Drink Water To Grow
Drink Water To Grow
by Morris Mendez
Protein is of primary importance as the body needs it for growth and repair. But there is one nutrient that is even more important for the body than protein - water. Water is the most important element that you can take. What does water have to do with putting on muscular body size? A lot. Muscles contain only a small percentage of protein, but of the 100 percent of elements that make up muscles, 78 percent is water. That's something to think about. Many people, including those who lift weights, are semi-dehydrated due to their lack of adequate water intake. Water is essential if you are trying to put on muscle size.
Water is not only the most abundant nutrient found in the body (accounting for roughly two-thirds of bodyweight), but it is also by far the most important nutrient. Since water is necessary for all of the building functions in the body it is extremely important for anyone who is trying to put on massive muscle size. The significance of water in putting on body bulk in the form of muscles cannot be overstated. One of the quickest ways to assist your body in putting on massive size is to drink a lot of water.
If you want to build big muscles, you have to make drinking a lot of water a priority! Recommended daily water intake: 1 to 2 gallons of water per day.
How Much Water?
Now that you know that water is essential for putting on body size, how much should you drink? How much is necessary for a body that is in hard training? The recommended amount for a sedentary person is about 1/2 to 1 gallon per day, however, for the person who is working out the amount is much higher. If you are on a mass muscle-gaining program combining heavy weight training and a fairly large intake of protein and complex carbohydrates, you should drink at least 1 or 2 gallons of water per day. Working out requires more water, and so does the digestion of all the food you are eating, particularly protein. And you are also in need of extra water for the muscle-building functions that you are focusing on. So make water intake a priority! You will probably find that you have been missing the mark in this area -most people don't get enough water at all, so be ready for a surprise. Drinking more water will affect you positively in other ways too, especially your overall health.
About the Author
Morris Mendez is the author of a revolutionary new training protocol called Maximum Muscle Mass. He shares the secrets that took him to professional level as a natural drug free bodybuilder.
What he is about to share with you will turn the muscle building tables in your favor and piss of the so called experts. Learn more about the Maximum Muscle Mass Program† now.
This is Morris Mendez† :
Guide 2 Muscle Gain
Calories & Lifting
Cannon Ball Delts
How Much Protein?
Increasing Your Appetite
Morris Mendez Interview
Tips for Skinny Guys
Weights & Exercise Equipment
Back Extension Machine
Bench Press Machine
Calf Raise Machine
Chin Up Bar
Leg Curl Machine
Leg Extension Machine
Leg Press Machine
Shoulder Press Machine
Muscle Gain Web Sites: (Adverts)
7 Minute Muscle
Build Muscle & Burn Fat Fast!
Burn The Fat Feed The Muscle
Every Muscle - From Skinny to Bulk
Muscle Gaining Secrets
No Bull Bodybuilding
No Nonsense Muscle Building
The Truth About Building Muscle
Other Fitness Web Sites:
†Disclosure: Advertising Link(s): Our company may receive a payment if you purchase a product/service after following this link.
Disclaimer: This website and its content, is intended for general information only. This website and its content, is NOT intended to prevent, diagnose, treat or cure any disease or illness. The website and its content, is NOT intended as health or medical advice, and is NOT intended as a substitute for advice from a properly qualified medical professional. The website and its content, was NOT written by a doctor or other medical professional or nutritionist or fitness instructor, etc. Information on this site is the personal opinions of the authors only, and has NOT been reviewed or vetted by a doctor or other medical professional or nutritionist or fitness instructor, etc. Information on this site has NOT scientifically tested or validated. You are STRONGLY advised to consult your doctor if you need health or medical advice, have or suspect that you may have an illness or disease or medical condition, or if you need any form of disease-prevention, diagnosis or treatment. You are also STRONGLY advised to consult your doctor, before taking any action, if you are considering any type of action (including but not limited to: home remedies, lifestyle changes, home environment changes, dietary changes, changes to your exercise regimen, etc.) which may affect your health, or which is intended to prevent, cure or treat any medical condition. The owners of this website are NOT responsible for, have NOT reviewed, do NOT necessarily agree with, and have no opinion on, third party websites which may appear in links or advertisements (including but not limited to: banner adverts, Google AdSense, or a text link). If a third party website is linked, advertised or described on this website, that is NOT intended to mean, and should NOT be construed as meaning, that the owners of this website endorse, agree with, or have any opinion on that website or its content. In general, you should always consult your doctor regarding medical and health matters. ARTICLES & INFORMATION PROVIDED BY THIRD PARTIES ARE THE OPINIONS OF THEIR AUTHORS AND ARE NOT NECESSARILY THOSE OF THE OWNERS/OPERATORS OF THIS WEBSITE.
Copyright © 2008-2023, Answers 2000 Limited
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED 'AS IS' AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.
CERTAIN CONTENT THAT APPEARS ON THIS SITE,COMES FROM AMAZON EU S.à r.l. THIS CONTENT IS PROVIDED 'AS IS' AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.
Disclosure: Our company's websites' content (including this website's content) includes advertisements for our own company's websites, products, and services, and for other organization's websites, products, and services. In the case of links to other organization's websites, our company may receive a payment, (1) if you purchase products or services, or (2) if you sign-up for third party offers, after following links from this website. Unless specifically otherwise stated, information about other organization's products and services, is based on information provided by that organization, the product/service vendor, and/or publicly available information - and should not be taken to mean that we have used the product/service in question. Additionally, our company's websites contain some adverts which we are paid to display, but whose content is not selected by us, such as Google AdSense ads. For more detailed information, please see Advertising/Endorsements Disclosures
Click privacy for information about our company's privacy, data collection and data retention policies, and your rights.
In Association With Amazon.com
Answers 2000 Limited is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
In Association With Amazon.co.uk
Answers 2000 Limited is a participant in the Amazon EU Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk.
As an Amazon Associate, our company earns from qualifying purchases. Amazon, the Amazon logo, Endless, and the Endless logo are trademarks of Amazon.com, Inc. or its affiliates.
All trademarks are property of their respective owners.
All third party content and adverts are copyright of their respective owners.
Some graphics on our web sites are Copyright (C) 1997-2000 Hemera Technologies Inc., and used under license. All such pictures are provided for viewing purposes only and are not to be saved or downloaded. All such pictures of recognizable individuals are models and used for illustrative purposes only, and not meant to imply any association or endorsement of said individual with any product or service.