*
    Usually ships in 24 hours*
    *(As of 20:51 Pacific 21 Jul 2017 More Info)


    Click Here
    Product Description:
    INTRODUCING THE #1 BESTSELLING HEALTHY COOKBOOK WITH OVER 100,000 COPIES SOLD!

    If you want to build a body you can be proud of without starving or depriving yourself of all the foods you actually like...then you want to read this book.

    What if I told you that just about everything magazines and trainers "teach" you about dieting is wrong?

    What if you could build muscle and lose fat eating "naughty" foods every week?

    What if you didn't have to suffer through low-carb dieting to get lean? In fact, what if you could eat all the carbs you wanted?

    In short, what if I told you that proper dieting--whether you want to maximize fat loss or muscle growth--is much simpler and more enjoyable than you've been led to believe?

    Imagine...eating delicious, filling meals every day...never feeling starved or stuffed...having great energy levels and workouts...and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week.

    And imagine finally understanding how proper dieting really works, never again falling for the BS, tricks, and gimmicks pushed by "gurus" and other shysters.

    Well, I have good news.

    When you know how to diet properly--and this doesn't mean learning to eat boiled chicken and raw broccoli six times per day--getting lean and muscular becomes simple, convenient, and dare I say...enjoyable.

    And this book will show you the way.

    Here's a "sneak peek" of what you'll find inside:
    • 13 delicious and easy-to-make breakfast recipes, like "BLT" Eggs Benedict, Heuvos Rancheros, High-Protein Banana Oatcakes, Spice Caribbean Oatmeal with Yogurt Swirl, and more.

    • 11 mouthwatering salads and dressings, like Spicy Santa Fe Taco Salad, Grilled Mediterranean Salad with Sun-Dried Tomato Vinaigrette, Creamy Jalapeno-Cilantro Dressing, and more.

    • 14 "diet-friendly" snacks that you'll actually want to eat, like Blueberry-Coconut Pancake Batter Smoothie, Maple-Walnut Protein Muffins, Peanut Butter Protein Swirl Brownies, and more.

    • 16 succulent beef and pork recipes that make great lunches and dinners, like Beef Stroganoff, Beef Lo Mein, Parmesan-Crusted Pork Chops, and more.

    • 18 poultry recipes that you'll love again and again, like Curry Chicken, Mexican Meatloaf, Pollo Fajitas, and more.

    • 8 savory seafood recipes like Creamy Fettuccine with Scallops, Graham Cracker-Crusted Tilapia, Seared Cod with No-Cook Mustard-Caper Sauce, and more.

    • 11 awesome side dishes like Crispy Squash Fries, Sweet Potato Chips, Roasted Garlic Twice-Baked Potato, and more.

    • 10 delectable desserts that can actually fit your macros, like Peach Cobbler, Maple-Raisin Bread Pudding, Triple Berry Crisp, and more.

    Simply put, The Shredded Chef isn't just another "healthy cookbook."

    It's 270 pages of practical dietary wisdom backed by over 115 scientific studies (all referenced, of course!) and decades of anecdotal evidence.

    It's also going to give you simple and helpful cooking insights that will immediately upgrade your culinary skills.

    So...imagine, just 12 weeks from now, wooing your friends, family, and significant other with restaurant-quality meals that cost a fraction of the price...

    ...and being constantly complimented on how you look and asked what the heck you're doing.

    Well, scroll up, buy this book now, and start your journey to your best body ever today.

    SPECIAL BONUS FOR READERS

    With this book you'll also get two free eBooks (one for men and one for women) that teach you the fundamentals of strength training and muscle building and give you tried-and-true weightlifting programs that will change your body in just 8 weeks.

    You'll also get 10 meal plans (5 for men and 5 for women) that show you how to put flexible dieting principles into practice and make them work for you.

    And last but not least, you'll get a spreadsheet that contains the calorie and macronutrient counts for all the recipes in the book.
    Muscle Building Foods - Secrets to Getting Lean Muscles Through a Natural Diet Plan and Workout
    By Bob A. White

    Released: 2012-09-06
    Kindle Edition (37 pages)

    Muscle Building Foods - Secrets to Getting Lean Muscles Through a Natural Diet Plan and Workout
     
    Product Description:

    Muscle Building Foods - Secrets to Getting Lean Muscles Through a Natural Diet Plan



    Have you decided you want a leaner and more muscular body but don't know the top natural foods to eat?

    Men and women over the years have learned the secret to leaner and healthier bodies using natural muscle building foods and a practical workout plan. So can you!

    Now, I'm sure you could care less about becoming another Arnold Schwarzenegger, Art Atwood, Andrulla Blanchette or Angela Debatin (maybe you do) but you would like a healthy body with muscles you could show off a little at the beach.

    Some of the benefits of losing weight (fat) and gaining muscle include:

    - Obvious is weight control
    - Increased strength to offset muscle loss during later years
    - Risk of injury decreases; includes joints and bones according to the Mayo Clinic
    - Other benefits of bodybuilding and eating muscle building foods includes stamina and even can enhance your sex life!
    - Look better. Yes, with the right exercise plan and eating the best foods that build muscle you'll be excited again about going to the beach or pool wearing that bikini or bathing suit, right?

    Certified nutritionists such as Dr. Charles and guests on the Dr. Oz TV show have all given tips for fat loss and muscle gain but this book is geared toward eating right and getting the nutrition you need to build lean muscles for health and strength.

    Okay - How Do I Build Muscle?

    Any diet or bodybuilding workout plan needs to include muscle building foods to insure a quick result in fitness by adding protein and reducing sugar without having to go on a crash diet or consume a bunch of food supplements to improve body mass.

    So, if you really want to become healthy and eat right then you'll want to get the secrets to natural muscle building foods in this book.

    Get your copy now.
    Living Large: The Skinny Guy's Guide to No-Nonsense Muscle Building
    By Vince Del Monte

    INGRAM PUBLISHING
    Paperback (256 pages)

    Living Large: The Skinny Guy s Guide to No-Nonsense Muscle Building
    List Price: $21.95*
    Lowest New Price: $11.49*
    Lowest Used Price: $14.34*
    Usually ships in 24 hours*
    *(As of 20:51 Pacific 21 Jul 2017 More Info)


    Click Here
    • If you've ever wanted to easily pack on 30 pounds of rock-solid, shredded muscle--without dangerous bodybuilding drugs, expensive supplements, and long hours in the gym--you MUST read this book!
    • A killer 18-week step-by-step workout program, full-color exercise guide with pro tips, and more!
    • 256 pages.
    Product Description:
    SKINNY GUYS! If you’ve ever wanted to quickly build 30 pounds of rock-solid, shredded muscle without dangerous bodybuilding drugs, expensive supplements, and long hours in the gym—if you’ve ever wanted to Live Large—start reading immediately.

    Let’s face it: You’re tired. Tired of filling your body with bogus supplements that only give you the most expensive pee in town. Tired of busting your ass in the gym six days a week, only to find you’re the same size you were last month and the other guys are twice as big. Tired of all the conflicting and mind-numbingly complex advice floating around in cyberspace.

    Before professional fitness model Vince Del Monte became The Skinny Guy Savior, he was known as Skinny Vinny—scrawny and weak. As a “hardgainer,” he experienced firsthand the challenges of bulking up and had a difficult time putting on muscle. But with his success in developing an enviably ripped physique—and helping many others do the same with his No-Nonsense Muscle Building and Maximize Your Muscle programs—Del Monte has proved even “hardgainers” can build an awe-inspiring body. You too can have the body of your dreams when you stop listening to false advice and learn the truth about gaining weight and building lean muscle mass—the smarter way!

    In Living Large, Del Monte shares his foolproof, no-nonsense plan for insane muscle gain. His revolutionary program primes your body and mind to pack on your first 30 pounds of muscle in only 30 weeks, with minimal gym time. He even includes customized, easy-to-follow meal plans to optimally fuel your specific body type, whether you’re ultra-skinny or starting off a little chubby.

    In Living Large, you’ll find:
    - 5 essential training principles to gain your first 30 pounds of pure muscle
    - 5 muscle-building enemies you must avoid
    - Mass and shred meal plans at every calorie level
    - 14 simple, no-nonsense nutrition principles
    - The ultimate exercise execution demonstration guide
    - 4 supplements that actually work

    Don’t waste hundreds of hours and thousands of dollars with no results. Stop limiting yourself and start Living Large.


       

    NoBull Bodybuilding
     
          Guide 2 Muscle Gain

    Articles:
       Basic Secrets
       Body Fat
       Calories & Lifting
       Cannon Ball Delts
       Glycemic Index
       How Much Protein?
       Increasing Your Appetite
       Mental Tricks
       Morris Mendez Interview
       Nutrition
       Read Labels
       Simple Sugars
       Tips for Skinny Guys
       Tough Training
       Water

    Audio CDs

    Books

    DVDs

    Exercises:
       Back Extension
       Bench Press
       Bent-over Row
       Biceps Curl
       Chest Fly
       Crunch
       Deadlift
       Hip Adductor
       Leg Curl
       Leg Extension
       Leg Press
       Leg Raise
       Lunge
       Pull-up
       Pulldown
       Push-up
       Pushdown
       Russian Twist
       Seated Calf Raise
       Shoulder Fly
       Shoulder Press
       Shoulder Shrug
       Squat
       Standing Calf Raise
       Triceps Extension
       Upright Row

    Magazines

    MP3 Downloads

    Muscle Groups:
       Abdominals
       Biceps
       Calves
       Deltoids
       Forearms
       Gluteus
       Hamstrings
       Hips
       Lats
       Lower Back
       Pectorals
       Quadriceps
       Trapezius
       Triceps

    Videos

    Weights & Exercise Equipment
       Back Extension Machine
       Barbells
       Bench Press Machine
       Calf Raise Machine
       Chin Up Bar
       Crunch Machine
       Dumbbells
       Kettlebells
       Leg Curl Machine
       Leg Extension Machine
       Leg Press Machine
       Pulldown Machine
       Shoulder Press Machine
       Smith Machine



    Muscle Gain Web Sites: (Adverts)

    7 Minute Muscle

    Build Muscle & Burn Fat Fast!

    Burn The Fat Feed The Muscle

    Every Muscle - From Skinny to Bulk

    Muscle Bible

    Muscle Gaining Secrets

    No Bull Bodybuilding

    No Nonsense Muscle Building

    The Truth About Building Muscle







    Other Fitness Web Sites:

    Abs

    Golf Fitness

    Weight Loss





     
     
     
     
     

     
     
    Disclaimer: This website and its content, is intended for general information only. This website and its content, is NOT intended to prevent, diagnose, treat or cure any disease or illness. The website and its content, is NOT intended as health or medical advice, and is NOT intended as a substitute for advice from a properly qualified medical professional. The website and its content, was NOT written by a doctor or other medical professional or nutritionist or fitness instructor, etc. Information on this site is the personal opinions of the authors only, and has NOT been reviewed or vetted by a doctor or other medical professional or nutritionist or fitness instructor, etc. Information on this site has NOT scientifically tested or validated. You are STRONGLY advised to consult your doctor if you need health or medical advice, have or suspect that you may have an illness or disease or medical condition, or if you need any form of disease-prevention, diagnosis or treatment. You are also STRONGLY advised to consult your doctor, before taking any action, if you are considering any type of action (including but not limited to: home remedies, lifestyle changes, home environment changes, dietary changes, changes to your exercise regimen, etc.) which may affect your health, or which is intended to prevent, cure or treat any medical condition. The owners of this website are NOT responsible for, have NOT reviewed, do NOT necessarily agree with, and have no opinion on, third party websites which may appear in links or advertisements (including but not limited to: banner adverts, Google AdSense, or a text link). If a third party website is linked, advertised or described on this website, that is NOT intended to mean, and should NOT be construed as meaning, that the owners of this website endorse, agree with, or have any opinion on that website or its content. In general, you should always consult your doctor regarding medical and health matters. ARTICLES & INFORMATION PROVIDED BY THIRD PARTIES ARE THE OPINIONS OF THEIR AUTHORS AND ARE NOT NECESSARILY THOSE OF THE OWNERS/OPERATORS OF THIS WEBSITE.

    Copyright © 2008-2017, Answers 2000 Limited

    CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED 'AS IS' AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.
    CERTAIN CONTENT THAT APPEARS ON THIS SITE,COMES FROM AMAZON EU S. r.l. THIS CONTENT IS PROVIDED 'AS IS' AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.

    Disclosure: Our company's websites' content (including this website's content) includes advertisements for our own company's websites, products, and services, and for other organization's websites, products, and services. In the case of links to other organization's websites, our company may receive a payment, (1) if you purchase products or services, or (2) if you sign-up for third party offers, after following links from this website. Unless specifically otherwise stated, information about other organization's products and services, is based on information provided by that organization, the product/service vendor, and/or publicly available information - and should not be taken to mean that we have used the product/service in question. Additionally, our company's websites contain some adverts which we are paid to display, but whose content is not selected by us, such as Google AdSense ads. For more detailed information, please see Advertising/Endorsements Disclosures

    Our sites use cookies, some of which may already be set on your computer. Use of our site constitutes consent for this. For details, please see Privacy.

    Contact Us   Privacy   Terms of Use   Advertising/Endorsements Disclosures

    In Association With Amazon.com
    Answers 2000 Limited is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
    In Association With Amazon.co.uk
    Answers 2000 Limited is a participant in the Amazon EU Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk.
    All trademarks are property of their respective owners.
    All third party content and adverts are copyright of their respective owners.

    Some graphics on our web sites are Copyright (C) 1997-2000 Hemera Technologies Inc., and used under license. All such pictures are provided for viewing purposes only and are not to be saved or downloaded. All such pictures of recognizable individuals are models and used for illustrative purposes only, and not meant to imply any association or endorsement of said individual with any product or service.